central HEALTH

Even though people tend to rely on conventional medicines to treat health problems, natural remedies are even more potent and more effective than over-the-counter meds. However, the benefits of natural cures are usually kept in the dark since their effect can lower the profits of the pharmaceutical industry. One such underrated natural cure is guanabana, a fruit that can fight off bacterial and fungal infections. It can also reduce high blood pressure and cure depression, nervous disorders, and stress. The leaves of Guanabana make an excellent tea which is great for people who have problems with insomnia. It’s important to mention that the seeds need to be removed prior to ingestion or juicing as they’re toxic. Guanabana, also known as soursop or graviola, has the power to destroy cancerous cells. That is, studies have shown that the leaves, bark, and pulp of guanabana can destroy colon, prostate, liver, breast, and pancreatic cancer.  Its taste is similar to the taste of citrus f...

Without doubt, garlic has become a very popular food nowadays since it’s an essential part of different types of cuisines. It’s usually added to dishes to enhance their flavor, but garlic is also known to have potent medicinal properties, especially when eaten raw. It’s believed that it can prevent atherosclerosis, heart attack, high blood cholesterol and high blood pressure, as well as coronary heart disease. Moreover, it’s known to help with bug bites, cold, flu, hay fever, fungal infections, and traveler’s diarrhea. Believe it or not, it also has the power to regulate diabetes and to control the symptoms of enlarged prostate and osteoarthritis. Garlic is also known to encourage the removal of toxins and to strengthen the immune system. If you decide to consume garlic raw, make sure you mash it and then take it on an empty stomach because a full stomach cannot absorb all its benefits. To improve your health and to strengthen your immunity, you should take a look at the following nat...

Diabetes is a common condition which affects a large part of the worldwide population. This disease develops when the body stops the insulin production or when the body is unable to properly use the insulin in the body. The most common symptoms of diabetes are: Frequent urination, especially during the night Thirst Unexplained weight loss Itchy area around the penis or vagina Cuts and wounds that heal slowly Blurry vision Fatigue Diabetes is a disease which can lead to numerous other health issues like weakness, blindness, poor vision, kidney failure, heart disease, etc. There are three types of diabetes, that is, diabetes type 1, type 2, and gestational diabetes. Diabetes type 1 or also known as juvenile diabetes develops when the immune system attacks and destroys the beta cells of the pancreas which produce insulin, mistakenly. Diabetes type 2 or also known as adult-onset diabetes develops when the body is unable to properly use the released insulin or doesn’t produce enough insuli...

Did you know that eating garlic on an empty stomach is one of the best ways to better your overall health? Namely, this is because garlic is rich in nutrients like fiber, vitamin C, and B6, calcium, and potassium. What’s more, the National Cancer Institute has recognized the anti-cancer properties of garlic. Garlic has anti-cancer properties due to the presence of antioxidants which eliminate free radicals. The other health benefits of garlic are less oxidative stress, reduced blood pressure, lower cholesterol levels, prevention of atherosclerosis, stabilized blood sugar levels, improved impotence, prevention of yeast infections, improvement of the body’s absorption of minerals, less fat deposits in the liver, prevention of osteoarthritis, stronger immunity, decreased flu and cold symptoms, etc. Why should garlic be consumed on an empty stomach? According to experts, garlic is most beneficial when eaten on an empty stomach since this is the period when bacteria are overexposed and un...

The Bulgarian scientist Hrist Mermersky has created a fabulous recipe extremely effective to fight and prevent cancer, and many are already who boast of the good results of it. “It’s a food that does a full body treatment, causing cancer to leave the body,” says Mermersky in his lectures. The secret is that this mixture cleans the blood vessels, heals the heart, repairs the immune system and cleanses the liver and kidneys. It also improves brain function and memory, prevents heart attacks leads to people who have had heart attacks or strokes to a full recovery. Below, we’ll show you the fabulous cancer cure recipe that this Bulgarian scientist has discovered that thousands of people use today to deal with this disease. Ingredients: -15 organic lemons. -12 heads of fresh garlic. -1 kg of honey. -400 gr. Of germinated grains. (Green wheat). -400 gr. Of fresh walnuts. How to prepare sprouted grains? -Put the beans in a glass container. Pour some water to soak, preferably leave them the n...

There are many medications that can provide some help with the problem of being overweight, these can be acquired in pharmacies and fitness stores, but it is not recommended for anyone since some bring harmful effects to health. That’s why today we want to present a completely natural shake that is composed of 3 essential ingredients for everyone: oats, lemon, and apple. These in combination help alkalinize your body, remove bad cholesterol from the blood, get rid of the toxins in your arteries and provide protection from a stroke and heart attack. HERE IS THE RECIPE AND HOW TO PREPARE THIS  SLIMMING SMOOTHIE: Ingredients for the slimming smoothie: -125gr of Oats -5 liters of mineral water -1 Organic Lemon -2 Organic Apples How to prepare and use this slimming smoothie: -Be sure to cut the skin of the apples first, then cut the apples into smaller pieces. -Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth h...

We have received questions related to the shiitake mushroom and if it is truly a remedy at the time of slimming, it allows to lower the bad cholesterol or LDL and even prevents the cancer.In this sense, it is necessary to first analyze the nutrients it contains in order to know its curative potential. The shiitake (Lentinus edodes) fungus is native to Japan, China and Korea. It is currently cultivated worldwide, although Japan is still the largest producer. It has been used in Asian cuisine for thousands of years. The Japanese consider it not only a food, but “the elixir of life.” Healing properties: It is an excellent source of amino acids, plant proteins, iron, thiamin (vitamin B1), riboflavin (vitamin B2) and vitamins B6, B12 and D. Traditionally, shiitake has been used in medicine for various disorders: • Colds and flu. • Headache. • Sexual dysfunction. • Constipation. • Measles. • Hemorrhoids. • Diabetes . • Gout. Shiitake has now been shown to boost the immune system , act as an...

Lemons have countless health benefits and numerous beneficial uses. Their citric scent and distinct flavor makes everything taste amazingly refreshing. Moreover, it improves heart health, can effectively treat skin conditions and infections caused by bacteria and germs. Benefits Of Lemon Juice On Face Lemons have amazing astringent, antibacterial and antioxidant properties which makes them an excellent natural remedy for a number of skin conditions. Here are 6 of the most important reasons why you should start using lemon juice on your face: Fights Acne Its antibacterial properties make it an excellent remedy against acne breakouts. All you have to do is rub some lemon juice on the affected area, leave it on during the night and rinse it with warm water in the morning. This neat trick will prevent acne breakouts and give you the perfect complexion. Exfoliates dead skin The citric acids in lemon juice has natural exfoliating properties which can help you remove the dead skin cells from...

If you do away with all sugar-rich foods, sweet fruits, starchy vegetables, snacking, as well as half of your carbs, more so the grains, and then workout with light weights for half an hour every other day, your body will build new muscle from the protein while burning fat for energy for the next 12 to 48 hours after the workout. In that regard, we present you a challenging but extremely effective 3-step fat burning strategy: Step 1: Stop Consumption of Every Kind of Sugar Avoid starchy vegetables Avoid all fruit juice. Take only fruits low in sugar, like apples Avoid all sorts of sweets or any product containing any kind of sugar or sweetener. No alcohol, cereals, candy, cookies, and processed foods. This should be done because when your body has simple carbohydrates, it will simply utilize the calories or energy from that source and won’t bother burning any available fat reserves. Step 2: Eat Plenty of Vegetables With Beans. Have steamed, fried, or juiced greens for breakfast Have l...

Unhealthy modern lifestyles, constant stress, pollution, and various such factors, lead to great changes and consequences to our health, including dark spots and wrinkles.This is a sensitive issue especially for women, who try all kinds of commercial creams and procedures to eliminate them. However, we must consider the numerous side-effects of such approaches to the problem. On the other hand, we reveal the recipe of a natural lotion which effectively reduces dark spots and wrinkles, and restore the healthy texture and glow of the skin. It consists of parsley leaves and lemon. Lemon is one of the most beneficial fruits and is often included in all kinds of creams and cosmetic products. Parsley is rich in vitamins and minerals as well, but it also contains an essential oil which is high in manganese and potassium. It also has whitening properties, like lemon, and refreshes the skin. This lotion provides multiple issues for skin health, such as: Provides proper care for the delicate ar...

This article will reveal the recipe for a soup which contains over 52 garlic cloves, lemon, ginger, onions, and thyme, and effectively fights colds, flu, and even norovirus.Garlic has been a commonly used natural remedy in the case of colds, cough, and flu, for millennia. Allicin, its chemical constituent, is responsible for its antibacterial and antiviral properties. A study conducted at the Washington State University found that garlic is 100 times more effective than two of the most commonly used antibiotics at fighting bacteria- caused diseases. As soon as the garlic is crushed, alliin becomes allicin, which has been shown to prevent  blood clots and to regulate high cholesterol and blood pressure. Garlic effectively lowers the risk of developing atherosclerosis, which is the condition of hardening of the arteries, and it destroys kill many organisms, including bacteria and viruses that lead to colds, flu, and earaches. Moreover, researchers found that garlic effectively treat...

Unfortunately, around 24,000 cases of stomach cancer are diagnosed yearly in the USA solely. The problem with this cancer is that the symptoms don’t appear up until the disease has already spread to other organs. In the advanced stage, this cancer cannot be cured. When diagnosed in the early stage, the 5-year survival rate is 90%, whereas in the late stage, it’s only 3%. How to prevent stomach cancer? One of the best methods for early detection is recognizing the warning signs. According to the American Cancer Society, these are the most common symptoms of stomach cancer: Heartburn Indigestion Abdominal ache and discomfort Vomiting and nausea Diarrhea Constipation Bloating after meals Reduced appetite Tiredness Bleeding (blood in the stool or vomiting blood) These are the contributing factors to stomach cancer: Age over 55 Males are 2/3 more prone to stomach cancer than women A diet rich in smoked, dried, salted, and pickled foods Excessive consumption of alcohol Smoking Previous stom...

The sciatic nerve is the longest nerve in our bodies. When it becomes inflamed, it causes an uncomfortable pain felt from the ribs down to the knees. Although resting offers relief, it’s not a long-term solution. Other very common symptoms of sciatica are discomfort while sitting, heavy legs, tingling sensation, etc. Sciatica is a painful condition and it can lower the quality of life of people who suffer from it. In order to resolve this problem, we will show you a very simple method: Here’s what you need to do: Before going to bed, put 10 liters of warm water in a bucket and add a handful of salt and half a liter of ACV. Mix the content well and then put your feet in the bucket and soak them until the water cools down. Afterwards, rinse the legs and then wrap them in a dry towel to keep them warm while sleeping or add an additional blanket over them. The next morning, put on slippers and don’t walk barefoot until you shower. The pain and discomfort will disappear after the first tre...

A lot of women who have weight problems also tend to suffer from depression, fatty liver, high levels of cholesterol, gallbladder problems, or pre-diabetes. Unexplained weight gain has also been associated with hormonal imbalance which is a very common problem among women. Every hormone in the body is like a key that needs to be turned into a lock in order to do its job. The lock is the receptor site and it can be affected by numerous inflammations and thus, reduce the effectiveness of the hormone.  These are only some of the reasons why the receptor sites may be ineffective: Too much grain from wheat, rye, barley, and corn products that are usually genetically modified Exposure to xenoestrogens-substances that mimic estrogen; they’re present in the food, environment, and personal care products Foods like meat, dairy, and eggs that come from animal that have been given growth hormones Excessive intake of alcohol, sugar, and caffeine Too much fructose coming from high fructose corn ...

Colorectal cancer is one of the most common types of cancer in both men and women. And, unfortunately, most of the available conventional treatments for cancer are created with the purpose to increase the profit of the pharmaceutical industry, not to help patients. However, a recent research done at the University of Adelaide, Australia, showed that lauric corrosive, part of coconut oil, can destroy around 93% of colon cancer cells within 48 hours. Coconut oil is a very beneficial natural cure for infections, liver problems, and skin diseases, as well as Alzheimer’s, diabetes, and heart disease. The lauric corrosive destroys the cancerous cells by causing oxidative stress and thus, lowers the amount of glutathione which is used by cancer cells as a shield from oxidative stress or exposure to oxygen radicals. Lauric acid is normally present in breast milk and it is a fatty acid which strengthens the immunity and it has anti-microbial characteristics as well. According to clinical studi...

Aging is never welcome, especially to women. Aside from your body feeling much weaker, your face also becomes covered in wrinkles. The cosmetic industry today is making millions on anti-aging treatments such as botox, hyaluron fillers, dermabrasion, chemical pilings, and many more that cost a fortune. The sad truth is that although you have to pay through the nose to get your wrinkles removed at a cosmetic salon, these treatments not always give you the results you expect. This is one of the reasons why many women decide on natural anti-aging treatments instead. The homemade anti-wrinkle cream we recommend here can reduce the appearance of wrinkles by slowing down the aging process and deeply hydrating your skin. But, the best thing about it is that it’s completely safe as it only uses natural ingredients. Plus, it’s suitable for all skin types and gives results in merely a week’s time. Another advantage that comes with this homemade anti-wrinkle cream is that it’s quite simple and ea...

Hormones are chemical substances that act as messengers. They control and coordinate a number of metabolic processes in the body. That’s why proper body function heavily depends on hormonal balance, and any hormonal imbalance wreaks havoc in the body. Despite their seriousness, the warning signs of hormonal changes are often disregarded as trivial. These are the most common symptoms your body gives that point to a hormonal imbalance. 1. Fatigue Although it’s OK to feel down at times, if you are constantly drained out of energy, then something more serious may be going on. To balance your blood sugar levels eliminate wheat and most grains from your diet. These simple dietary changes will not just regulate your blood sugar, but also prevent mental fogginess and tiredness. 2. Anxiety, Irritability And Depression A hormonal imbalance is often marked by anxiety and depression. These symptoms also point to toxicity, being overworked and stressed out. And that’s not all as your diet may be c...

Numerous people use Vicks VapoRub in order to treat pain in the chest, fevers, and colds. This product has a vast number of other uses as well. Some of the less known of these other uses are for losing weight and for improving the look of some parts of the body. Back in the ‘80s and the ‘90s, numerous spas begun offering this new type of therapy called ‘wrap therapy’. This therapy is very efficient for losing weight and tightening the skin. In this article, we will give you more information on how to do this therapy in the comfort of your own home. To this end, you will only need Vicks VapoRub and plastic wrap. Start by rubbing the ointment onto the skin, and then finish by wrapping the skin area with the plastic wrap. Wrap Therapy Benefits 1. Weight Loss Camphor is the active ingredient in Vicks VapoRub. This ingredient has been proven to trigger the process of fat burning in some parts of the body. The combination of Vicks VapoRub with plastic wrap itself does not cause fat loss, bu...

Ginger is one of the most beneficial natural ingredients we can ever use. Its main ability is to reduce inflammation, improve digestion and boost immunity. Ginger is considered to be the most powerful food of the XXI century. It possesses an abundance of many essential oils that give it flavor and aroma including gingerol, shogaol and zingerone. These are all powerful anti-parasitic, anti-viral and anti-bacterial agents that relieve pain and help you with cardiovascular diseases, asthma, etc. Ginger’s numerous abilities include dissolving of kidney stones, liver cleanse and even destroying of cancer cells! Ginger tea benefits: Ginger is an extremely efficient remedy in the fight against sore muscles, cold, flu and headache, but it can also relieve pain. It eliminates the virus that causes influenza, colds and cold sores. Only one cup of ginger tea reduces the risk of stroke. It possesses warming properties which cause improvement in the circulation, oxygen, vitamins and minerals deliv...

Numerous diets nowadays promise fast results, but many of them can actually also be ineffective. People try many things, but unfortunately end up being disappointed because nothing seems to work for them. Luckily, in this article we’re going to present you miraculous water that burns belly fat like crazy and you’ll end up losing 4 kg in only one week! You can prepare the recipe at home very easily and you probably already have all the ingredients at your kitchen! Take a look at our recipe and try this beverage that burns belly fat very fast! Ingredients: 8 cups of filtered water 1 lemon 1 cucumber Some fresh ginger Fresh mint leaves Preparation: Prepare the drink in the evening and let it rest overnight. The preparation process goes like this: first, you wash the lemon well and cut it in half. Then, put each slice into a bowl of water. After that, peel the cucumber and cut it in pieces. Put them together with the fresh mint leaves in the water. Peel the ginger, grate it and mix it wit...

Everyone dreams of a perfect body and healthy weight, but this is not easy to achieve. However, there are many natural remedies that can help you lose weight without spending a fortune on expensive diets and treatments that often provide no results. Today we’re going to show you how to prepare a simple remedy that will burn all your fat in just 7 days. The health benefits of lemon and chia shake Lemon is a powerful fat burning ingredient that contains no calories and has a rich nutritional profile. It is a powerful antiviral ingredient as well which will destroy toxins and bacteria in your body. Thanks to the high fiber content, lemons will regulate your cholesterol and keep your weight in check. On the other hand, chia seeds are another powerful fat-burner rich in fiber and antioxidants. Combining it with lemon will create a powerful mixture that will eliminate all the fat on your body easily in just a week. Here’s what you need to do: Ingredients – 1 tablespoon of chia seeds – 1 tab...

Cavities and tooth decay are the most common oral problems in the world. They are often seen in older adults, teenagers and children. Cavities are small holes that appear in the teeth because of tooth decay. The tooth decay appears as a lack of dental hygiene and accumulation of plaque and bacteria. It can also happen as a lack of minerals in the diet. It was believed for a long time that only the dentists can treat cavities but there are also home natural remedies that can be beneficial in dental care. Every parent needs to chick their children’s teeth more often, and to ensure regular dentist visits. The teeth’s sticky deposits are of a darker color and there is an increased presence of plaque which is reason for bad breath. Some factors can increase the risk of cavities like foods that stick to the teeth for a longer period, worn fillings, dry mouth, dental devices, not getting enough fluoride, poor oral hygiene and frequent sipping or snacking. Bulimia and anorexia can also cause...

The top eleven prescription drug manufacturers in America rake in $85 billion per year. This is because of the healthcare industry’s knack for holding people on medications. But the medical industry has good people who work to put people’s lives ahead of profits. People like these made amazing discoveries and one of them is the power of healing of a ketogenic diet. The goal of this diet is to help to enter ketosis in the body. It is developed by Dr. R. Wilder in 1924 at the Mayo Clinic. These are few of its benefits: -*Weight loss* DietDoctor.com says that this diet turns the body into a machine that burns fat. It forces the metabolism to work on fat. This diet helps the fat-burning potential to rise drastically and it also works to encourage the weight loss process by reducing the insulin and blood sugar levels. The insulin is the hormone that tells the body to hang on to fat. -*It manages the symptom of type-2 diabetes* Those ones who suffer from type-2 diabetes have reduced the in...

Avocadoes belong to the group of the healthiest fruits on our planet. They are full of essential nutrients, and they’re also going nicely on both salads and desserts. Several recent studies claim that eating an entire avocado every day will offer you numerous health benefits. Rich in healthy fats Avocados are abundant in monounsaturated fats which can reduce the risk of heart disease and your cholesterol levels. Aids weight loss A study published in Nutrition Journal claims that half an avocado every day can promote weight loss in overweight people because of their fiber content which will make you feel for longer. Controls blood pressure Avocados are full of a rich amount of potassium, a mineral that can reduce the effects of sodium on the body. One avocado contains about 28% of the daily recommended allowance of potassium, and is also rich in healthy fats. According to the American Heart Association, natural sources of potassium such as the avocado can keep your blood pressure alwa...