central HEALTH

Pumpkin is an extremely beneficial ingredient, but also its inside is worth mentioning. Pumpkin seeds are especially rich in numerous nutrients and one of the most important ones is cucurbitacin. It helps in the prevention of the prostate growth. Try to include more pumpkin seeds into your everyday nutrition! You can, for example, eat a tablespoon of pumpkin seeds every day, i.e. without salt. Here, we’ve decided to show you an extremely nutritious beverage that will help you treat an inflamed prostate, high cholesterol or gastritis! It’s a natural infusion made with pumpkin seeds! Take a look at the recipe! You need: 1 handful of fresh pumpkin seeds 1 cup of water These magical seeds can help you in 2 ways: they are abundant in a substance that prevents inflammation, and on the other hand, they have a diuretic effect, which means they will help you empty your bladderand remove all toxic matters without much effort. That in turn will help you improvethe problem with enlarged prostate.

Nowadays, many people care about how they look like and especially care about their body weight. Most of them are women and they’re all dreaming of losing weight quickly and effortlessly. However, this can be an extremely difficult task. But, what if we told you that there is a miraculous mixture that will help you quickly lose all of your body fat? Nature always has a way of helping us, so that’s the case here, too. Nature is offering us 2 ingredients that will help us accelerate the process of weight loss and you will lose all of your body fat without any major sacrifices! Those magical ingredients are honey and cinnamon! When you combine them, you can use them in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly. Here’s the recipe for our magical mixture that will help you lose all of your body fat very fast! Ingredients: 2 tablespoons of honey 1 teaspoon of cinnamon 250 ml of water Preparation: Mix th

A man was diagnosed with high blood pressure and diabetes and had to take many different meds each day in order to treat them. However, he wanted to give a try to natural medicines, and luckily, he succeeded in treating them in just a short period of time. He was feeling very thirsty all the time before he was diagnosed, and after the examinations, doctors informed him that he already had been in a dangerous shock. His sugar levels reached 29, and his pancreas was no longer in function. Thus, he had to take insulin regularly so that he can stay alive. After taking insulin he became physically more active, but after some time his condition worsened and other health issues appeared, too. The great number of meds he took caused his triglyceride levels elevate to 16 and his blood pressure was 150/100. On New Year’s Eve he made a decision to turn a whole new page and solve this problem once and for all. There was a TV show named “The Edge of Science” where Dr. John Zirdum was being intervi

In order to find suitable exercises for yourself and lose weight, you need to know your type thick stomach. Swollen belly It occurs as a result of the consumption of food and drinks that your body can not stand. This type of stomach, is due to reduced consumption of vitamins and minerals. Therefore, you need to drink healthy beverages and you will reduce the swelling. Eat healthy and keep the necessary physical activity. Tummy type like tires This type of stomach occurs because you do not move enough and mostly sitting, and you continue to eat sweets. Therefore, to get rid of him, be physically active, and remove alcohol and junk food out of use. Fat in the lower abdomen Fat that occurs in the lower part of the stomach is present because it does not move and always eat the same food. Therefore, move, eat healthy, using naturally squeezed juices that will help reduce fat. Stomach due to stress This type occurs in the lower part and frequently on perfectionist, people under stress or in

The famous recipe is made by a nun Hildegard von Bingen, who lived 800 years ago and died at the age of 81. The recipe for the famous medicine made a nun Hildegard von Bingen, even 800 years ago, when she was alive. She died at the age of 81 but left behind her is a natural remedy for the heart. This heart drug has proven to be very effective in all cardiac weakness and heart disease. Use it when you feel any heart problems…proved to be effective with angina pectoris. Ingredients: – 10 stems of fresh parsley (rootlets) – liter of local red or white wine – two tablespoons wine vinegar – 300 gr of natural honey Preparation: Put 10 fresh parsley stalk with leaves in a liter of pure natural wines and add 1-2 tablespoons of pure vinegar. Cook for 10 minutes over low heat (ATTENTION, foaming!). Then add 300 grams of a real bee honey and leave to simmer for four minutes. Strain the hot wine for heart and put in a warm bottles that were previously washed with strong alcohol. CLOSE WELL! The p

The adrenal glands can affect the state of your hair, nails and sleep. The endocrine glands (adrenal glands) sit at the top of the kidneys and are responsible for numerous hormones. They regulate your blood pressure, accelerate your metabolism and regulate its rate and are very important for your overall health. When they are released properly, we can deal with stress better, but if their production is somehow obstructed, your overall health will suffer as a result. Luckily, there is an easy way to restore the function of your adrenal glands naturally – here’s what you need to do: Ingredients Dry parsley leaves Brazilian nuts Raisins Ground ginger Organic honey Preparation Mix the Brazilian nuts and parsley leaves in a blender, then add the other ingredients and mix until you get a homogenous mixture. Use Take 2 tablespoons of the remedy 2-3 times a week in the morning before breakfast to boost your adrenal glands’ function. The results will be noticed in just a short time – you will

The tamarind fruit originates from Asia and Africa and is most often used in Indian cuisine, where it’s consumed in combination with salt and black pepper. The tamarind fruit has a unique taste and besides tasting great, it also offers a wide range of health benefits. Here are the main health benefits of the fruit: Improves eyesight Tamarind is rich in vitamin A, which can improve your eyesight and prevent problems such as macular degeneration. Inflammation in the joints and connective tissues These problems are common as we age, but you should know that they can be controlled and prevented with tamarind. The fruit is a powerful anti-inflammatory agent that can reduce the pain and protect your connective tissues, and its antibacterial properties can protect your body from infections. Tamarind has a rich nutritional profile that can reinforce your immune system, detoxify your body and prevent different diseases and conditions. Treats diabetes The fruit can regulate your blood sugar le

If you’re frequently suffering from colds or cardiovascular problems, you need to improve your heart health and reinforce your immune system as well. However, this is easier said than done – improving your overall health requires a lot of dedication and is a time-consuming process. Luckily, the recipe we have for you today can do all that completely naturally and in just a short time. The remedy originated from Germany and has been used to improve heart health for centuries. It contains only natural and easily available ingredients that combine to create a powerful tonic which will significantly improve your overall health. Here’s what you need to do: Ingredients 4 organic lemons 4 garlic cloves 4 cm. ginger piece 2 l. distilled water Preparation Wash the lemon and peel it, then repeat the process with the garlic and ginger. Now, add the ingredients in a blender and mix well, then cook the mixture on medium heat until it boils. Next, remove it from the fire and leave it to cool down,

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences. Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population – a problem which accounts for at least 5 % of deaths on the planet. This is a very serious issue and should be dealt with as soon as possible if further problems are to be avoided. People suffering from this condition usually start some strict diets or even turn to liposuction when they think there’s no other alternative. Despair shouldn’t force you to do something so drastic but maybe you just haven’t found a better approach. Why don’t you try something more natural and miraculously effective? If you want to lose weight and get healthy you’ve come to the right pla

This recipe is an very old one  made by a military doctor. This is a recipe which will keep all your bones functioning without any problems. It works like magic! Do you have problems with pain in the joints, back, legs, or neck? Then this is the recipe for you! What you need to do: From any grocery store, purchase 150 gram of edible gelatin (150 gram – for full course of treatment during one month). In the evening, pour 5 gram gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water. Stir and let it stand until the morning (outside of the fridge) Gelatin will swell and turn overnight into jelly. In the morning, drink the mixture in empty stomach. You can add juice, honey and water mixture or mix it with yogurt or sour cream. Or in any other way that suits you. It works real good, people who have complain of pain in the joints, back, legs, pain in the spine, neck, etc. after a week, cease to notice them! This course of treatment is for one month. Repeat again in 6

Vaseline can do wonders for us. You can take care of your lips, of your elbows and ankles and even of your breasts with the help of Vaseline. You can increase the cup size of your breast with rubbing a little bit of Vaseline on a daily basis. This is not scientifically proven but it is believed by many people. Many people are claiming that it worked for them really well and that they are happy with the results. That is why you should try to see if this can work for you, feel free to try it because it is not going to do harm even if it does not work. But as we previously mentioned, you can use Vaseline for many other things not only the breasts such as hair, lips elbows and ankles. 1. You can remove makeup with Vaseline. All you have to do is to apply some to a Q-tip. 2. You can apply Vaseline all over your skin (face, arms, and neck) to make it softer. 3. You can ease eyebrow plucking with taming your eyebrows and lube up the under-skin. 4. After shaving you can use Vaseline to sooth

According to many studies, turmeric extract, commonly known as curcumin, is more effective and 100 times less toxic than chemotherapy. Furthermore, it has been discovered that curcumin has stronger effects in destroying colorectal cancer cells than the conventional pharmaceutical medications. The strong anti -- carcinogenic characteristics of curcumin have been confirmed by British scientists for the first time. This research was published in the monthly edition of Cancer Letters. Namely, their team has discovered that it can boost the effects of chemotherapy in patients with colorectal cancer. What’s more, this extract is more effective when used separately. Scientists tend to prove that curcumin, which is the most important polyphenol in turmeric, is more effective than chemotherapy. The study showed that curcumin is highly effective in treating colorectal cancer and causes no side effects. Undoubtedly, this is a very important breakthrough, since it is the first time that the anti

Many of us have problems with hair, and impaired vision. Nature offers us a solution to these problems. All you need is to eat this mixture full of healthy foods and improve your vision and the health of hair. After a few days of application, you will notice a significant improvement, and you will feel much better. For the preparation you will not need a lot of ingredients. Ingredients: 200 g of linseed oil 4 lemons A kilogram of honey 3 small garlic Preparation: Clean White UK and put in a blender with 4 lemons and make a good mixture. To this mixture, add flax seed oil, honey and stir. The resulting mixture switch in a jar, seal and refrigerate. Consume one tablespoon of the mixture for half an hour before meals or consume a wooden spoon.You need to eat 3 times a day, before meals, and this mixture will improve your overall health and will act preventively to many diseases. You will notice a significant improvement, so why not try?

Problems with weight are some of the most common ones nowadays. No matter the gender, people face this problem every day. They often feel bad and without self-confidence because of their excess weight. Sometimes, no matter how hard we try, we don’t achieve results. Luckily for you, in this article we’re going to present you a mixture that is going to help you lose up to 4 kg and 16 cm waist. Some people confess that they are not eating healthy and consume too many junk food which may result in weight gain. Later, that excess of weight might cause them numerous health issues. The mixture we’re presenting you is made of completely natural ingredients that will help you lose up to 4 kg and 16 cm waist! Note: This beverage has been used for centuries and it’s preparation is extremely simple. Take a look! HERE’S WHAT YOU WILL NEED TO DO: INGREDIENTS: 8 glasses of water 1 medium-sized cucumber, peeled and cut into small pieces 1 medium-sized lemon, cut into small pieces 1 teaspoon of groun

Plaque is the colorless, sticky film of bacteria which accumulates on the teeth. If left untreated, it continues to buildup and hardens into tartar, leading to gingivitis, or inflammation of the gum tissue. Fortunately, there are several natural remedies which will prevent these issues in a completely safe and effective way. Luckily for us, there are natural remedies for almost every condition. We present your one of the most popular and powerful natural remedy for a plaque. Coconut oil is an extremely beneficial natural oil that offers a myriad of health benefits, including supporting oral health. Its potent qualities can help you prevent dental issues and maintain a healthy and white smile. Baking soda is also highly effective in whitening the teeth and eliminating plaque. It reduces a number of dangerous bacteria as it neutralizes the acids in the oral cavity. According to a 2008 study published in The Journal of Clinical Dentistry, which analyzed 5 clinical studies, baking soda pa

Although we know how bad processed foods are, these ‘delicacies’ are still our favorite. Processed products, fast food, GMOs and sugary treats keep harming our bodies, and the worst thing is that we are well aware of it. Health-harming foods alter our pH values to terrifying extent. Human bodies are meant to be alkaline, but we go against nature and make them acidic. Why would you prefer junk food over health-friendly fruits and veggies? Acidic pH values affect the immune function, and make the body prone to ailments. Alkaline foods If you are health-conscious, you probably do everything in your power to obtain your health at optimal level. We would like to contribute to your effort, and thus provide you with the top 5 alkaline foods. You do not have to be sick to eat healthy foods. Moreover, give your body a hand and help it perform its functions properly. Swiss chard It is one of the mightiest alkaline foods, and it has shown to protect the system from viruses, bacteria and free rad

Combining the proper foods is not favorable only for the skin, but it can also improve the reproductive system and contribute to hormones balance. Foods that are rich in nutrients can be highly beneficial for women as the can improve their mood, energy, metabolism, digestive tract, and even their libido. In order to function properly, our body needs the right amount of nutrition. When it comes to hormonal imbalance at women, did you know that there are some foods which can prevent the hormonal imbalance? These foods can be beneficial for women of all ages: For young women who need to control their hormones during their period Those who are in their mid-ages, and are not so physically active and want an energy burst during the day Pre-menopausal women who need to balance their hormones Women who are in the process of menopause, and women who already passed it; their cells will be replenished, thus making them look younger. If we don’t intake the right nutrients, our body will not be ab

If you have recently found grey hairs in your hair, but you don’t want to use dye, we have a great solution – a remedy that will cover your grey hairs forever! The preparation of this remedy is very simple and you only need one thing – potato peels. Peel 5 potatoes and put their peels in a pot with water. Bring it to boil and let it simmer for some 5-6 minutes. Set it aside and let it cool down. Then strain the liquid and store it in a plastic container or a bottle. If you’d like to make it smell a bit nicer you can add a few drops of your favorite essential oil. Your white hair eraser is ready for use. Wash your hair as usual, then massage your scalp with the potato peel liquid. Leave it to work for 5 minutes before rinsing with water, and repeat the process once or twice a week for best results. Try the remedy yourself – you have nothing to lose but your grey hairs!

Many people are struggling with excess weight, and is long been known that it is impossible to melt fat overnight, especially if you sit and do nothing. The only answer to remove belly fat is the correct combination of aerobic exercise and regulation of the daily diet. Here we are going to present you an outstanding program of exercise and diet with which it is possible to lose 4 kg in just 7 days. The first step to losing weight: Take notes on what, when and how much you eat. Also write down your measures in order you can later compare them with the results you have achieved. This you may think it is totally unnecessary, but the notes will definitely help you make a plan and you find that you are weak points in the implementation of the diet. It is essential to rest, because the cortisol – a stress hormone that is released on this occasion, is forcing our bodies to store fat deposits in the stomach. Step number two: Strictly follow the plan that is listed in eight counts: -You need t

The digestive process is extremely complex, and the digestive tract is a complicated mechanism. If digestion is impeded, the overall health suffers, and the body cannot get the needed essential nutrients. Waste and toxins accumulate in the body and lead to numerous health issues. To prevent this, you need to cleanse the body at least twice annually and consume healthy foods. This will remove the waste and toxic deposits in the body and support overall health. The following drink will help you cleanse your colon, fight constipation, and optimize health. Apple juice is one of the most potent ingredients you can use to cleanse the colon, along with lemon juice. You should extract the juice from several apples in a juicer or blender. All you need to do is to drink a glass of unfiltered apple juice, and after 30 minutes, drink a glass of water. Repeat this several times daily for 3 days. You can drink lemon juice in between to boost the effects of the colon cleaning procedure, or just add

You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee. You would perhaps rather buy some non-fat coffee alternative, such as French Vanilla coffee creamer, and forget about the fact that its third ingredient is palm oil. However, we are here to convince you to stop counting calories and start improving your health instead! If you add coconut oil to your cup of coffee, it will not cause weight gain, but it will boost your metabolism and help you burn calories instead! This oil is high in medium-chain fatty acids, which are differently metabolized than long-chain fatty acids, found in other oils. Researchers have found that the consumption of 1 teaspoon of medium chain fats (such as coconut oil) daily boosts energy expenditure by 5%, or up to 120 calories daily. Also, it does not make your coffee greasy, but it creates a delicious and healthy creamy drink, and won’t cool down the coffee! It also preserves the stren

According to the Ayurveda medicine, there is an ancient dental technique for eliminating the toxins from the body. This technique is also your oral and general health. It is called oil pulling or “gundusha” or “kavala”. The technique is very simple. You just need to swish a tablespoon of oil in your mouth on an empty stomach for at least 15 minutes. It will help you to whiten your teeth and detoxify your mouth, including your teeth and gums. Some of the people who has already tried this method reported that it also help with headaches, asthma, hormonal imbalance, infection, arthritis, skin condition, and many others. Also, you will be able to eliminate bad breath, dental tartar and plaque forever. Instructions for Oil Pulling Technique Put a couple of teaspoon of vegetable oil. You can use sesame, coconut or olive oil. Swish the oil in your mouth for at least 15 minutes. Then spit it out and wash your mouth with water. It is recommended to do this early in the morning or before bed ti

Acne is a long-term skin disease which can be very unpleasant. Many young people are embarrassed by acne, and the inflamed skin can sometimes even be painful to the touch. While there are many cosmetic treatments and products that can treat acne, they are often expensive and may take a while to work. This is why people are turning to natural remedies to resolve this problem. Using tomatoes on your skin isn’t the first thing that comes to mind when talking about treating acne, but this routine will clean your skin and reduce the acne scars. This red fruit contains essential vitamins and minerals that will nourish your skin, as well as salicylic acid which is often present in cosmetic products. Just slice a tomato in half and rub it on the affected areas, then massage the juice into your skin and rinse with water after a couple of minutes. Tomato face mask If you have more time on your hands, we recommend making a natural tomato facial mask which will remove heavy acne. Take a tomato a

Here’s how to eat papaya seeds to detoxify liver, kidneys and heal digestive tract. Besides the fact that papaya fruit is very tasteful and delicious, it’s seeds are also very healthy. They are highly nutritional, providing numerous health benefits. Due to it’s anti-inflammatory properties, papaya seeds can be used in the treatment in many health problems, such as blood sugar level, wounds, heart disease, digestive issues and even cancer. Improve digestive health  Because of its antibacterial and anti-parasite properties, papaya seeds will help you eliminate the harmful micro-organisms from the intestines, thus improving the function of your digestive system. It is also a great natural remedy against food poisoning, as it has strong anti-pathogenic properties. Only one tbsp papaya seed is enough to help you fight such difficulties with ease. Cancer prevention The flavonoids and phenolic compounds found in papaya seeds, are natural antioxidants, and have the ability to slow down the g

Hypertension and high cholesterol are one of the most common ailments caused by the modern day of living. They are one of the main causes for cardiovascular problems, which is why it is extremely important to find a solution for these problems. Hypertension and hypercholesterolemia can have a huge negative impact to the life of the patient. Prescription drugs are the first choice for these people, but this remedy will also reduce the damage caused by these drugs. Recipe Ingredients: A small piece of grated ginger A clove of grated garlic One tablespoon of apple cider vinegar A small spoonful of organic bee honey A cup of lemon juice Preparation and use: Blend all the ingredients in a blender until you get a homogeneous mixture. Put it in a glass jar and store it in the fridge where t should sit for 5 days. Consume one tablespoon before breakfast and another before dinner. Do not take more than 3 tablespoons per day. The results will be visible in short time. Among other things, this r

When using oranges you shouldn’t throw away the peels because they contain more phytonutrients and flavonoids than the inner pulp. Some of the benefits that the orange peel has: Removes Blackheads and Whiteheads An orange peel powder can be used as a natural exfoliating agent that can remove dirt and dead skin cells from your skin. It will prevent the appearance and the formation of blackheads and whiteheads. It also has the ability to reduce the occurrence of acne. Preparation and use: Mix equal amounts of orange peel powder and plain yogurt to prepare a paste. Once prepared, use gentle circular motions to apply the paste on your face and neck area. Let it to sit for 15 to 20 minutes. After that, use wet hands and gently rub off the paste. In order to reduce blackheads and whiteheads, use this solution every other day. Then, repeat once a week as a preventive measure. Whitens Teeth The orange peel will help you reduce teeth staining, especially smoking stains as it contains a compou

Smile not only symbolizes optimism and good mood – it can also reveal a lot about the health and habits of its owner. The key is in the state of the teeth. They can become dark and become decayed, even if you do not abuse sweets or smoke. Apart from that, some dark products and drinks can also change the color of the teeth. If for you the visit to the dentist is always a stress, if you fear to harm the quality of your teeth, or simply, do not have the necessary amount to do the laser bleaching in a clinic, do not be discouraged.In this article, we are gong to show this simple trick which can make your teeth white and strong, so you will never go to the dentist again! Recipe You will need: 2/3 cup apple cider vinegar 1/3 glass of water toothpaste toothbrush Directions: Mix the vinegar and water. Rinse mouth with this liquid for 1 minute. Repeat 2-3 times without swallowing. In addition, you can rub the dark areas of the enamel with a swab, moistened in the solution. Then rinse your mou

Laurel leaves are used to prepare an excellent medicinal oil that possesses a lot of beneficial properties for our health and you can prepare it at home! BENEFITS OF LAUREL LEAVES: Calms the nervous system. Strengthens the immune system. Decreases the problems with the colon. Decreases and stimulates the process of sweating. Is very useful in painful joints and it helps in cases of varicose veins. Improves the mental activity in general. Recipe You will need: 30 grams of laurel leaves 250 ml of olive oil Directions: Crush the sheets with a mortar. You should notice a little bit of oil come out of them. Leave them to dry. Then, put the olive oil over them and keep them in a glass jar. Cover it and to leave it to rest like that for 2 weeks on a cool and dry place. After some time, you must change the crushed leaves with new ones, so that the aroma can intensify with the help of the same procedure. Cover and leave it for two more weeks. Strain the oil. Use a piece of gauze or cotton. Squ

Clogged pores are those terrible, little knocks on the skin that really are connect of sebum to a hair follicle that is obscured by oxidation. Clogged pores for the most part happen on the skin on the face, however at a few people they show up on the back, trunk, neck, arms and shoulders. Zits are shaped when a stop up or connect creates to the opening of hair follicles in the skin. Every follicle contains one hair and sebaceous organ that produces oil – sebum that keeps our skin delicate. At the point when dead skin cells and oils gather into the skin pore or all the more unequivocally the opening of the skin follicle, knock called comedone frames. At the point when the skin over the knock opens, subsequently of introduction to the air, it winds up noticeably dark and acne frames. In the event that the skin over the knock remains shut, that knock is called whitehead. Beneath we will introduce you cover that is amazingly productive and will expel the pimples. You will require: – Salt