central HEALTH

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency reduces. When the body stops producing pigments, hair starts becoming colorless, turning white. However, you can prevent gray hair by nourishing your scalp and protecting the base of your hair follicles. If your base and pigment cells are healthier, then you’ll be able to avoid gray hair much longer. Gray hair can be caused by many factors, such as: -hormonal imbalance -hyperthyroidism and hypothyroidism -nutritional deficiency -malnutrition -genetic disorders -using electric dryers and concentrated hair dyes -chemotherapy -radiation Hair dyes are useful for coloring your gray hair, but they’re abundant in chemical substances and they can damage your hair. Therefore, the best solution is to use all-natural products! Luckily, there is a homemade natural solution which will make your hair look great. All you need to make the best

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences. Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population – a problem which accounts for at least 5 % of deaths on the planet. This is a very serious issue and should be dealt with as soon as possible if further problems are to be avoided. People suffering from this condition usually start some strict diets or even turn to liposuction when they think there’s no other alternative. Despair shouldn’t force you to do something so drastic but maybe you just haven’t found a better approach. Why don’t you try something more natural and miraculously effective? If you want to lose weight and get healthy you’ve come to the right plac

According to studies, 65% of women dye their hair with artificial hair dyes that contain harmful chemicals. These dyes are considered highly carcinogenic by the National Cancer Institute – a single brand was found to contain 5000 dangerous chemicals! Instead of these harmful products, you should use the following natural dyes instead Coffee Coffee can make your hair chocolate brown without any side-effects. Brew a cup of espresso first, then leave it to cool down. Now mix 2 tablespoons of coffee grounds, 2 cups of a natural hair conditioner and the cup of cold espresso, and apply the mixture on your hair, leaving it to work for an hour. The last step is to rinse your hair with water and apple cider vinegar in order to fix the color. Pouring coffee over washed hair will provide the same effect, but it will take more tries. Tea Tea works best with your natural hair color. Black tea can cover grey hair, while chamomile tea works best with red and blonde hair. Use 3-5 teabags per 2 cups

Often heart diseases, diabetes, hypertension, fatty liver, and increased risk of developing cancer can be caused by excess body fat. Foods that are rich with fiber can make you to feel full much longer. Also need for food will be slower. They are the perfect choice for people who struggle with constipation. Foods that are rich with proteins can be great. Especially if you want to lose excess fats and maintain your muscle mass at the same time. They can provide enough energy for daily activities. If you have a problem with overweight, fasting is the last thing you need to do. Instead, consume, every morning for breakfast this super tasty smoothie, and lose weight in a natural way. Each of these shakes will speed your metabolism metabolism and improve your body’s ability to burn fat. Smothie Recipes which will help you Lose Fat Like Crazy Check out recipes and start the natural process of weight loss without any special effort: 1. Ingredients: -1 orange -1 banana -2 fresh or dried fig

There is a vegetable that has been come used for several years to treat various illnesses and diseases, because its properties are really effective and can especially eliminate problems with the thyroid gland, strengthen our skin and fight digestive disorders. Therefore today, we are going to show you all the benefits that you can acquire if you include this vegetable in your diet. This food is capable of improving our health significantly. It can rejuvenate our skin tissues, help us digest our food well, eliminate the toxins from our body and fight stomach problems. But that’s not all! This vegetable can offer various benefits to our liver, because it will help it function well. It can also dissolve gallbladder stones. On the other hand, it has the ideal properties to fight inflammation in our nose and eliminate sinusitis. This magical vegetable is the radish! It’s got edible roots and it’s also abundant in numerous antioxidant properties and vitamin C, as well as very important nu

The mouthwash to remove the tartar is the best way to complement the brushing of the teeth, since it allows to reduce the presence of plaque, in addition to reaching and remove bacteria that escaped dental cleaning. The mouthwash is one of the most important parts of the whole process of hygiene of the teeth, since it is he who finishes to eliminate all the bacteria and germs that were removed by the brushing , besides being the final touch that will give us a Breath fresh and pleasant. Oral care is vital to our health. Health and diet have even been known to cure cavities. Cleaning the mouth with a mouthwash to remove tartar is one of the most important parts for good oral hygiene. And we add advantages if we do it ourselves. Advantages of doing the mouthwash yourself to remove tartar You control the ingredients: making your own mouthwash to remove the tartar allows you to control the quality of what you put in your mouth. It’s inexpensive: you can make your own rinse at a fraction o

Are you looking to lose weight and you do not get it? Well in this note we have the solution to your problem. It is a powerful shake made with only natural ingredients that will help you burn fat more easily, while allowing you to control your blood glucose, cholesterol and triglyceride levels, to purify your colon, intestine, kidneys and liver. This green juice will improve your digestion allowing your body to correctly digest what we eat while accelerating your metabolism to help you lose weight quickly and easily. Then we will teach you to prepare it so that you can at last get rid of those extra kilos. GREEN JUICE TO LOSE WEIGHT WITHOUT SUFFERING This juice, besides being delicious, is very easy to prepare and its ingredients are obtained in any local store. Likewise, it has no chemical additives that could intoxicate you or cause you dependency. All the ingredients of this juice are really beneficial to your health. Take note of this recipe and get down to work to lose weight wit

Today I will tell you how can you use lemon to get soft glowy skin instantly. Most of the time your skin appear dull because of layer of dead skin, just remove it and you can see instant glow on your face. For this you will just need a lemon and some salt. On a lemon slice put some sale and use this to scrub your face gently. Do scrubbing for few minutes and wash it off with normal water After this apply a face pack for 15 minutes. For this in rice flour mix honey and lemon juice, if required you can also add some water. Apply it all over your face and wash it off after 15 minutes Pat dry your face and apply moisturizer.

Many of us have problems with their hair, but also poor vision. Nature offers numerous solutions for these problems. All you need to do is to eat this mixture full of healthy ingredients and you’ll improve your vision, but also the health of your hair. After several days of application, you’ll notice a significant improvement and you’ll feel much better. Here’s the recipe and how to prepare it! YOU NEED: -200 g of flaxseed oil -4 lemons -1 kg of honey -3 small garlic cloves PREPARATION: Peel the garlic and put it in a blender along with the 4 lemons. Mix everything well until you get a homogenous mixture. After that, add the flaxseed oil and the honey into the mixture and mix it again well. Put the acquired mixture in a jar, close it tightly and keep it in the fridge. Consume 1 tablespoon of the mixture half an hour before a meal, but make sure you use a wooden spoon! You need to take 3 tablespoons of this mixture a day, before meals. It will improve your overall health and it will de

Only 1 simple recipe can help you lose weight. The results come really fast, which is the best thing about it. You can lose 5 kg in a week. These are the needed ingredients for the recipe: 2 teaspoons of honey 1 tablespoon of cinnamon powder 250 ml of boiled water Instructions: In the boiled water add the cinnamon powder. Leave the water to cool down and then add the honey. The honey should not be added in hot water because its nutrients will be destroyed. Drink this beverage every day if you want to notice the results after a short period of time. Why are these ingredients helpful? Some studies have shown that when sucrose is replaced with honey it can prevent weight gain, while another study showed that it can activate hormones that suppress the appetite. Honey boosts and speeds up the metabolism, which helps the body to burn fat. It is healthier than sugar, so it does not trigger a sugar rush, but it is gradually and progressively absorbed into the body. Cinnamon stabilizes sugar

There are different methods of rejuvenation for women, which do not require the unnecessary costly surgical procedures. The rejuvenation of the face and the whole body cannot consist only of cosmetic procedures. It is necessary to combine different methods of rejuvenation that give amazing results. Surely you have noticed that there are unique women who look 10, 15 years younger, and did not undergo expensive cosmetic surgery. One of these youthful beauties has revealed the secret of her elixir of youth. She claims that after its use, it improved her vision from -3 to -1, the skin became smooth and elastic all over the body, and her hair became thicker. And also the most amazing thing is that the hair, which was previously falling, stopped falling. Recipe for rejuvenation of the body: 100 ml flax seed oil 2 medium sized lemons 1 large garlic clove 0.5 kg of honey Grind the cleaned garlic, 1 unpeeled lemon and 1 peeled lemon in a blender or a meat grinder. Add the honey and the flax se

No matter your age, if you are dealing with acne, you know how frustrating and embarrassing they can be. Also, they can even be painful. This disease, which is classified as such by the National Institute of Health, happens due to clogged follicles and glands. However, acnes don’t pose a threat to your health, but the process of eliminating those needs devotion and it does not mean it has to be expensive or take a lot of time. This article offers you a simple solution which you may already have in your garden or kitchen. TOMATO AS A CURE FOR ACNE You can start using tomato as part of your skin care routine to clear up acne and reduce the appearance of acne scars. Tomato is rich in several vitamins like Vitamins A, C, E, K, and B6, which help in shrinking pores and offers your skin the needed nourishment. Additionally, tomato’s acidity balances the pH levels in your skin and lowers the possibility of breakouts. Also, tomatoes contain salicylic acid, which you can find in many commerci

Losing pounds is not easy. Luckily, there are simple and natural recipes that can help you lose weight easily. The following recipe includes only natural ingredients and is believed to be a magical fat burner. It will reduce your tummy fat, but also it will remove excess fluids from the body. The drink will prevent water retention and eliminate bloating. The recipe is easy to prepare – it takes only 5 minutes and the result will be amazing if you combine the drink with regular exercise. Needed ingredients: 1 lemon 2 oz. of water 60 grams of parsley How to prepare it: First, cut the lemon in half and squeeze it. Chop the parsley well and mix the ingredients before adding water. Drink the resulted beverage on an empty stomach to boost its efficiency. Drink it for 6 days and then take a break for 10 days, after which you should continue with the treatment. This will boost your hormones that can burn fat and will speed your metabolism, providing essential nutrients to your body at the sa

The size of your pores means a lot for your way of thinking about your skin and overall appearance. Pores are needed so that oils can be released to the surface. Pores can become larger because of products, too much sun and oil build up on the skin. Bigger pores increase the chances of developing acne or other blemishes. Luckily, there are many remedies you can prepare at home and make your skin vibrant and fresh. Here are some of them and how to use the helpful remedies: Ice A simple ice cube can open your pores and stimulate blood flow to the skin. It will tighten the skin without drying or clogging. Rub the ice cube on your face for 5-10 seconds. The coolness opens the pores and allows grime and build up to release. Then, your pores will be smaller. Baking Soda This ingredient is a natural exfoliating agent but it can irritate sensitive skin. Baking soda properties balance the pH levels of the skin and they help in keeping the pores clean. Mix 2 tablespoons of baking soda with equa

There is no woman in the world that would not change anything about their looks. And the most common problem for them is their hair. Women desire healthy, flawless hair, and luckily, there is a trick you can use to achieve that. The secret is in the natural ingredients that offer their best properties to provide beautiful and strong hair, preserving and enhancing the scalp health as well. Moreover, dirt will be removed from your scalp and hair, and hair’s volume, shine and strength will be restored. Your hair and scalp will get all the needed vitamins and minerals that are important for healthy hair growth. Hair quality is determined by many factors, such as external weather influences, pollution in the environment, chlorine in water, and of course, the chemical ingredients in most hair care products in stores. We all need to be very careful when adding hair products into our daily routine if we want the best for maintaining our hair health. You will be needing the following natural i

We all have heard or read plenty of tips for teeth whitening, but I’m sure you have never heard about a 2-ingredient recipe that can achieve that. It is centuries old recipe that works pretty well. Now, there is no need to feel insecure when smiling just because your teeth are not sparkling white. You won’t stop smiling after using this mixture, and what’s more, you won’t hide your pretty smile with your hands. It is time to get that celebrities white smile! You will be needing these ingredients: 1 lemon 30 grams of sodium bicarbonate Directions: Squeeze the lemon and mix the juice with the sodium bicarbonate. Wait till the foam from the reaction of these two ingredients is over. Then, soak a piece of cotton in the mixture and apply it on your teeth. Wait a minute before removing the cotton from your teeth. Remember not to brush teeth immediately after using the mixture. You are supposed to wait two hours minimum. Also, rinse your mouth after using the mixture and never leave it on yo

Thick eyebrows are a trend these days. That is why many women try different methods to get the desired shape, such as drawing or tattoo them. Maybe the biggest reason is that thick and well-defined eyebrows give a youthful appearance, while thin eyebrows give an old appearance. Moreover, thin eyebrows can be resulted from aging, lack of nutrients, the poor use of cosmetics, or due to medical conditions such as hypothyroidism, eczema and alopecia. Also, chemotherapy, radiations or some other medical treatments can cause hair loss. What if it is possible to regain your thick eyebrows by using simple and natural remedies? This is how you can achieve it: Onion Sulfur in onion juice speeds up hair growth and stimulates blood circulation in the area. Take a slice of fresh onion and rub it on the eyebrows for 5 minutes every day. The results will be visible after a short time. Here is another simple and effective recipe: These are the needed ingredients: 10 ml of castor oil 10 ml of olive oi

Part of your daily skin care is using a facial cleanser in order to maintain clean, healthy skin. Many acne–fighting and exfoliating facial cleansers and masks contain little beads to help ”polish” the skin by taking dead layers off, while a creamy and cleaning base should help moisturize and condition. Instead of spending lots of money on products that may not even work for your skin, you can make your natural cream at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike the chemicals and toxic ingredients in normal store-bought cosmetics, these two ingredients are safe for your skin, and can be eaten as well. This is exactly what you need when finding products to treat the body’s largest organ from both the outside and inside. When mixed together, these two products work very well in treating acne, redness, scarring and removing

Varicose veins are most common problem for many people,but nowadays the young population also have problems with them.But do you want to eliminate them or at least reduce their appearance?Beside they are painful and are ruining your appearance they can make you even bigger problems.Big number of people who have varicose veins are choosing surgery as a solution for this problem. Luckily there are some simple guidelines which can help you to ease their appearance.But would you like to try them? How can you prepare a homemade mask that can help you to treat varicose veins? First you have to learn what varicose veins are and the reason why they cause inflammation to our skin and why they have that tonality? Well we all know what that they appear on the legs because of poor circulation. It is a venous insufficiency that is caused by an enzymatic change of the vessel wall and the blood does not properly come back to the heart. Sometimes genetics has a big influence as well, but poor diet a

Although many experts say there is no way to accelerate hair growth, there are several natural remedies that people have used and passed down from generation to generation claiming that the hair grown faster. The only way to find out is to try it yourself. One trick that never fails to get pregnant is the man’s hair grows very fast. However, as this is not very practical advice to say, here are others. Note that for hair growth can be achieved many natural remedies that stimulate growth and that, in turn, protect imperfections such as dander and terrible gray. However, the best natural remedy everything has been discovered in Asia and works in an extraordinary way. A population of China, Huangluo, also known as the village long, shiny hair and no gray. All women who live there have a hair of up to 1.4 meters long, this has been their Nutreco a Guinness award as the population with the longest hair in the world. The secret? Now you we will reveal. This simple recipe 4 natural ingredie

Huge number of people have tried this natural remedy and they will confirm that this remedy is able to improve anyone’s appearance and skin health too. Of course, one of the best effects of this simple drink is its ability to reverse grey hair naturally. On top of that, it also makes the hair much thicker and stronger than before. Reverse Grey Hair Naturally Ingredients: -Four lemons -200 grams (equals 7 oz) of flaxseeds -One kilo (equals 2.2 lbs) of raw honey -Three cloves of (small) garlic. Instructions: Take the garlic and the lemons and place them in a blender. Mix the ingredients very well. Keep in mind that you will need only two peeled lemons at this stage. After that, add the flax seeds and the raw honey and once again mix all the ingredients well. Next, pour the mixture in a clean glass bowl and seal it with a metal lid. Store the mixture in a refrigerator and leave it there. How to Use This Incredible Drink To Reverse Grey Hair Naturally Take one tablespoon of this amazing m

The appearance of a new, hot, red, and prominent pimple on the face can always spoil our mood. However, there are some extremely effective natural remedies which can help you get rid of pimples completely natural and really fast. These are the best 14 natural remedies to remove pimples overnight: 1.Tea tree oil This natural oil has powerful antibacterial properties, which destroy bacteria and eliminate the microscopic organisms which lead to pimples. It acts as a solvent and penetrates through the extra sebum. Moreover, it eliminates dead cells and unclogs the pores and treats the inflammation and redness. You should dilute the tea tree oil, by adding a drop of oil to 9 drops of water, and then apply it on the pimples. Initially, wash the face well, dry it, and apply the diluted tea tree oil using a cotton ball soaked in it. After 15-20 minutes, wash the face again. You can also mix this oil with a few drops of aloe Vera gel, and apply it on the pimples using a cotton ball. Leave it

Many men and women around the world have problems with their weight. They often feel bad and without self-confidence because of their excess weight. Sometimes, no matter how hard we try, we don’t achieve results. Some of us, must confess that we are not eating healthy and consume too many junk food which may result in weight gain. Later, excess weight might cause us many health issues. So, read this article carefully and find out how to get fit for a very short period of time. You will lose excess weight by consuming the right foods in combination with physical exercise. We will present you one beverage made of completely natural ingredients which should help you to achieve your goal, lose weight. Note: This beverage is used for centuries and is very simple to be prepared. Just follow the directions and you should not find any problem. HERE’S WHAT YOU WILL NEED TO DO: Ingredients: -8 glasses of water -1 medium-sized cucumber, peeled and cut into small pieces -1 medium-sized lemon, cut

The mixture of garlic and milk might initially sound strange, but after you hear all its health benefits, it will definitely become one of your favorite drinks! The garlic milk is an incredibly beneficial, natural, and warm beverage, with potent properties. This is how to prepare it: Ingredients: -10 garlic cloves, minced -500 ml milk -2-3 teaspoons sugar -250 ml water Method of preparation: You should pour the milk and water in a pot, and add the minced garlic. Then, place it over medium heat and heat until it boils. Stir occasionally, strain, and in the end, add the sugar. Note that you should drink the garlic milk until it is warm. Health benefits of this drink: Treats cough You should enrich this drink by adding some turmeric. The garlic will destroy bacteria, and the remedy will soothe a chronic cough. Regulates cholesterol levels The daily consumption of this drink for a week will reduce the bad, or LDL, cholesterol, and will increase the good, HDL, one. Treats arthritis The reg

Diabetes is an incurable and severe condition which destroys numerous lives annually. Despite being a threat to the life of the patient, it also causes numerous severe accompanying symptoms. Yet, there are ways to control it and maintain it in a normal range and relieve the unpleasant symptoms, in order the patient to continue functioning normally. This combines the effects of the proper diabetes medicines, traditional medicine remedies, and the consumption of healthy foods. However, we will also reveal the recipe of an extremely effective natural remedy for diabetes: Ingredients: Freshly squeezed juice of 6 lemons 300 grams of celery root Method of preparation: Initially, wash the celery root and place it in an enamel pot. Then, add the lemon juice, and close the pot. Then, put this pot into a larger pot, filled with water. Heat the pot until the water boils, and then, lower the heat and leave the pot to simmer for 2 hours on a very low temperature. After this time, remove the pots f

We all know that obesity can cause many health problems. This 7 day eating plan was documented from the Sacred Heart Memorial hospital for patients who had to undergo heart surgery and they had to lose weight rapidly. This diet plan includes the amazing Fat Burning Soup =FBS. However, if this soup is consumed all the time, is may lead to malnutrition, therfore you should drink a lot of water and you can also add kombucha for the beneficial yeast and bacteria for your digestive system. The original recipe Ingredients: -1 oz envelope Lipton Onion Soup Mix -A (16 oz.) can of diced tomatoes -1 bunch of celery -3 ibs of carrots, sliced in bite size -1 large head of cabbage chopped in small chunks -6 large green onions, chopped in bite size -2( 8 oz.) cans of green beans -Salt and pepper Optional: cayenne pepper, beef bouillon, chopped parsley, Tabasco sauce, curry powder. How to prepare it: Put all the ingredients together in a pot, add the spices, pour some water and bring it to fast boi