central HEALTH

There can be several factors behind hair loss, such as environmental effects, aging, too much stress, excessive smoking.Man has 100 000 strands of hair, so losing 50 or 10 strands per day is perfectly normal. But, if you lose more than that, it is time to use some method against it. Here are the top home remedies for hair loss: Coconut – A lot of studies have proven the benefits of coconut oil for hair growing and strengthening. It is high in minerals, proteins and essential fats, potassium and iron. Here is what to do: First, you need to warm up the coconut oil and massage it from to tip and leave it one hour. After that, wash it. Here is another method: Grate coconut or squeeze its milk and mix it with water. Put on the bold area and leave it stay for a night. Wash it of next morning. Onion– It is rich in sulphur, which helps in hair growth by increasing the collagen production. Here are the steps for using it: Chop one onion and squeeze it juice. Apply the juice on your scalp and ...

If you do everything in your power, but different diets and intense training still fail to help you lose belly fat, you may be making some mistakes which are stopping you from reaching your goal. Here are five major reasons why the fat on your waist just doesn’t seem to want to go. 1: Lack of Magnesium The body needs magnesium for the heart, nerves and muscles. It participates in the activation of over 300 enzymes that ensure the smooth running of many processes in your body. But this important nutrient also affects weight loss and body shaping. Research published in the Journal of Nutrition found that the sufficient intake of magnesium is associated with lower levels of glucose and insulin, which are otherwise indicators of obesity. Another study found that magnesium beneficially affects the feeling of bloating during menstruation. Namely, women who have the right amount of magnesium in their body feel less swollen. Tip: Some foods rich in magnesium include green leafy vegetables, be...