central HEALTH

Do you want firmer breasts? Besides having good posture and doing exercises specific to the area, if you want firmer breasts you'll need to adopt some new habits and eat well. Breasts are one of the female form’s most attractive features, but unfortunately they tend to change over time. Hormonal activity, sudden weight loss or gain, and even breastfeeding can be factors in sagging breasts, stretch marks, and other issues. This, along with the loss of elasticity that comes with the aging process, is a big obstacle to keeping them firm for a long time. While it’s normal to see some sagging after you turn 40, sometimes the process is accelerated by neglecting your muscles and skin. That said, it’s important to take special precautions and try to apply them every day, from early on. Since many people don’t know what they can do to help, we’ll share with you a series of recommendations to help you keep them firm and healthy. 1. Watch your diet Many people have no id...

Do you suffer from high cholesterol or maybe you have excess pounds in your body. Surprisingly, you can now reduce your cholesterol and get rid of stubborn belly fat without eliminating plenty of food or having to start rigorous workout program. Today we will present you simple and extremely effective remedy that will boost your immunity, improve your organs’ function and purify your blood. This 2 ingredient drink will significantly accelerate your metabolism and thus support the process of weight loss. It will also remove the harmful deposits and waste from your body. HOW TO LOWER YOUR CHOLESTEROL AND GET RID OF BELLY FAT NATURALLY Here is the recipe 1/2 l red wine 12 peeled garlic cloves Instructions The first thing you should do is to chop and place the cloves in a jar. Fill the jar with the red wine and then close with a lid. Do not forget to place the jar on a direct sunlight near a window for 2 weeks. Shake it every day and transfer the liquid into  da...

Children are more prone to parasitic infestations in their body, but many adults can have parasites in their intestines as well. This is a big problem which may have serious consequences on our health if left untreated. Doctors usually prescribe medications that should eliminate the worms, but although mostly successful, most of them have adverse side-effects as well. THE MAIN SYMPTOMS OF PARASITIC INFECTIONS IN THE INTESTINES ARE: swollen belly bad breath belching or flatulence after meal loss of appetite vomiting itching at the anus mucus or blood in the stool swelling at eye level, migraine People also give cravings by eating foods such as white bread, sugar and products containing sugar, vinegar, acidic foods like lemons, among others. CARROTS Grate 2 carrots and eat them to kill the parasites in your gut and prevent further infestation. LEMON AND MINT Mix a cup of peppermint juice, salt and lemon juice and drink the mixture to eliminate parasitic infe...

There are numerous elements that may growth the chance of a coronary heart attack consisting of loss of movement, stress, and dangerous eating regimen. But, a few simple changes to your weight loss program will let you to guard yourself, and reduce the danger of heart disease. So, we present you a few beverages and meals which let you to hold your arteries free of blockage: 1. Salmon Salmon is considered as the most beneficial meals in your coronary heart health. It includes many wholesome fatty acids which can be evidently present within the fish. they’ve the ability to lessen and prevent ldl cholesterol, infection and triglyceride ranges. Tuna, mackerel, and herring are a few other wholesome fish which you want to encompass in your food regimen. Ensure always to buy natural fish. 2. Orange juic e Natural orange juice has many antioxidants that could support healthful blood vessels. Moreover, it can help you to lessen high blood strain. By using ingesting 2 glasses of...

As of today, belly fats have become one of the major problems of both men and women. And the good news is that Ginger can effectively eliminate those annoying fats of yours! Ginger can not only help with weight maintenance in general but can also eliminate those belly fats that you have. Ginger targets the main reasons behind the accumulation of belly fats which includes overeating, hormonal changes and low energy which caused by lack of exercise. Eating ginger or drinking ginger water limits the urge to overeat and can also make your stomach feel full. Hormonal imbalance and prolonged stress can cause the increase in level of blood cortisol which tosses the immune system and metabolism out of balance. According to an article that was released last 2014 in the Biological and Pharmaceutical Bulletin, ginger helps defeat cortisol production in the body. High levels of cortisol might contribute to weight gain which makes it hard to lose belly fat. Consuming ginger can help ...

Here is a list of 7 amazing foods which prevent the growth of cancer cells and the development of various types of tumors. This list contains foods which many people love like: tomatoes, curry, red wine, green tea, blueberries and black chocolate. Scientists claim that they are even more effective than chemotherapy. What caused their hidden power? They are effective because they stop the blood supply to cancer cells or contain anti-angiogenesis properties. Angiogenesis is the physiological process through which new blood vessels are formed. This process is accelerated in newborns while in adults it is rarely triggered – if you have wounds for example, when capillaries and tissues need to be restored. Angiogenesis is regulated by the activity of activators and inhibitors. Inhibitors are more dominant but activators are necessary for stimulation of vascular cell growth which is crucial for formation of new blood vessels. Cancer cells need nutrients to spread through blood vessel...

The number of women diagnosed with breast cancer is large and it is increasing day by day.  One in eight women has a chance of breast cancer diagnosis in her lifetime. This is a dangerous disease and there are many risk factors. There are loads of researches about reducing the risk of this terrible disease and a research has shown that flaxseeds are a potential cure for breast cancer. Why flaxseeds? It has been shown that one ingredient in the flaxseeds called lignin is what works against breast cancer. It has a weak estrogenic effect on the body and it is classified as phytoestrogen and it reduces the amount of natural estrogen which affects the cells. Beside lignin, flaxseeds contain fiber and omega 3 fatty acids. All these can be a great prevention against breast cancer. How do flaxseeds prevent breast cancer? 80% of the breast cancers are estrogen – receptor positive. Lignin can help in reducing the risk of developing breast cancer because they interfere with the nat...

If your hair has started graying but you don’t want to dye it this is the perfect solution for you. All you have to do is prepare the following recipe and get rid of those annoying white hairs for good. The preparation of this remedy is very simple and you only need one thing – potato peels. Peel 5 potatoes and put their peels in a pot with water. Bring it to boil and let it simmer for some 5-6 minutes. Set it aside and let it cool down. Then strain the liquid and store it in a plastic container or a bottle. If you’d like to make it smell a bit nicer you can add a few drops of your favorite essential oil. Your white hair eraser is ready for use. First wash your hair and then rinse and massage your scalp with this mixture. Leave it in for five minutes before washing it off with warm water and your regular shampoo. Repeat the process a few times a week and soon you’ll notice significant improvement. In just a few weeks you’ll be amazed by the results.

It’s a known fact that when we gain weight our breast size increases as well which is due to the fact that our breasts are comprised of fatty connective tissue, just like the rest of our body. All women have a different body composition, some have denser breasts with less fatty tissue and others have more fatty tissue, which is why all women gain or lose breast weight differently. Even though gaining weight might be the easiest way to enlarge your breasts without surgery, not everyone wants to put on some pounds just to have a bigger cup size. Is there another natural alternative which could help you do it? Of course there is, you just need to implement a few lifestyle changes, do some targeted exercises and try some herbal treatments which will get to your goal without putting on weight. Lifestyle changes What you eat and how much you exercise plays an important role in your breast size. Exercises are crucial and there are certain breast-targeted ones which if performed r...

Did you know that the food can help you to protect your skin from the sun? According to different studies different foods may provide limited protection. Although we use protective creams to prevent the burning of the skin, there are certain foods that can help us to deal with the harmful effects of the sun rays. The most important antioxidants are: 1.Orange foods Fruit and vegetables that are orange colored are rich in the antioxidant beta –carotene. It can be found in carrots, celery, apricots and peaches. According to German scientists consuming beta- carotine for ten days can protect your skin from the sun. 2. Green foods Despite being rich in beta- carotine, it is also rich in lutein. These antioxidants can be found in spinach, broccoli, beans and kale. 3. Tomatoes This vegetable is red colore because of the lycopene, which contains antioxidants that make our skin resistant to sun. It is found that people who eat tomatoes have 33% more resistant skin than those wh...

Ginger has powerful benefits that helps us lose weight by its thermogenic effect, it also functions as a metabolism accelerator and a body fat burner.That is why, when we consume ginger correctly we can lose up to 3 kg in just one week, only combines with a little cardio daily but without making much effort. In addition ginger has many healing properties as it allows normalize the pressure, lowers the cholesterol level, accelerates the metabolism, works as a disinfectant and promotes weight loss. Would you like to know more about this topic? Keep reading. Now if we mix ginger with lemon we can get a powerful shake which can help us to lose weight fast. So, look and learn how you should do it, it’s very simple. RECIPE: Ingredients: 2 liters of water. 100 g mint. 2 lemons. 10 gr. Of ginger. PREPARATION: First, mince the mint, then squeeze the juice of the lemons and grate the ginger. Now mix all ingredients and pour water over them but boiled at room temperature. Le...

Millions of women around the world dream of a fit figure and losing weight easily. However, this is a difficult task which requires a lot of dedication. Luckily, there are some natural ingredients that can accelerate your metabolism and help you lose weight without making big sacrifices in your lifestyle. For example, cinnamon combined with a proper diet and exercise can accelerate your metabolism and prevent food cravings, which will result in efficient weight loss. Continue reading below to learn how to prepare a recipe that will help you lose weight easily. Ingredients 250 ml. of water 1 teaspoon of cinnamon 2 tablespoons of honey Preparation Boil the water in a pot, then add the cinnamon and simmer for a few minutes more. Afterwards, remove the pot from the heat, leave the drink to cool down and add the honey. Drink half of the mixture in the evening before going to bed and the other half in the morning. Continue with the process for a week and you will be amaz...

Tomato is one of the fruits that is never lacking in our home, whether to accompany salads, steak or sauces. But not only serves to flavor, also has great nutritional content that will help us to maintain optimal health. Among the health benefits tomatoes are found that can improve eyesight, provide good intestinal health, improve blood pressure and blood sugar levels in patients with diabetes and improvements in skin problems and urinary tract infections . Tomato also provides many antioxidants that according to various scientific studies have shown that tomatoes can fight different forms of cancer and additionally it is a rich source of vitamins and minerals, and exerts a protective effect against cardiovascular diseases. REVITALIZE YOUR FACE USING TOMATOES One of the best ways to start benefiting from tomato as part of your skin care routine. In which you can get results like eliminate acne and reduce the appearance of the undesirable scars of it. As this fruit...

The leading cause of death in the world is cancer. In The world, a country with sophisticated cancer treatment technology, cancer claims 30% of the yearly death toll. Of course when speaking of cancer, many different variations exist. One of those would be ovarian cancer, which claimed close to 1750 deaths in Canada. In the US alone, at least 14,000 deaths per year were recorded. Ovarian cancer is a result of cells in the ovaries developing malignant tumors. Those tumors are also known as silent killers, since there is a lack of information available on them. It is actually difficult to detect ovarian cancer when screening. Ovarian cancer can occur to women who are in their 30s and 40s, maybe even younger. Early detection facilitates survival of the disease, so constant checkups with your doctor is something you should do. There’s another problem with ovarian cancer though. It’s not just a silent disease. It is also hard to detect. There are currently no reliable tests t...

Imbalances in blood sugar, cholesterol, and triglycerides can be one of the most difficult conditions to treat and can turn into a constant struggle, which restricts an impressive number of unhealthy foods that significantly affect these values, This causes people to completely change their lives and maintain a lifelong diet that helps them maintain healthy levels, if you are one of them you will appreciate how the figs and the leaves of your tree can significantly help you with this problem. Believe it or not this fruit can be used as a home treatment to combat high blood sugar, cholesterol, triglycerides and ulcers, we will tell you how to use it. FIGS, THE SOLUTION TO FIGHT DIABETES, CHOLESTEROL AND TRIGLYCERIDES The figs are a fruit whose origin comes from the western Asia, in this area was used very old for its great healing values. At present, not many people know how healthy this food can be. The figs are a very delicious fruit and has a lot of medicinal propertie...

Bladder cancer is a deadly disease which affects thousands of people around the world. This type of cancer makes up 5% of all cancers in the USA compared to breast cancer which contributes to 12%. Additionally, 40-50% of people over 65 are suffering from skin cancer, while 1 in every 4 Americans is dealing with lung cancer. Although bladder cancer doesn’t affect so many people, there are still more than 80 000 cases annually. Most of the symptoms are misdiagnosed, which makes the disease deadlier. Bladder cancer occurs when the cells of the organ change and start behaving differently. Besides bladder cancer, changes in the organ may also cause urinary tract infections, kidney stones or benign tumors such as fibroma. There are 2 types of the disease – invasive bladder cancer, which occurs to the cells in the urothelium, and non-invasive bladder cancer, which occurs when the disease spreads to the bladder wall muscles and the connective tissues. The usual treatments for blad...

Cabbage leaves are used by some women to help reduce breast swelling and relieve the pain and discomfort that breast engorgement or weaning a baby frombreastfeeding can cause. Researchers do not know if there is a property within the cabbage itself that helps to decrease the pain and swelling, or if the swelling goes down because the cabbage leaves are acting as cold compresses. Either way, studies show that if your breastfeeding and you put cold cabbage leaves directly on your breasts, it’s not only soothing, but it can be soothing can help lessen your breast pain and swelling. How to Use Cabbage Leaves for Breast Engorgement or Weaning Before you use the cabbage leaves to treat your breast engorgement, they need to be cold. So, place a head of cabbage in the refrigerator. You can use green or red cabbage, but red cabbage is more likely to leaves stains or discoloration on yournursing bra and breastfeeding clothing. Once the head of cabbage is chilled, remove it from the refrigerator...

If you uproot all nourishments high in sugar, dull veggies, sweet natural products particularly the juice, snacking, and 50% of your carbs particularly grains and rice, and after that workout with light weights for thirty minutes each other day, the body will assemble new muscle from the protein and blaze fat for energy for the following 12-48 hours after the workout. These are the best 3- step fat burning approaches: Step number 1: STOP consuming ALL sugar! • No starchy veggies. • No organic product juice at all and just natural product low in sugar like apples. • No desserts of any kind or any product with any kind of sugar or sweetener. • No alcohol, desserts, oats and prepared nourishments with added sugar. You should consume nothing with sugar. Why? As if your body has sugars then it will simply utilize the calories or the energy from this source and will not try smoldering any current fat reserves. Step number 2: Eat A LOT of vegetables with beans. • Have greens for breakfast, (...

Tea tree oil or also known as melaleuca oil represents an essential oil obtained from the leaves of Melaleuca alernifolia. 92 components are consisted in this oil and its color ranges from peal to clear yellow. It is native to Southeast Queensland, Australia and New South Wales. Melaleuca alternifolia is commercially the most used and important oil besides there are eight species of tea tree grown for their oil. This oil is rich in potent purifying properties. In order to promote clearer airways, Aborginals used to ceush the leaves and inhale the vapors. They also used its cooling properties by applying the crushed leaves onto the skin. You can get a healthy complexion and purify your ski by using this oil. It can also boost your immunity if you take it orally. HEALTH BENEFITS OF MELALEUCA Tissues regenerative Stimulant Neurotonic Insecticidal Immune stimulant Expectorant Digestive Decongestant Antiviral Antiseptic Antioxidant Anti-inflammatory Anti infections Antifungal Antibacterial...

Aging is a natural process that can’t be stopped. The first signs of aging appear on the face in the form of fine lines and wrinkles around the lips, forehead and eyes, and are an unpleasant sight everyone wants to get rid of. However, this is easier said than done. Many people spend thousands of dollars on expensive cosmetic treatments and products that don’t often provide results, but there are some natural remedies that can help. The wrinkles on your face appear as a result of the loss of collagen in the skin. Although the aging process is unavoidable, natural remedies such as the one we have for you today can delay it and reduce the appearance of the signs. The recipe we have for you is for an effective anti-aging cream that can be easily prepared from the comfort of your own home. Here’s what you need to do: Ingredients 1 ripe banana 1 teaspoon of Aloe Vera gel 1 medium-sized tomato Preparation Peel the banana and cut the pulp, then squeeze the tomato on it and add the Aloe gel. ...

The surprising reason why you have wrinkles and flabby skin, that has a name: Glica: Every time we look in the mirror we realize that new wrinkles have come out and that the skin hangs and it is getting more and more flabby. Glycation is the name of the main cause of aging of the skin. What does glycation mean? Glycation is a chemical reaction that makes us old, but what does this strange word mean? It is similar to the word glucose and is not by chance … Glycation is the result of the body’s reaction to sugars, something that is given more and more because of poor eating. We give you some explanations to understand and combat this phenomenon that contributes to skin aging. We have been able to elucidate the mystery of glycation thanks to the study of Valérie Espinasse, doctor in pharmacy, micronutrition, nutriterapeuta and phytotherapist. What is it? Where does it come from? That makes? Can you fight? Questions to be answered in the comments of this anti-aging specialist. Glycation: ...

Unwanted hair is a cause of embarrassment for many. While you need to get rid of unwanted hair at hidden places like armpits for hygienic purposes and to get rid of body odor, the hair on your face, hands, legs etc. does not pose any risk to your health. But yes, these unwanted hair can be removed so that you feel confident enough to face people. Clean and clear skin is a dream of everyone and you are no exception. So, if you have decided to get rid of your unwanted hair and are researching about various techniques like laser, electrolysis, permanent waxing etc. you must try certain home remedies for hair removal for some days. You may succeed in saving a lots of money and getting rid of unwanted hair removal in an easy and cheap way. HOME REMEDIES FOR UNWANTED HAIR REMOVAL 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less not...