central HEALTH

Sinusitis, or a sinus infection, is a common problem for many people, and it is actually the condition of inflamed lining walls of the sinuses. In the case of a chronic sinus infection, one experiences the following symptoms: stuffed nose headaches a cough or congestion fever bad breath loss of smell fatigue Sinusitis can be of several types: Acute: It leads to cold-like symptoms, including a stuffy nose, a runny nose, facial pain that might last up to 2 weeks. Subacute: It usually lasts for 4- 8 weeks. Chronic: This inflammation might last for 8 weeks, and even longer. Recurrent: It causes more attacks during the year. In the case of sinusitis, most people use drugs and medications, but they provide temporary relief only, and might even worsen the symptoms. On the other hand, we suggest a potent homemade remedy to treat sinusitis. Here is the recipe: Ingredients: 1/4 cup of unfiltered apple cider vinegar 1 tablespoon of cayenne pepper 1 tablespoon of raw honey 1 squeezed lemon 1/2 cup

After being diagnosed with hypertension and diabetes four years ago, a man decided to put an end to conventional treatment and look for cure in nature. And, he succeeded in this. To his bewilderment, he only accidentally discovered that he had diabetes. Namely, he was feeling thirsty all the time, and when he had his blood taken, the results showed that his blood sugar was soaring – it had reached 29, meaning that his pancreas was no longer functioning properly. He was instantly given insulin therapy. He also started working out at this time. But, neither the therapy he was receiving, nor the regular exercise he was doing improved his condition. In fact, it had only got worse. His triglyceride levels reached 16, and his blood pressure was 150/100 on average. It was then that he decided to start a new chapter in life. It was New Year’s Eve and he was watching a show – The Edge of Science, which interviewed Dr. John Zirdum, who only consumed raw foods for 12 years. When the show was ove

If you prefer to use 100% natural cosmetic products and you’re into DIY projects then this recipe is just perfect for you. Finding a natural shampoo on the shelves is almost impossible, so why don’t you make it yourself? Instead of exposing your hair to harmful chemicals you can prepare the following shampoo and enjoy the benefits it offers. It will make your hair healthier and stimulate crazy hair growth. Baking soda can be used to improve your hair quality and clean it thoroughly from any conditioner or shampoo remains, giving it a healthy shine just after a few treatments. You can use it instead of your regular shampoo and you’ll be amazed by the results. At the beginning it may be difficult to wash your hair without the foam the shampoos usually make, but after a few washes you’ll get used to it. And the final results will amaze you. Baking soda shampoo for crazy hair growth Combine 1 part baking soda with 3 parts of water and pour the mixture in a small squeeze bottle. For exampl

Ayurveda generously uses ginger in a number of treatments for a long list of ailments, one of which is relieving the common cold and cough. Thanks to ginger’s natural healing properties it’s an excellent cough suppressant. It can also be used as an antihistamine, decongestant and a natural antiviral remedy, helping against a number of germs and bacteria which cause the cough and cold in the first place. How to use Ginger to treat Cold and Cough: Ginger tea This may be the easiest way to use ginger against colds and coughs. You need a 10gr. piece of ginger, cut into smaller pieces. Throw them in a cup of water and bring the water to boil. Let it cool down and strain it. Drink this healing ginger tea at least twice a day. It can be used in the treatment as well as prevention of the common cold and cough. It’s safe for children as well. Introducing ginger to your everyday diet can bring about a number of health benefits, so try consuming it on a daily basis, especially in the harsh weathe

Arthritis isn’t just an old person’s disease. Certain forms, such as osteoarthritis, are more common with age, but children can develop different types of this painful joint condition. Juvenile rheumatoid arthritis (JRA) is the most common form of arthritis in children under age 16. Also called juvenile idiopathic arthritis, this condition can develop as early as infancy. Looking out for signs of JRA early on can help your child’s wellbeing, and possibly deter certain debilitating complications. Growing Pains or Joint Discomfort? Joint pain is a common complaint of growing children. But if the pain is severe enough to prevent your child from getting up in the morning, they might be suffering from more than just growing pains. Pain and inflammation in JRA also occurs in multiple joints. Some of the most common JRA symptoms are: joint pain stiffness in arms, legs, and back limping uneven muscle tone red joints that are warm to the touch frequent fevers Understanding the Causes The exact

Most people consider the hair an important part of a person’s appearance and try to make it look perfect with expensive hair products and treatments. However, most of them contain dangerous substances and aren’t really effective all the time. But, don’t worry – we have a great natural remedy which will grow your hair like crazy! Hair loss is one of the major health concerns for a big part of the world’s population. It can be caused by constant use of products filled with chemicals, hormonal changes, stress and prolonged use of hair irons. Losing about 60-100 hairs every day is considered normal, but losing more is a sign of a big problem. Recent studies have suggested that besides certain disorders, our diet has a direct influence on our hair health, and that we lose our hair mostly due to nutritional deficiencies. A natural hair loss treatment There are many products that claim they can regrow your hair, but they are often ineffective and leave you looking in another direction. Expen

Aluminum is one of the natural healer that can reduce pain from certain parts of the body. It is often used by Russian and Chinese people for various purpose. If you are suffering from heel, neck, shoulder, or back pain then you should try this method to get rid of it. There are some active points in our body that reflect back to starting point of meridians. These points have connection with our organs, and you can use this method to solve some of your health problems related to organs. You can get rid of your constant acing, scars, and grout. All these are highly effected by this easy method. This method is detailed explained in a book of Wilhelm Reich! Method Take a piece of aluminum foil and apply on areas where you have severe pain. You need to roll it like a bandage and leave there for 10 to 12 hours. If you want to use it during sleep then wrap around points and go to sleep. You must give break of 1 week in between and then start treatment again. A break is necessary so that you

Diabetes is really unpleasant condition that affects your way of life. This issue occurs when the pancreas is not able to produce enough insulin or can not use it properly. Certain imbalances which will affect your basic functions can be caused by lack of insulin. This ailment is seemingly incurable where you should take insulin shots for the rest of your life. Surprisingly, today we will present you the easiest and most effective natural remedy that controls the insulin levels and effectively treats diabetes. Leek – is actually the natural cure for this unpleasant disorder! Ingredients: Mineral water One leek with roots Instructions: The first thing you should do is to clean the leek well and then place it in a bowl with the water. Let the mixture soak for 24h, strain it and consume the liquid during the next day. You will feel real improvements in just one day. Take this remedy on a daily basis and you will cure the illness soon! How To Prevent Diabetes – TIPS! DRINK PLENTY OFA WATE

Sinus infection represents an inflammation of the lining of the sinuses that often lead to facial pain, fevers and persistent headaches. Surprisingly, there are numerous effective natural cures for eliminating the viruses and bacteria responsible for these health issues and cleaning  the sinuses. An acute sinusitis represents an infection that often lasts up to 4 weeks. On the other side, chronic sinusitis can last for 4 months, if left uncured. The area between your eyes, forehead and the hollow air spaces within the cheek bones are often attacked by either bacteria or viruses. They actually cause extreme or painful discomfort in these cavities and thick mucus blockages. However, antibiotics are not the best solution for this issue, they often cause dangerous side effects. If your sinusitis is caused by a virus, antibiotics are not helpful. In order to enable it to cure itself, your body should be given the right healing food. How Does it Work Apple Cider Vinegar ACV is one of the bes

If you are one of the many who daily experience issues with the joints, tendons, muscles, limbs, and shoulders, you should not worry, as we have the solution for you! You probably have already tried numerous different treatments, but unfortunately, only a few of them provide positive effects. Experts claim that pain is often a result of improper body posture, a previous injury, or too much physical activity. Yet, you need only one ingredient to soothe the pain- gelatin. While other over-the-counter painkillers and prescribed medications cause various severe side-effects, gelatin is completely safe and natural, and is full of proteins and peptides which represent potent amino acids. These strengthen the body tissues and stimulate their growth. It will boost the skin and hair structure, restore the lost elasticity, and provide strength of the tendons and ligaments. It will also boost the immune system and balance the skin complexion. In a simple way, it can help you treat pain and solve

Breast cancer develops as hormone-dependent cancers whose growth depends on the level of estrogen. If you regularly use commercial deodorants, then perhaps these facts will encourage you to start using some natural solutions. For the healthy function of our body, perspiration is highly important. If you block the pores in the underarm area due to use of antiperspirants, the lymphatic system becomes blocked and creation of lymph nodes occurrence is very possible. Thus, the toxins will remain retained in the body, which is very bad for the overall health. In addition we will present recipe for armpit detoxification: Ingredients needed: 1 tablespoon of organic apple cider vinegar 1 drop of essential rosemary oil 1 tablespoon of bentonite clay 2 drops of essential coriander oil Method of preparation: Mix the apple cider vinegar with the clay and add the essential oils. Stir everything well in order to get a creamy resulting mixture. Way of use: Apply the creamy mixture under the armpits a

Traditionally, vinegar and baking soda have been used in many different health and beauty remedies. These two products are highly effective, economic, and easy to find, which is why everyone should have them at home. Besides using vinegar and baking soda to clean your house or wash your hair naturally, in this article we will explain how this combination is a powerful health remedy to prevent all kinds of diseases and maintain your ideal weight. Incredible, right? Why Combine Vinegar and Baking Soda? This remedy gives you all of the benefits of apple cider vinegar and baking soda, which we will list below. Baking soda and vinegar have opposite pH, in other words, alkaline and acidic respectively, which allows you to be able to drink this without harming yourself. As a result, you will get all of the properties of the remedy without acidifying your body. On the other hand, although many people consume baking soda to fight gastric acid, this is not good in the long term either, because

This fruit is notable for its great antioxidant, anti-inflammatory and antimicrobial power. It can prevent the onset of tumors, relieve asthma, fever and cardiovascular diseases. It also avoids fluid retention, helps fight hypertension, iron deficiency anemia, atherosclerosis, excess uric acid and intestinal parasites. Pomegranate is a fruit rich in potassium, magnesium, phosphorus and iron. Contains vitamin C, B1 (thiamine), B2 (riboflavin) and niacin Fast foods such as hamburgers, pizzas etc quickly increase cholesterol and heart chances. For this reason the pomegranate is the best fruit to improve the circulatory system. Many times these problems are due to atherosclerosis, which is the thickening of the walls of the arteries. It accumulates in fats in them and makes the flow of blood difficult. There are now many treatments and medications that promise to end this problem. However, they do not always meet their goal. This pomegranate remedy is 100% effective to stop clogged arterie

Read this article to find out about the incredibly easy uses for baking soda in your beauty routine. 1.Face Wash Your face wash doesn’t have to be some elaborate concoction. Simply mix together 2 teaspoons of baking soda and 1 teaspoon of warm water to form a paste. Rinse your face with water and rub the mixture in circular motions over your face to gently cleanse the skin. 2.Exfoliator The many uses for baking soda for skin care also include using it as an exfoliator. Some people find that plain baking soda on its own is grainy enough to be a gentle scrub. You can also add a teaspoon to your cleanser or add a tablespoon each of baking soda and water along with 2 teaspoons of oat flour to get a deeper cleaning. 3.Pedicure Give yourself a spa pedicure at home. Mix two to three tablespoons of baking soda with water for a soothing foot soak. Add your favorite essential oil (like lavender oil) and soak for 20 minutes. Then scrub your feet with a paste of baking soda and water to help exfo

A group of Italian researchers came to discover that saffron may become the cure for loss of vision due to macular degeneration, which has become related to age. WE KNOW WHAT MACULAR DEGENERATION CONSISTS: Being this, the main cause of the blindness. In the center of the eye, we can find the macula, which is responsible for the visual field. This macula is going to degenerate when this condition is suffered, in people who are old, in young people and in healthy individuals, when this visual field center is interrupted. At first, all this degeneration does not produce any problems in vision, but this field of vision, is gradually altered, and usually goes from a wavy and blurry vision to having to produce a hole in the entire center of the vision coming to cause blindness. This ocular problem usually affects a lot of people than cataracts and glaucoma combined. An extremely important role in this disease is due to genetics, but at the same time, it is usually accelerated by smoking. TH

Nuts are important for nutrition. Not only are full of useful nutrients, including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, but they also can have a surprising effect on overall health. Consuming only 5 walnuts a day you can achieve surprising health benefits. * Reduce waist size of more than 1.27 inches * Reduce the chance of developing heart disease * Supports brain health * Reduces cholesterol * Increased sperm count in men * Reduces the risk of diabetes * Cancer Prevention * Stronger and healthier hair, skin and nails What happens to your body for 4 hours after you eat only 5 walnuts? Walnut effect is so great that many people have health benefits after only few hours of consumption. Walnuts with its nutritious substances and vitamins provide the body “fuel” until the next meal. Walnuts are known to stabilize stress. Antioxidants in walnuts strengthen the heart and fight against free radicals that are known for causing heart disease. Omega-3 fatty acids r

Every woman dreams about having wrinkle-free skin. And, even though the market is rich with numerous anti-wrinkle creams, they often don’t give the desired results although you pay a fortune. However, not many of the women know that one common ingredient can be a true miracle for wrinkles, crow’s feet and lines on your face. Have you heard of using Vaseline for face wrinkles? In fact, many celebrities including Jennifer Aniston and Marylyn Monroe swear by this product when it comes to face wrinkles. Read on and find out how you can prevent the appearance of wrinkles as well as eliminate the existing ones by using Vaseline. Petroleum Jelly for Wrinkles Wrinkles most often appear on dry skin, which is why all dermatologists advise people with dry skin to use a moisturizer frequently to keep their skin hydrated. Well-hydrated skin is less prone to aging. But, how does Vaseline petroleum jelly prevent the appearance of wrinkles? It deeply hydrates the skin making it suppler and more elast

Avocados are one of the most nutrient and delicious fruit in the world. This fat-filled fruit provides a wide range of health benefits. Here are 20 of the countless numbers of health benefits avocados provide.                      20 Health Benefits of Avocados 1. Rich in Nutrients Avocados are packed with numerous nutrients, such as vitamin C, vitamin K, folate, potassium, vitamin B6, vitamin E, and copper. All these nutrients are responsible for the health benefits that avocados are known for. 2. Contain Healthy Fats Moreover, avocados are a natural source of good fats, such as monounsaturated fat. As a result, they decrease the risk of stroke, heart attack, and lower the bad cholesterol levels. 3. Promote Healthy Weight Avocados promote satiety, and thus, aid in the weight loss process. Consuming avocados will reduce the desire to snack and you will feel full for a longer period of time. 4. Prevent Diabetes This amazing fruit regulates the blood sugar levels and lowers the risk of

This recipe will save you from going to the chemist’s in the near future. It’s extremely beneficial for boosting your immunity, which makes it the perfect remedy for the oncoming season of flu and colds. Ingredients: – 2 lemons – 1 middle-sized ginger root – 500gr honey Directions: Chop the lemon after washing it well. Peel and slice the ginger. Put these ingredients in a clean glass jar of 1l. Add the honey, but make sure you leave some space at the top. Leave it to sit for one day for the lemon and the ginger to release their juices. Close the jar well. Store it in the fridge for 1-2 months. After this time, the mixture will turn into a jelly. Optionally, you can use some warm water to dilute it. The recommended daily intake for adults is 2 tablespoons a day, and for children, 1-2 teaspoons a day.

Many young men and women suffering from premature aging and quite embarrassed about it. The fastest and easiest way to solve this problem is hair coloring. But often harmful chemicals cause permanent damage to the hair. The natural solution is healthiest when you want rid of gray hair. Causes of gray hair: Genetics – If there is a history of premature gray hair in the family is likely to be transferred to other generations. Stres – We are facing a lot of stress at work, while traveling, at home. Stress and lack of sleep can cause clumps of gray at a young age. Life style – Feeding and sleeping at strange hours, lack of sleep and unhealthy foods can lead to premature gray because the body does not get the necessary nutrients. Aging – Aging causes the appearance of gray hair because with age, the body stops producing melanin and the hair turns gray, silvery or white. Believe it or not, coconut oil is a cure that can rid of gray hair! The coconut oil is the secret of a long, beautifu

We all want to have beautiful and healthy hair. There are many hair treatments to make your hair grow faster, stronger, and there are different treatments against hair loss. But before you spend a fortune on these treatments, try this homemade recipe that will accelerate the growth of your hair. Keep reading to find out what ingredients you need to use: Recipe: People usually lose 50 to 100 hairs a day, which is noticeable, but if you lose more then you should be worried. Components: 1/2 banana, Yolk, Tablespoon of organic honey, 1/2 cup of beer. Preparation: Blend all ingredients until you get a compound mixture. You must be careful as the mixture should be homogeneous. It should be creamy, so it could be properly used. How to apply: Once you have prepared this mixture, apply it on your hair and scalp, especially in the most critic areas. Then put paper over the preparation to keep the area warm. In this way, the mixture will enter deeply into the skin. Keep the mixture for one to tw