central HEALTH

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. Here are the 5 things you should never do after eating: Smoke If you’re a smoker, you know how powerful is the desire for a cigarette after a meal. However, smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well. Eating fruit Consuming fruit should be done before a meal, not afterwards. Fruits require special enzymes to be digested, and the natural sugars in them need m...

Pores are small openings on the skin which allow it to breathe. They are practically difficult to be seen with the nude eye, but could grow in dimension as we age. Bigger pores look actually unpleasant as well as could ruin your look, which is why everyone wishes to deal with the problem as quickly as they can. As opposed to utilizing business items and treatments, try utilizing these all-natural treatments versus bigger pores: 1. ALOE VERA Apply some fresh Aloe vera gel on your face and also leave it to work overnight, after that wash your confront with warm water in the morning. This will certainly maintain your skin moistened and also shut the pores, while eliminating excess oil and dirt from the skin a well. APPLE CIDER VINEGAR– A POWERFUL SKIN PRINTER TONER Mix a tbsp of ACV with 5 tablespoons of water as well as pour the combination in a spray bottle and use it as an all-natural printer toner. Simply spray it on your face and leave it to dry, then use your preferred ...

Long, beautiful nails is something all women admire and dream to have because they’re a sign of femininity and make you look like a lady. As much as we all want to have long nails it’s not something that’s easily achievable. Nails grow slowly and often break due to the fact that they’re fragile. As a result many women turn to the cosmetic studios and have their nails done by a professional but not everyone can afford this on a monthly basis. So what’s the solution? Is it possible to have long, beautiful nails without spending a small fortune? Have you noticed that your toenails usually grow faster than your fingernails? Why is that so? What causes nails to grow slower? This can happen as a result of many factors, hormonal imbalances, bad nutrition, medicines and so on. In order to boost nail growth, we need to turn to nature and use all of its benefits to help us have long beautiful nails. One of nature’s wonders, garlic, is amazing when it comes to accelerating nail growth....

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straightforward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare? The 3 day 3 times a day dare challenge recipe is following. Apple Cider Vinegar, Lemon and Cayenne  Cleanse Recipe Ingredients: 1000 ml of water 1-2 tsp apple cider vinegar 1/4 tsp cayenne pepper 1-2 drops of lemon oil (therapeutic grade) 1-2 tbs maple syrup (This is optional but I suggest you use it) Preparation: Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well. You should consume one glass of this drink before meal three times a day. Continue drinking it...

While it is true, the thyroid is a gland of great importance within our body. Even the hormones produced by this small gland are largely responsible for the metabolisation of carbohydrates and fats. So when the thyroid does not secrete enough hormones, hypothyroidism occurs. Today we will show you, a recipe that regulates the thyroid and helps to lose weight naturally. The thyroid gland, on the other hand, participate in other vital processes, such as: regulation of respiration, cholesterol control, cardiac function, brain function and regulation of body temperature. For the above, the importance of making sure it is working properly. When you have hypothyroidism, this is usually accompanied by other health complications. REGULATE THE THYROIDES, ALIVE THE INFLAMMATION AND THROW THESE KILITOS BY DRINKING THIS BEAT. Some of the secondary health drawbacks, which originate from hypothyroidism are: obesity, infertility, joint pains and arteriosclerosis, among others. Today we will...

Nowadays many people are aware that baking soda is highly beneficial. You use it as a beauty product, when you clean the house, cook … However, women especially love it as a beauty product. The most effective face masks contain baking soda. This recipe that we bring you today, will remove dark circles around your eyes. Fatigue, lack of sleep and problems will disappear with applying baking soda! Soda will remove the dark circles and bags under the eyes. Make a solution: a glass of hot water or tea, add 1 teaspoon of baking soda, mix well. Soak cotton pads in the mixture and place them under the eyes for 10-15 minutes. After some time wash your face, apply moisturizing cream and admire your reflection in the mirror. Benefits of Baking Soda Face Mask The greatest benefit of this mask is the removal of acne and other blemishes. The baking soda is potent natural antibiotic that is very useful against any underlying fungal infections. It is even able to remove any acne sc...

Scarring is probably the worst part of the healing process of a wound as a result of an injury, skin inflammation, or surgical procedure. Scarring generally happens in three phases. However, if you take good care of the wound and your entire body from the beginning, you will speed up the healing process and decrease the probability for scarring. There are a lot of creams sold on the market which claim to lower the scarring, however, most of them are useless, and you end up with a scar anyway. Luckily, there are natural remedies proven to be highly effective for removal of scars in less than 2 weeks. This homemade cream we are about to present, provides unbelievable results. Needed: ¼ cup of cocoa butter ¼ of olive oil 1 tbsp of raw honey 4 drops of lavender oil Preparation: First, melt the cocoa butter over a hot water bath and add the equal amount of olive oil. Afterwards, add 1 tbsp of honey and 4 drops of lavender oil. Then, leave the mixture to cool down and re...

One thing’s for sure, we all want to have a vibrant, glowing facial skin free of acne, blemishes, scars, etc., especially women. For that purpose, they spend a lot of money on treatments and products to achieve this, however, most of these treatments or products are ineffective or their effect is short-term. Nonetheless, did you know that you needn’t spend a lot of money and time on such resorts because you can better the quality of your skin with the help of a potent natural remedy? Believe it or not, this remedy is powerful that it can remove wrinkles, scars, and stains from the face. The key element of the ‘magical’ solution is honey, sweet and natural nectar produced by bees. It encourages the skin’s glow and makes it healthier and shinier. This mask can fight off acnes, blemishes, discolorations, and scars on the face. Here’s how to prepare it: A tbsp of organic honey A tbsp of ground nutmeg A tsp of lemon juice A tbsp of powdered cinnamon Preparation: Put all of th...

According to the WHO (World Health Organization), prostate cancer is one of the deadliest diseases for men. However, it can be treated if the symptoms are detected on time – the earlier you recognize them, the higher the chances of survival. The symptoms of the disease vary from man to man, and often resemble other diseases which is why they’re often mistaken. This is why it’s important to undergo regular medical check-ups once you’re over 50 in order to detect any kind of problem in your body on time. Here are the 12 early warning signs of prostate cancer you shouldn’t ignore: Frequent urge to urinate; A burning sensation during urination; Reduced urine flow; Difficulty urinating; An unpleasant feeling in the bladder; Bone pain and fractures; Erectile dysfunction; Pain and numbness in the hips, legs, thighs and lower back; Discomfort and swelling in the legs and pelvic area; Blood in the urine; Blood in the semen; Painful ejaculation. If you have experienc...

Originating in Central and South America, cayenne pepper has now made its rounded to several distinct climates, because of its long list of widespread uses. Native Americans have known about the herb’s benefits for over 9,000 years, and people are becoming even more enlightened across the world when it comes to its advantageous properties. It improves the effectiveness of other herbs such as Ginkgo by 75 percent, and not just that, but it also assists in weight loss, pain relief, circulatory health, and the treatment of gastric ulcers. How will cayenne pepper help me lose weight? The first thing is that cayenne pepper helps in weight loss are by increasing a person’s body temperature. When your body temperature rises, the body’s natural reaction is to start cooling down. Amid the “cool down” procedure, your body actually starts burning more calories. This reaction is normal with any spicy foods, particularly in those who are not utilized to frequently consume them. Cayenne pep...