central HEALTH

You probably know much about the benefits provided by aloe vera gel and coconut oil, but speaking of skin problems, you sure cannot imagine how great this combination is. Aloe vera and coconut oil are commonly added to body lotions. They are used separately, but can you guess what happens when you combine their powerful health benefits? Aloe vera is amazing in: treating sunburns soothing irritated skin and skin allergies treating stretch marks, aging spots, acne and scars hydrating and rejuvenating skin Coconut oil is used as: natural moisturizer that slows skin aging lotion for dry skin antibacterial and antifungal agent oil that gives skin a natural glow To make this magical gel you need: 1/3 cup pure aloe vera gel, not juice 1/2 cup organic coconut oil (solid) essential oil of your choice (vanilla, lavender, rose) Preparation: Combine both coconut oil and aloe veragel in a mixing bowl. Mix the ingredients for 5-10 minutes until you get a thick and bright-colored cream. Add in a few...

Sand or stones in the kidneys and gallbladder is a problem that occurs quite often, and it is mainly caused by the water and the food that we consume. Therefore we present you one amazing natural remedy that will help you to break down and dissolve kidney and gall stones. Ingredients: 1 cup / 250 milliliters. natural olive oil 0.6 lbs / 250 grams lemon (not peeled) 250 grams parsley root (ground) 6 oz / 250 grams Honey Preparation:   First, wash the lemon well, then chop it into pieces and finally grind it in blender. Next you should do is to peel the root of parsley, than just like the lemons, chop it into pieces and grind it in blender. In the grounded ingredients add the honey and olive oil and stir until the mixture is completely smooth. Keep the mixture in a glass bottle in the refrigerator, so it wouldn’t spoil. Consume one tablespoon of this remedy every morning on an empty stomach and every night before bedtime. Its composition has a pleasant taste and is also healthy for ...

If you want to lose 24 pounds in just 2 weeks try this amazing boiled egg diet According to many health experts and nutritionists, the boiled egg diet is able to help you burn up to 24 pounds in just 2 weeks. One of the most common health problems in the United States is plumpness. As a result of obesity people may experience diseases like diabetes, cardiovascular diseases and several types of cancer. Many of the people try hard to lose some weight. If you’re not able to reduce the calorie intake it will be almost impossible to lose weight. However, you should not stay hungry or you should not stop consuming the necessary nutrients. In order to reduce the calorie intake you should have a healthy diet. This means that you need to consume a lot of fresh vegetables and fruits, grains and beans. You also need to exclude the high calorie desserts, fast food, fizzy drinks and sweets from your everyday diet. We recommend you to try this best 3 week diet plan if you want to start eating healt...

Most people think hormonal imbalances only affect women. Men can also get affected. Symptoms vary for each person but the most common ones include weight gain, stress, depression, mood swings, fertility problems, and fatigue. Luckily, there are proven essential oils that can balance hormones naturally when combined with healthy lifestyle choices. Clary Sage Oil Since medieval times, Clary sage has been used to treat various health conditions triggered by hormonal imbalances and pain. A recent study published in the Journal of Phytotherapy Research indicated that inhaling Clary sage can reduce cortisol (stress hormone) by 36% and improve levels of thyroid-stimulating hormones (TSH). Participants included postmenopausal women above 50 years, some who had being diagnosed with depression. According to the researchers, Clary sage oil had an anti-depressant effect which improved mood and significantly lowered cortisol levels. Other studies have also found numerous benefits of Clary sage oil...

Vertigo is a very unpredictable condition because it causes episodes of dizziness and loss of balance to occur spontaneously. These attacks may only be brief but they can happen frequently and make living a normal life extremely difficult. The most common cause of vertigo is due to an inner ear problem such as benign paroxysmal positional vertigo, or BPPV for short. Other symptoms besides dizziness and loss of balance that people with this condition will often experience include double vision, headaches, nausea, and slurred speech. A lot of times vertigo is considered a symptom of another condition, which means in order to get rid of it for good you must treat the actual health disorder that is responsible for it. There are various diseases that can cause vertigo and some of the most common ones include: Labyrinthitis Blood Vessel Disease Migraine Meniere Disease The best way to find out what is causing vertigo is to get a diagnosis done by a qualified doctor. Doctors have different w...

Many women would like to have Breasts Growth but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that could help to increase breast size naturally, with no implants required. Mother Nature has provided humans with a wealth of plant life that can improve health as well as provide many other benefits. Here are some examples of plants people can use to try and increase the size of their breasts. Saw Palmetto: This plant is found in the Southeastern U.S. and was popular as both food and medicine with Native Americans. This herb is known to balance hormones and block some enzymes in the body. Breast enlargement is a side effect of these processes. With regular use, many women will experience larger and firmer breasts. The results are typically noticeable within two months of beginning use. The recommended dosage is approximately 160 mg per day. Fennel: Supplements designed to increase breast size almost always use fennel as the active ingred...

Every woman dreams of a healthy and smooth skin. Unfortunately, inconvenience such as Rosacea (redness and snapped capillaries on the face) spoils the life and beauty of many representatives of the fairer sex. The causes of rosacea are still not fully explored. It is assumed that the most responsible are genes and weak connective tissue, but certainly it is stimulated by the emergence of certain internal and external factors such as stress, UV radiation, alcohol, strong spices, caffeine, hormonal imbalance. Redness is not only an aesthetic problem, because in the further development of this disorder, rosacea can also occur. You can also get rid of telangiectasias with the help of efficient and proven national funds. Here are some helpful tips on how to get rid of cracked capillaries on the face with the help of traditional cosmetology. How to cure rosacea, redness and broken capillaries on the face: Aloe Cut the aloe leaf along and keep it in the fridge for several days. Before sleepi...

Abdominal fat is not attractive at all, but we will help you get rid of it in no time! Women have experienced great success in doing these exercises, and they all agree that this drink is super powerful. Proper physical activity and nutrient-packed drinks are match made in heaven. Our natural, healthy combination of ingredients cleanses the body and flushes out toxins. This drink prevents water retention, improves brain function, and brings health to an optimal level. Check this amazing recipe: Ingredients: 1 cup fresh grapefruit juice (you can use orange juice as well) 1 tsp. raw honey 2 tsp. apple cider vinegar Preparation: Blend the ingredients until smooth. Use: Have this drink once a day for 10 days. Drink it about half an hour before your daily workout. Measure your waist at the beginning of your program to compare the results. Physical activity is of essential importance. Cardio exercises can do miracles. Here are a few easy tricks: 1.Try jogging or any other steady-state cardi...

There is a vegetable that has been come used for several years to treat various illnesses and diseases, because its properties are really effective and can especially eliminate problems with the thyroid gland, strengthen our skin and fight digestive disorders. Therefore today, we are going to show you all the benefits that you can acquire if you include this vegetable in your diet. This food is capable of improving our health significantly. It can rejuvenate our skin tissues, help us digest our food well, eliminate the toxins from our body and fight stomach problems. But that’s not all! This vegetable can offer various benefits to our liver, because it will help it function well. It can also dissolve gallbladder stones. On the other hand, it has the ideal properties to fight inflammation in our nose and eliminate sinusitis. This magical vegetable is the radish! It’s got edible roots and it’s also abundant in numerous antioxidant properties and vitamin C, as well as very important nutr...

Problems with weight are some of the most common ones nowadays. No matter the gender, people face this problem every day. They often feel bad and without self-confidence because of their excess weight. Sometimes, no matter how hard we try, we don’t achieve results. Luckily for you, in this article we’re going to present you a mixture that is going to help you lose up to 4 kg and 16 cm waist! Some people confess that they are not eating healthy and consume too many junk food which may result in weight gain. Later, that excess of weight might cause them numerous health issues. The mixture we’re presenting you is made of completely natural ingredients that will help you lose up to 4 kg and 16 cm waist! Note: This beverage has been used for centuries and it’s preparation is extremely simple. Take a look! HERE’S WHAT YOU WILL NEED TO DO: Ingredients: 8 glasses of water 1 medium-sized cucumber, peeled and cut into small pieces 1 medium-sized lemon, cut into small pieces 1 teaspoon of ground...

Wrinkles, blemishes, burns, and stretch marks are among the most common skin problems that many people experience. Even though there are many products considered as effective, it seems that they do not provide the desired results. So, the best solution for your problem is to use natural remedies. You will save a lot of money and you will not have to be afraid of any side effects, as they are always 100% natural! The combination of coconut oil and Aloe Vera is amazingly effective, and can do wonders for your skin! Finally, you can say goodbye to your stretch marks! And the best part about this incredible remedy is that it is very simple and easy to prepare and you can make it in your own home! Health Benefits of Aloe Vera: Prevents wrinkles, blemishes, and stretch marks Treats sunburn or burns caused by fire, boiling water, etc. Calms irritated skin and allergic skin reactions Hydrates and rejuvenates skin Health benefits of Coconut: Hydrates skin Provides a natural shine of the skin ...

If you want to lose weight and keep it off, the only way to successfully do so is by reducing your caloric intake and burning more calories than you consume. It’s as simple as that; however, while this weight loss equation may sound easy, it can be a lot harder than it seems. It seems that foods that are low in calories either don’t offer enough nutrients, or they don’t fill you up; thus, you end up grabbing for foods that are higher in calories than you’d like because you can’t seem to satiate your hunger pangs. Well, you don’t have to run for those calorie-packed foods anymore. Here are 15 foods that are actually packed with nutrients and are virtually calorie-free. 1. Asparagus – You may have hated it when you were a kid, but give it another try now that you’re an adult. Your taste buds change, so you’ll more than likely enjoy the flavor, and this nutrient-dense veggie on has 27 calories per cup! 2. Brussel Sprouts – With just 38 calories per serving, phytonutrients and fiber, y...

An estimated 70 million Americans over the age of 25 suffer from high blood pressure. Physical inactivity, poor diet and stress are one of the most common factors which increase the risk of development of high blood pressure. To regulate this condition it is important to include these pressure-regulating foods in your everyday meals, or simply add the healing cucumber and garlic salad on your menu. 1. Garlic Raw garlic is great for treating many health problems and diseases such as high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, etc.… Garlic is rich in allicin, the compound that can lower blood pressure and help relax blood vessels. 2. Cucumber Cucumbers are rich in water, potassium, magnesium, and fiber.  Fiber regulates blood pressure, reduces cholesterol and stimulates weight loss. Potassium balances the amount of sodium in the cells, which can lead to atherosclerosis. Cucumber Garlic Salad Recipe Ingredients: 1 cucumber 3 garlic cl...

According to many health experts, the incorrect posture is one of  the main causers of back pain, joint pain and pain in the legs. Therefore,it is really important to change that in order to prevent further complications. Besides, we will propose usage of this beautiful natural recipe which is capable to effectively corrects and regenerate the joints, bones, knees and to alleviate pain. This is how to prepare: ingredients – 1kg of  natural honey -10 spoons of flax seed – 50 g of pumpkin seeds -5 spoons of sesame -3 spoons of raisin – 50 g of sunflower seeds – 50 g of wheat grains Preparation Mix all the ingredients together in a bigger dish, mix them well and store it in a jar. Usage You should take 1 spoon of this mixture before every breakfast and lunch.

To be honest with you, I really think that we all know that the excess weight can be the cause for many different health problems. According to the latest statistics, provided by the WHO (World Health Organization), the experts say that the excess weightcan increase the risk for development of chronic diseases like diabetes and hypertension. And unfortunately, many people around the world are still fighting with this health problem and face the consequences. According to the latest statistics, the experts say that more than 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population – a problem which accounts for at least 5 % of deaths on the planet. To be honest with you, I really think that this is a serious problem and we should do something about it. Agree? People who suffer from obesity usually start with some strict diets or even turn to liposuction when they think there’s no other alternative. But, I think that that’s not the best...

Here on this page we have gathered simple tips and techniques on how to massage your baby. Experts agree to the fact that “Baby Massage” is an important aspect of an infant’s comfort and development. Daily baby massage is a great way of bonding with the baby. It also promotes sound sleep, relieves colic pain, enhances baby’s immune system, intellectual development and motor skills. Let’s see important baby massage tips here. Start a massage when your baby is all happy and cheerful. Apply the baby oil on a small area first and check for any irritation. Start with a HELLO stroke! Baby Massage Tips Tummy Massage Tips Massage abdomen with fingertips in clockwise motion. Use your pinky to paddle across baby’s belly. Do the I LOVE YOU stroke repeatedly. Gently push the legs towards her stomach holding baby’s feet and knees. Rotate the hips few times. Walk fingers around navel clockwise. Use both of your palms to gently rub the stomach. Head & Face Massage Tips Use your index finger ...

Everyone wants to look good. The feeling you get when you are admired by people around you, can be one of ecstatic exhilaration. Your self-confidence and morale gets a boost when you are in good shape and fit. However, staying in good shape requires a level of commitment and dedication that is really personal and dependent on the individual. Whether it’s an exercise and workout program or a nutrition and dietary plan, it still requires the individual to execute the plan successfully to its logical end. Shedding that extra pound of fat can be a challenge, but with the dietary plan in this article, you will be on the right track towards losing that obnoxious fat in no time. One major component of the plan is an organic lemon and this citrus fruit is known for having excellent antioxidants and its ability to boost a person’s rate of metabolism and consequently helping the individual to lose weight. A woman with weight issues diligently adhered to this nutrition and dietary plan and shed ...

We have already heard about the efficient methods of Russian folk medicine, for the treatment of expansion of varicose veins. There is another effective prescription for their treatment. There are many beneficial properties of tomato, but very few know that tomatoes can cure varicose (enlarged) veins. You can cure varicose veins in two ways, by using green and red ripe tomatoes. Treatment of varicose veins with green tomatoes Green tomatoes are a simple folk remedy for the treatment of varicose. You should take a few green tomato fruits, wash them well, and cut them into slices (or rings). You should place the slices of green tomatoes on the nodes of varicose veins, on the existing capillary venous network. If you want, you can put some bandage. You should keep the tomatoes on these places until you feel some tingling on the skin. Even betters is to stand the tingling, and remove the tomatoes as soon as you feel a burning sensation on your skin, after that wash well the spots with coo...

Hair damage and loss can be a sensitive topic for many individuals. After all, hair is one of the first things that people notice about us. And, while you may be willing to spend money on expensive product after expensive product, there’s a cheaper and much healthier alternative to the numerous shampoos and hair masks currently on the market. Does that sound too good to be true? Consider the unlimited benefits of juice and how juice can be used to make shampoos and hair masks that will repair and regrow dry, damaged, and thinning hair. HOW SHAMPOOS AND HAIR MASKS MADE FROM JUICES CAN HELP YOUR HAIR Whether you’re suffering from hair thinning, hair splitting, or hair loss, juices can be a helpful addition to your natural and homemade shampoo and hair mask recipes. How? 1. Juices Can Add Necessary Vitamins The improper balance of vitamins, especially iron and vitamins A, B, and C, can cause premature hair loss, thinning, breakage, and more. Vitamins provide your scalp and hair with a wi...

Today we’re going to show you how to prepare a wonderful fat-busting mixture made of natural ingredients that will help you lose weight fast. Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight. All you need to do is take a couple of tablespoons of it every morning, and you will get slimmer in only 2 weeks. Here are the main health benefits of the incredible mixture: Promotes sweating and elimination of toxins; Burns fat; Fights insomnia; Reinforces the immune system; Boosts your libido; Accelerates your metabolism; Relieves fluid retention; Relieves hyperacidity; Protects your throat and vocal cords; Prevents the aging process; Here’s how to prepare it: Ingredients ¼ cup of cold water 2 cm. ginger piece 2 tablespoons of cinnamon powder 3 tablespoons of organic honey 4 lemons Preparation and use Squeeze the lemons in a blender, then mix everything together until you get a homogenous mixture. Transfer it to a ...

Vicks’ VapoRub ointment has been used for treating colds, headaches, coughs, congested nose and chest and respiratory problems for a long time. But, did you know that it can do so much more than just this? Yes, besides being a popular decongestant, the amazing ointment has numerous other uses. Continue reading the article to learn 21 amazing uses of VapoRub you haven’t heard before! Repels mosquitoes Apply a bit of VapoRub on your clothing and skin to keep mosquitoes away. Sinus headaches Here’s something that will help you with sinus headaches: apply some VapoRub under your nose and breathe deeply – the menthol from the ointment will soothe your headache. Eliminates acne Did you know that VapoRub can clean your skin of acne? Just apply some of it on the affected area a couple of times a day and it will dry them quickly. Repels insects Rub some of the ointment on your neck, inner knees, elbows and behind your ears to keep insects away. Eliminates bruises Apply some VapoRub and salt on ...

In today’s article, we’re going to present you a miraculous recipe for losing weight which will make this difficult process very simple for you! It is made very quickly. You can keep it in the fridge for one day or whenever you need to. Just mix one batch of it every morning before you have breakfast and that’s it! INGREDIENTS: 1 liter of water 1 teaspoon of honey 2 tablespoons of ground cinnamon PREPARATION: 1. Boil the water in a pan and then add the cinnamon inside. 2. Leave it to simmer for 5 minutes and after that turn the heat off. 3. When the mixture is cooled down, add the honey in it and stir everything well. 4. Filter the liquid into a cup and divide into two half-cup quantities. Take one half of this mixture one hour before breakfast. Take the second half one hour before going to bed at night. Drink half of the mixture before bed and store the leftover mixture in the fridge. Drink the rest of it when you wake up in the morning. Consume the drink on an empty stomach! This dri...

This is an old folk remedy that is extremely beneficial for bone health. Even our grandmothers were familiar with its efficacy. Apart from successfully improving your bone health, it’s only made of 3 ingredients. This recipe can be applied in treatment of different leg problems including heaviness in your feet, joint and back pain as well as discomforts from older injuries. You no longer need to waste money on expensive medications, gels and magnets, because these 3 ingredients is all you need. Ingredients: 300ml 70% alcohol 100ml iodine 10 aspirin pills – 300mg All of the ingredients are easily available at your local drugstore. For one thing, iodine is a powerful germicide used against a wide spectrum of bacteria, viruses, fungus, protozoans or spores. Preparation: Crush the aspirin pills. Mix the alcohol and the iodine together, and add the crushed aspirin pills. Leave it in a dark cold place for 3 weeks. Massage the painful areas with it or apply it as a compress.

The leading cause of death for both men and women in the US, heart disease claims the lives of about 1 million Americans each year. The most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack. In fact, there will be approximately 920,000 new heart attack cases this year, and almost half of them will occur suddenly without any warning signs. What leads to a heart attack is blocked blood flow to a part of your heart. What compromised the blood flow is plaque build-up inside your arteries, a condition medically referred to as atherosclerosis. This plaque can rupture and form a blood clot that inhibits blood flow to the heart. Unless this blockage is removed promptly, a part of your heart muscle will begin to die and be replaced with scar tissue. This can lead to even more serious issues in the future. For one thing, a previous heart attack, especially one that damages a large area of your myocardium, leads to irregular heart rhythms whi...