central HEALTH

Problems with weight are some of the most common challenges people face. No matter the gender, people face this problem every day. They often feel bad and without self-confidence because of their excess weight. Sometimes, no matter how hard we try, we don’t achieve results. Luckily for you, in this article we’re going to present you a mixture that is going to help you lose up to 4 kg and 16 cm waist! Lose up to 4 kg and 16 cm waist Some people confess that they are not eating healthy and consume too many junk foods which may result in weight gain. Later, that excess of weight might cause them numerous health issues. The mixture we’re presenting you is made of completely natural ingredients that will help you lose up to 4 kg and 16 cm waist! Note: This beverage has been used for centuries and its preparation is extremely simple. Take a look! HERE’S WHAT YOU WILL NEED TO DO: Ingredients:      8 glasses of water     1 medium-sized cucumber, peeled and cut into sma...

Many studies have shown that lemon or lemon water  improves and boosts the process of burning fat. So,according to this we might realize that this lemon diet is what you always needed. You should definitely try this lemon diet, if you want to get the desired results and lose the weight you do not want. With this diet you will lose weight very quickly, almost one kilogram a day. The diet is also called “cleaning with lemon” because it cleanses the body of the harmful and accumulated toxins. It will also boost your metabolism and improve the work of your immune system. You will feel refreshed and full of energy. This diet is also known as “Beyonce’s Diet” because the star used exactly this diet to reduce the whole 38 kilograms after pregnancy. Weight loss lemon diet – recipe: Necessary ingredients: 8 cups of water Juice of 6 lemons ½ cup of honey Few ice cubes 10 mint leaves Method of preparation: Put the water in a bowl and heat it.  It should not be boiling or hot. With othe...

Research over the previous decade has absolutely demonstrated that what you eat has a significant impact on your general wellbeing. The basic truth is that anti-cancer eating regimen does not look that dissimilar from the healthy nourishments you ought to be eating in any case. That implies a lot of fruits and vegetables, and in addition lean meat or fish. To make a list of malignancy fighting nourishments would oblige a list of most organic products, vegetables, protein and herbs. A few foods will fight irritation which stimulates cancer development. Different nourishments power malignancy cell demise, while other foods help the body to substitute poisons and secure against free radical harm. Healthy natural foods will attack any ailment in some extent. WHAT IS ON THE LIST OF CANCER FIGHTING FOODS? 1) Beans Beans offer various phytochemicals alongside fiber. Phytochemicals, for example, saponins can hinder cancer cell reproduction, protease inhibitors decelerate the division of malig...

If you have been wondering what is the most beneficial food in the world, you shouldn’t seek answers no more – it’s dates. Yes, the delicious fruit is indeed the most beneficial and healthy food you can eat thanks to the presence of numerous essential nutrients. Dates are recommended against heart problems, stroke, heart attack, high cholesterol and high blood pressure, and they will also boost your metabolism and digestion, which will result in weight loss. Here are some of the main health benefits of dates: Regulate cholesterol Dates can reduce the levels of the bad (LDL) cholesterol in your blood and keep your blood vessels clean, effectively preventing blood clots and cardiovascular problems. Keep your weight in check Eating dates every morning on an empty stomach can help you burn the excess fat on your body. They have no cholesterol, but they are rich in sugar, so make sure to eat them in limited amounts. Prevent diarrhea Dates are rich in potassium, a mineral that can regulate ...

When nature hasn’t blessed you with bigger breasts, you should know that there is something that can help you. According to studies, fenugreek seeds can increase your breast size naturally and without any side-effects. Fenugreek seeds can be found in any store and are rich in essential nutrients that can improve your health. They are commonly used against throat infections and lung and respiratory problems. They also stimulate the function of the kidneys and lungs and warm up the body while treating allergies and fever. Although it sounds strange, these seeds can indeed increase your breasts. They contain a rich amount of phytoestrogens that affect your breast growth positively. The seeds can be used by either massage or consumption of fenugreek seeds tea. Massage Soak the seeds in water overnight, then rub your breasts with them the following day. Fenugreek seeds tea To prepare the tea, boil a cup of water in a pot then add 2 tablespoons of fenugreek seeds. Simmer the mixture for a c...