central HEALTH

It is very difficult to get rid of belly fat, especially after pregnancy. So you need to do some life changes and to be persistent if you want you have flat belly. Losing belly fat and why is this so important! Exercising is one of the most important things. Furthermore you need to consume healthy food. It is said that 10 % abs are made in the gym and 90 % are made in the kitchen. The type of food you prefer can make you lose weight or gain weight. The choice is yours! This drink can help you lose the belly fat! This beverage will boost your energy and will improve the results from exercising and consuming healthy food. It is easily prepared and you will need a few minutes only. Once you notice that this drink is really beneficial, you will never stop drinking it. Preparation: Blend a handful of parsley. Then take a large lemon and press it on the kitchen table so it could release juice easily. Squeeze the juice and mix it with the parsley. After that, add ½ of water in the blender. B...

According to scientists, the distribution of fat in a certain part of the body reveals a lot about the health habits of the individual, but at the same time, it also helps in the process of its loss. Therefore, we will reveal the 5 invaluable weight loss rules that will instruct you how to lose excess fat and get the body you have always wanted. 1.Upper body If fat is commonly deposited on your forearms, hands, back, shoulders, chest, back or belly, it is another indication that you are physically inactive and consume unhealthy foods. Therefore, you need to make some changes in your dietary habits, and consume 500-1,000 calories on a daily basis, and exercise 5 times a week for 30 to 60 minutes. For best result, choose some effective cardio exercises, and some sit-ups and push-ups to target the upper body area. 2. The abdominal area from the navel to the lumbar part of the back If the belly is the area where excess fat is mostly accumulated, it means that your body produces excessive ...

Boiled Mango Leaves Can Help You Battle Diabetes Naturally! Must Learn! Diabetes is a common condition that affects many people all around the world.It happens when your pancreas stop producing insulin or when your body is not able to properly use the insulin which is present in the body. It is as common as it is deadly. What are the symptoms of Diabetes? -Urinating more often than usual, especially at night -Feeling very thirsty -Unexplained loss of weight -Itching around the penis or vagina -Cuts or wounds that heal very slowly -Blurred vision -Feeling very tired When ignored or left untreated, Diabetes can lead to a series of other serious illnesses such as blindness, nerve damage, kidney failure, heart disease, erectile dysfunction (in men). With processed food and fast food readily available, the number of diabetic people increase by the day. So, what can we do to cure diabetes if we don’t have money for medication? Simple: a few mango leaves, and a pot of water. Here’s how: First...

These unsightly stretch marks that appear in certain parts of the body when breaking the elastic fibers of the skin are related to the hormonal changes, the lack of certain nutrients and the decrease of collagen. They are very common during pregnancy or when there is a sudden change of weight, due to the dehydration and stretching that the skin undergoes in these periods. Although they usually appear in the abdomen and buttocks, they can also form in the breasts, which gives them an aesthetic appearance, and although they can not always be eliminated completely if some habits are carried out, they can be attenuated. -Application of fresh milk for Brest’s stretch marks Milk has healing and moisturizing properties so using it daily minimizes stretch marks on your breasts. Contains minerals, vitamins, and proteins that when absorbed increase the firmness and elasticity of the skin. It should be used by moistening a piece of cotton in fresh milk that must be rubbed for five minutes on the...

When it involves warming up food, we often rely on aluminum foil as it is easily accessible and cheap.Despite this, many of us know that aluminum leaves residue in the food you eat, which can cause many health issues. The issues range from indigestion to a headache when mild, or organ damage when severe. There also has been new research pointing to aluminum in the brain linking it to Alzheimer’s disease. Using aluminum foil for cooking isn’t the only source of exposure. It is even found within popular antiperspirants and cosmetics. Even our water supply in some areas of the country have it. Aluminum is stored within our liver, so doing a detox cleanse for your liver will do the trick. Aluminum In The Liver When you consume aluminum, it is stored away in 5 organs: liver, lungs, brain, bones and thyroid. Aluminum deposits do cause health problems, and much of it is in the liver, as it is the body’s strongest detoxifier. Many studies have revealed that health problems linked to aluminum ...

Today we’re going to show you how to prepare a DIY facial bleaching cream that will lighten your complexion and make your skin tight and youthful again. The cream contains only natural ingredients which won’t harm your skin and will brighten your skin tone in only 2 weeks. Here’s what you need to do: Ingredients 1 tablespoon of grated apple ½ a teaspoon of honey ½ a teaspoon of fresh lemon juice 1 teaspoon of curd or yogurt A pinch of baking soda Preparation Mix the apple and baking soda in a bowl, then add the other ingredients and mix well again. Now, transfer the cream to a plastic container and store it in the fridge. Wash your face before applying the cream, then leave it to work for 15 minutes before rinsing with cold water. Repeat the process every day for about 15 days in order to make your skin brighter than ever before! After this period, we suggest using the remedy twice a week at most in order to maintain your complexion

Hair loss is one of the most common conditions that affect both women and men. In addition, hair loss and thinning hair may be triggered by many causes such as underlying health conditions, genetics, vitamin deficiency etc. What is more, many people have problems with their sight. This issue can be caused by many factors such as genetics, poor nutrition diet, watching TV without blinking, working on PC, uneven lifestyle, etc. Surprisingly, Mother Nature gave us numerous natural ingredients that can treat these issues. Today we will present you an amazing natural remedy that will make your hair look beautiful and healthy and greatly improve your eyesight! You will notice great improvements in both conditions in just a few days after using the treatment. Recipe: A kg of raw organic honey 200 g of linseed oil 4 lemons 3 small garlic cloves Preparation: Peel, place the garlic in a blender and then add the lemons. Mix well for a few sec and then add the other ingredients. Mix once again un...

Many women would like to have Breasts Growth but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that could help to increase breast size naturally, with no implants required. Mother Nature has provided humans with a wealth of plant life that can improve health as well as provide many other benefits. Here are some examples of plants people can use to try and increase the size of their breasts. Saw Palmetto This plant is found in the Southeastern U.S. and was popular as both food and medicine with Native Americans. This herb is known to balance hormones and block some enzymes in the body. Breast enlargement is a side effect of these processes. With regular use, many women will experience larger and firmer breasts. The results are typically noticeable within two months of beginning use. The recommended dosage is approximately 160 mg per day. Fennel Supplements designed to increase breast size almost always use fennel as the active ingredien...