central HEALTH

Taking good care of your hair is much essential since hair damaging and hair fall has gained strength. You can make your hair healthy and beautiful with good shine even without visiting any salons and paying for expensive treatments, etc. There are a number of hair care home remedies are found in our kitchen, which can give you brilliant results. Let’s read them. Use of Bananas Bananas carry higher level of potassium, which help in improving our health and the natural elasticity. Bananas are mashed up with fork in a bowl. Apply this mixture in your hair from the root of the hair to the tip. Leave the hair as it is for around 15 minutes and then wash them with a good shampoo. If you have dry and damaged hair, this treatment is best for you. Use of Egg Yolk Make a mixture of the yellow portion of the egg, three egg yolks, three drops of Vitamin E and one table spoon of olive oil. Apply it into your hair and leave them for ten minutes. After that, rinse the hair followed by the washing w...

The health benefits of this natural drink are many. This amazing drink is good for the skin, can improve your eye vision and can reverse gray hair. To make this drink you will need: 3 small cloves garlic 4 medium size lemons 3 tablespoons flaxseeds 1 kg of honey How to make this drink: Place the lemons and the garlic cloves in a blender and blend them well. Only two of the lemons should be placed in the blender before mixing. When the mixture is well mixed add the flaxseeds and the honey in the blender and blend again. Pour the compound in a glass bowl or jar and close the top. Keep the mixture in the refrigerator. Use: Take one tablespoon of this mixture, 30 minutes before your meal. Use a wooden spoon not a metal one. You should consume this mixture 3 times a day always before eating. These ingredients can be easily found and you probably have them in your kitchen already. This natural and powerful mixture will surprise you and help you to reverse the grey hair in a natural and easy ...

Working out in the gym is fun when you have friends around. For some, it can be really frustrating as you feel conscious and shy. For others, it is a treat as you feel motivated to workout. No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. Some good cardiovascular workouts will help you maintain yourself. Rapid weight loss or fat loss diets are not too healthy to try. However cutting down on fatty food and practicing a 5-minute fat burning workout can bring a huge change in your life. You may think that a diet for weight loss such as the 7 days diet plan for weight loss is much easier to practice than an intensive workout. At first it seems to be true, however as the days go by you will come back to eating your normal food, which will result in weight gain. Forget all these troublesome experiences, try this simple new 5-minute fat burning workout and see the difference in your body. You will definitely be amazed! 5 Minute Fat Burning Exerci...

Probably all of us have sometimes suffered from certain skin issue, whether it be wrinkles, acne, blemishes, hypersensitivities or dark spots all over the face. Luckily, apart from the cosmetic procedures, we have numerous natural alternatives to choose and to enjoy their extremely beneficial effects for treatment of these skin conditions. One of these alternatives is to use guava leaves, which are very effective in cases of skin issues. This article reveals four uses of guava leaves: Cure atopic dermatitis These leaves relieve the redness and irritation caused by atopic dermatitis. Moreover, they contain anti-allergic properties that inhibit the creation of histamines (chemicals that are released in the body as part of an allergic reaction, causing the typical itching, sneezing, wheezing and swelling allergy symptoms). Acne Treatments The American Journal of Chinese Medicine published a study which revealed that guava leaves are highly beneficial against microscopic organisms causing...

This incredible mix will make you get rid of all the pain that causes osteoporosis and back pain, but not only that: will provide a painless life in the next few months! This mixture should be all you have done and stocked in your kitchen, in case you emerge some rheumatic pains. It is best to use crude oil and select or Himalayan sea salt. Recipe: This quantity is sufficient for the entire duration of treatment. Ingredients: 20 tablespoons olive / sunflower (crude) oil 10 tablespoons of sea salt/ Himalayan salt. Mix all ingredients well, close in a glass jar. Leave to stand for several days. After a few days you will notice that the mixture lightens. How is it used? Apply with circular movements in places where pain occur. Particularly should be applied along the spinal column. First, apply and leave for about 2-3 minutes, then start with a massage for 2-3 minutes. Gradually increase the duration of the massage up to 20 minutes. Removed the liquid with a wet warm towel. Then you can ...

These Drinks Are More Effective than Lemon Water for                                           Successful Weight Loss Though starting the day with a glass of lemon water is the thing for many people who want to lose weight, there are actually more effective ways to painlessly shed the pounds. Here are three common and very easy-to-prepare beverages that help a person lose weight faster than lemon water. Green Tea Green tea gets its name because of its color, which occurs because it does not go through the extensive fermentation process of black tea. It is full of health-giving properties that arise from special types of flavonoids called catechins. There are five types of catechins, and they are all antioxidants. Antioxidants are substances that can neutralize free radical molecules that cause damage to other molecules, including the molecules that make up the DNA of a cell. There a...

     Easy Remedy for Asthma, Insomnia, Arthritis and More A mixture of milk and garlic does not create the perfect recipe, but when it comes to the culinary benefits, this delicacy is a cut above the rest. While many fruits and vegetables come with an array of health benefits, nothing comes close to a combination of garlic and milk. With 500mm of warm milk, ten cloves of fresh garlic, 250mm of boiled water, and three teaspoons of sugar, you can wave the following diseases goodbye: Remedy for Asthma and Pneumonia When it comes to curing asthma, garlic is a renowned remedy in its right. However, if you are suffering from pneumonia, consuming a glass of garlic-milk three times daily will relieve the symptoms and eliminate the disease. Cardiovascular complications Most cardiovascular complications arise because of the accumulation of cholesterol in your blood. When cholesterol starts to build up in the blood, it forms some clots that can either block the arteries or coagulat...

Coconut oil is becoming increasingly popular for a variety of health benefits and uses. Coconut oil is used for everything from cooking to improving hair, and tops every list of natural alternatives that can improve your health and well being. For hair in particular, coconut oil can be used to keep hair looking young by preventing graying and falling out or thinning. Here is how you can use coconut oil on your hair to get the best benefits. For Thinning Hair Coconut oil is a natural substance that can help hair grow thicker, longer, and faster. The essential fatty acids and vitamins in coconut oil nourish the scalp and remove natural oil build-up that is excreted from the hair follicles. Coconut oil can be used as a daily treatment: – Before going to bed, gently wash your hair with a sulfate-free, all natural shampoo and follow with conditioner. – Melt organic virgin coconut oil into a bowl, making sure it is not too hot. – Comb out any tangles in your hair that resulted from washing i...

Long and luxurious locks are a dream of every women. Not only does a head full of shiny hair adds to one’s attractiveness but also improves the overall health of body. Hair fall and unhealthy hair are two of the most common problems associated with people, but here we have  effective natural remedies using a Curry Leaves. Curry leaves constitutes a combination of essential nutrients required for the growth of hair. They are rich in antioxidants and amino acids which are capable of reducing hair fall and stimulate hair growth. They helps in preventing the hair strands from thinning by means of strengthening hair follicles. Curry leaves are also a rich source of beta-carotene and proteins. Beta carotene limits hair loss while presence of proteins prevents hair thinning.  Curry leaves can be used as a great stimulant for hair growth either through topical application or through your diet. As you might know, they have a great source of effective nutrients, let us see what are the...

There have been many researches that are secretly carried out since 1970s, which have shown that this plant successfully destroys cancer cells in our bodies, and that it is 10 000 times stronger than chemotherapy and Adriamycin (medicine used for chemotherapy). The results from using graviola (soursop) are regaining your strength and immunity, and not feeling exausted, which is the case with chemotherapy. The plant named graviola or soursop (annona muricata) has many healing properties. This plant, which destroys cancer cells without any side-effects, can be used as a treatment for malignant diseases. But, it is known that the impact of pharmaceutical companies is so vast, that people only recently started to talk about this plant as a cure for the diseased. Graviola (lat. Annona muricata) grows in Mexico, Colombia, Peru, Venezuela, the Caribbean, but also in the countries of sub-Saharan Africa and Southeastern Asia. According to this, we can see that this plant is suitable for warm a...

Both, turmeric and ginger possess strong anti-inflammatory properties that are beneficial for alleviation of arthritis and joint pain. Moreover, the turmeric is very powerful antioxidant and has the ability to reduce the level of enzymes that cause swelling. Instructions: . First of all boil 2 cups of water and then add ½ teaspoon of ginger and turmeric. .  Leave mixture to simmer on low heat for about 10-15 minutes . Strain the resulted tea and add honey. . Consume two times a day, on regular basis, until you feel improvement.

Sugar apples are related to the fruit soursop, also called graviola. People describe their sweet, creamy and delicious taste as a cross between a coconut and a pear. Sugar apples are also known as custard apples, they are native to the West Indies, South America and many regions in Asia. Their unique and mouth-watering flavor makes them a favorite fruit for many people. Once you get past the tough exterior which kind of looks like a rounded pinecone, you can start enjoying their delicious taste. Or you can add them to your smoothies – their creaminess will add richness to your healthy beverages. Here are some health benefits of adding sugar apples to your diet: Sugar apples are good for your skin and hair They are excellent sources of vitamin A, a powerful antioxidant that will help you obtain shiny hair and healthy and young-looking skin. Traditional medicine applies the creamy flesh on skin problems, such as boils, to heal them. They promote healthy eyes Vitamin A is also good for t...

Rosemary tea can help you with the wrinkles you have on your face. And beer and lemon juice can help you tighten your facial skin. Rosemary tea Put 5 – 6 rosemary sprigs in a glass of lukewarm water. Wait for it to cool, strain it and use as it as a tonic to clean your face. The active ingredients of rosemary will refresh the skin and soften the wrinkles. Face lift with beer and lemon  Mix 2 tablespoons of cold light-beer and the juice of half a lemon. Spray your face with this mixture and leave it for 5 minutes. Then rinse your face with cold water. This is a great recipe for quickly removing traces of fatigue and tightening the facial skin. Tomato mask for a smooth complexion  If you have oily skin, use tomato as a face mask, because it will moisturize, clean and freshen up your face. Mash a couple of tomatoes, strain the juice and sprinkle the critical parts of the face: forehead, nose and chin. Leave it on for half an hour and then rinse with cold water.

In this article we will present to you the 5 most powerful natural antibiotics  1. Honey Honey is used as an antibacterial drug (antibiotic) for a very long time, before synthetic antibiotics were developed in cultures around the world for treating various ailments. Today it is scientifically proven that this sweet medicine has antibacterial properties, can effectively cure skin rashes, treats burns and scratches and cleans the teeth and mouth from bacteria. Honey is also effective for treating ulcers and blisters.  2. Clove Even today, dentists use clove oil as oral antiseptic and for disinfecting the root canal (very well known smell which can be felt in every dental office). Eugenol, which is consisted in cloves, is considered as the primary antimicrobial compound. Many scientists around the world have documented material to prove this statement. If you want to get rid of tooth ache, chew a clove for couple of minutes. The pain will be completely gone within two hours. 3. ...

Did you know that lemon is the most powerful anti-cancer treatment? It is estimated that lemon is ten thousand times more effective than chemotherapy The logical question is why it is not used as treatment? Well, it is because laboratories are interested in manufacturing synthetic versions of this product because of which they make huge profits. Lemon is a very tasty fruit that won’t cause any negative side-effects. The only problem is finding an organic source of lemons. Luckily, if you have space you can plant your own lemon tree. It doesn’t occupy a lot of space and you can consume it in several ways: you can eat the fruit, squeeze it and make juices, but the most effective treatment for cancer is just in combination with lukewarm water. Even though it is known as an excellent source of vitamin C, lemon also contains vitamins A, B, B2, potassium, calcium, some sugar, pectin, sodium mucus, it is filled with essential oil, and it contains citric acid, phosphoric acid. Lemon is an oft...

Some people have lung problems even though they have never light a cigarette in their life, while other have been smoking for 40 years and their lungs work perfectly fine. All this depends on the person’s organism. In addition, we will present to you some advices on how to cleanse your lungs in three days. Before you start the detoxification process you need to “throw away” all dairy products because your body needs to get rid of diary products’ toxins. The first day of the regime, drink a cup of herb tea before bedtime. It releases toxins in the intestine that can cause constipation. The lungs must not be overloaded with difficult work of any other part of the body during the purification. Squeeze 2 lemons in 300 ml of water before breakfast. Drink 300 ml of grapefruit juice. If you do not like the taste, you can always replace it with pineapple juice. These juices contain natural antioxidants that improve breathing systems. Drink 300 ml of carrot juice between breakfast and lunch. T...

Forget frazzled nerves, anxiety, restlessness, nerve-related headaches and pain. Herbs really shine when it comes to soothing nerves. Here are five of my picks for the best nerve-soothing herbs:                                  The 5 Best Herbs to Soothe Your Nerves Feverfew for Migraines and Headaches  This delicate flowering plant contains potent medicine, particularly when it comes to soothing the nervous system. Perhaps that is why it has been in use for over two thousand years, when Greek physician Dioscorides recommended feverfew for inflammation. Since then we’ve learned a lot about feverfew’s many other healing properties and its effects on the nervous system. Feverfew is an excellent headache and migraine remedy. If you’ve taken it when you’ve had a migraine and found that it didn’t work for you rest assured that it will work when used correctly. Feverfew doesn’t work in the same way as h...

Feet are a very important part of the body, even though we are often unaware of this. During any physical activity, they are the most hard working body part, because they back every movement. Proper care of the feet can help in the prevention against back, hip and knee pain. Acupressure has been a part of the ancient Chinese medicine for more than 5,000 years. Putting a pressure on certain points on the body helps relieve stress, stimulate the function of different organs and treats some health conditions. It works the same way as acupuncture, but here we use our fingertips instead of needles. THE FOLLOWING 5 EXERCISES WILL HELP PREVENT PAIN, STRENGTHEN YOUR FEET, AND IMPROVE YOUR BALANCE. 1.Toe Presses Warm up your leg muscles before starting any exercise. A great way to warm up and relax your feet is toe presses. While standing, slightly bend your knees then grip the floor with your toes. Hold in that position and count to three. Repeat this exercise three times a day doing 10 sets e...

One of the major diseases afflicting a majority of people in todays’s toxin filled world is lung cancer. Unfortunately you need not be a smoker to run the risk of contracting lung related diseases. Therefore, cleansing the lungs once in a while could be your natural way to stave off respiratory disorders. There are different ways of detoxifying your lungs but not all provide quick and long lasting results. However, here is one of the ways to purify you lungs in just 3 days or 72 hours to be precise. Try to avoid milk products as much as possible in your diet. Milk contains a huge amount of toxins that are damaging to your body. Due to the use of chemicals in agriculture and the liberal use of antibiotics in large-scale livestock farming, milk products haven’t been as healthy as they once were, for a long time. Drink a glass of herbal tea before you go to bed. This detoxes the body. Drink pineapple or grapefruit juice throughout the day. They contain natural antioxidants, which stre...

Dementia is, simply put, the loss of mental abilities such as thinking skills, memory, and logical reasoning. The loss of the ability should be serious enough to threaten the daily lives of people. Dementia is not a disease but a group of symptoms that can cause various diseases. Symptoms include changes in behavior, the character of the person, unexpected mood swings. Sometimes this appearance is possible to cure. This appearance is curable just when its cause is curable. Common causes of curable dementia are drugs and alcohol, the use of certain medicaments, poor diet with insufficient vitamins. Unfortunately, more often this appearance is not curable. What causes dementia? This appearance occurs when certain parts of the brain are sick. These are the parts that involve people in learning, memory, making a decision and speech. The most common cause of this appearance is Alzheimer’s disease. People who feel certain problems, for example, weakening of memory, often fear they have Alzhe...

These are practical sea salt uses that you can apply in your everyday life. The health benefits of sea salt uses are numerous. In addition, you can read about healthy benefits for your health and body on our article about Sea salt. At the same time, there are some other sea salt uses that can help to have more beautiful hair and skin. Sea salt uses you can apply for: – Hair care – Skincare In addition to all sea salt uses you can also apply this natural ingredient to relieve pain. Sea salt is not the only spice that you can use and add to your meals. Hair care Did you know that the addition of sea salt in some cosmetic products actually improves their performance? For example, if you pour a little sea salt in the shampoo and you have oily hair, it would be the ideal solution for you! You can obtain an excellent effect if you heat the product for hair and add a little sea salt. Then apply the mixture on your oily hair and let sit for 20 minutes. This is the ideal way to achieve volume a...

More and more people in the US are dealing with cardiovascular diseases, obesity and type2 diabetes every day. And according to scientists, more than 15.000,000 Americans will have Alzheimer’s by 2050. Mary. T. Newport, a doctor of neonatal medicine, has spent the last 10 years studying many scientific researchers about Alzheimer’s. what she discovered was that the medium chain triglycerides (MCT) found in coconut oil can potentially be a very effective cure when it comes to the treatment and slowing down of Alzheimer’s disease. Mary’s husband, Steve (58), was suffering from progressive dementia for more than 5 years. His MRI results showed that the disease is very close to developing into Alzheimer’s. Her husband was dealing with major problems in his memory, like the inability to find any spoon or take out the water from the fridge, but also depression. By studying literature about Alzheimer’s, Mary found that depression can often be an early sign of Alzheimer’s disease. As her husba...