central HEALTH

Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night’s sleep each time our day ends, avoiding sleeplessness or preventing insomnia. It happens that those people who fail to adequately reconcile a good night’s rest, are affected their brain functions in a very negative way. Even his health presents considerable wear. Despite the great pleasure and the immense need we have regarding the hours of sleep, we will not be able to spend in our bed as long as we please. People need to go out to work or study and perform throughout the day. Those who have not slept enough and have fatigue throughout the day can feel discomfort in the body, bad mood or a health problem due to lack of energy. So sometimes the body seeks to make a new sleep cycle and you end up sleeping on your desk or on the bus. THE REASON YOU DROOL WHEN YOU SLEEP IS SOMETHING MORE BENEFICIAL THAN YOU THINK. It happens that after a good rest, yo...

Girls Do You Know What Is The Purpose Of The Pocket In Your Underwear, Bobble On The Hat..?? Certain items have or had in the past reason or significance, regularly not by any means known to us, yet worth knowing. On the YouTube channel #Mind Stockroom you can fascinating and uncommon things surely you thought around 6 items of daily use. What is the purpose of a wicker ball cap, small “pockets” of underwear for ladies… The bobble on the hats The first ball appeared in the 19th century among French sailors. Then the cabins in the ships had a low roof, so the ball served to prevent sailors to hurt their heads. Then, other countries began to put the hats knitted these balls. Today, they do not have such an important purpose, but rather there for aesthetic appearance of hats. The hole on lollipop stick Many people believe that the hole on the stick is there to prevent the choke, but it is not true. The reality is that the hole is there just candy to be fixed to the st...

Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically. BENEFITS OF SLEEPING NAKED IMPROVES SLEEP People who sleep naked have better sleep than the ones who sleep with clothes. The body temperature naturally declines and if your ear clothes, it disrupts that cycle. As a result, you toss and turn, and have irregular sleeping patterns. On the other hand, sleeping naked will promote the sleep quality and you will sleep like a baby. PREVENTS BACTERIA Sleeping naked will prevent the growth of yeast and bacteria. Moreover, it will dry out the spots of perspiration and keep the body comfortable. PROMOTES WEIGHT LOSS If you sleep naked, your cortisol levels decrease, you sleep better, and that promotes the we...

Persons are continually getting used to the fact that they should take proper care of themselves to sustain good health and prevent possible health issues and diseases and we are paying enough attention to our body parts, but very often happens that, we miss small areas. However, their importance shouldn’t be belittled. Such as, the armpit area can hint at having certain diseases and health issues. Smell Having a sour smell in the armpit area is a natural occurrence. It might happen because of bacteria that feel free and comfortable to grow in the zones with a lot of sweat. But, we all happen to know that it is actually quite easy to fight such a smell — just take a shower and use deodorant. But in case your armpits’ smell is steady and strong, it’s the first sign of having potential health issues. Having some unusual smell that can not be removed even after taking a shower can be a signal of a hormonal disorder and thyroid dysfunction. If this smell resembles the scent of “ro...

Your private part needs much more attention than you think. You must take care of it. Here are 8 things that you should never do to your private part! #1 If you feel something strange in your intimate area, be sure to see a doctor. Do not try to find your diagnosis on the internet. #2 Try not to scratch your private part, if you do not want infections. #3 Never apply perfume to your intimate area. It is meant to apply on your neck, not on your private part. #4 Avoid using aromatic soaps. #5Make sure that you disinfect your private part correctly. You do not want infections, right? #6Narrow clothes and underwear are not the best options for your private part. Your vagina needs to breathe. #7 When you get out of the shower, make sure that you dry your vagina correctly. Do not wear clothes if your private part is still wet. #8 Try to limit sweets and add fruits and vegetables to your diet.

Just as the latest statistics stated, some of the experts have said that many woman worldwide have suffered from this health issue and that one is vaginitis. This is a sign that you should e very careful and never ignore these common symptoms and these are the genital itching, the swelling of the mucus membranes, some smelling secretion and abdominal pain. Have you heard of vaginitis? It is an aggravation of the coating of the lady part which is caused by the pathogenic microorganisms and parasites. This is a disease that affects around thirty percent of the woman of childbearing age and in case you want to understand the cause of vaginitis, it is highly important to know that the vagina is a home for numerous microorganisms (some beneficial and some pathogenic)and their balance depends on the age, the lifestyle and also the function of the woman’s ovaries. Note: a few known experts have noticed that all of these things can affect the content of glycogen in the vaginal wall ...

What’s on My Tongue? Bumps, patches, and spots in your mouth can be harmless. But sometimes, they can give clues to what’s going on with your overall health. Infections, stress, medication issues, and even aging can make their marks on your tongue. Find out what your tongue is telling you and when you should see your doctor or dentist. White Patches Creamy white spots could be thrush, a fungal infection (shown here). It often happens after an illness or medications throw off the balance of bacteria in your mouth. White patches that look lacy could be lichen planus, which means your immune system is attacking the tissues in your mouth. If you see hard, flat, white areas that can’t be scraped away, it could be leukoplakia, which is linked to cancer. Let your dentist know about any white patches you see. “Hair” on Your Tongue If your tongue has a coating that looks like black, brown, or white fur, you might have hairy tongue. Those “hairs” are proteins that turn normal, small bu...

Avocado along with its seed is one of the most beneficial and powerful fruits around, and this article will show you why. The avocado seed contains 65% of the amino acids in the fruit, with more fiber than any other fruit. Here is a list of the basic health benefits of avocado seeds: – The avocado seed is great against arthritis thanks to its anti-inflammatory properties – Being an anti-inflammatory agent makes the seed great for reducing inflammation of the gastrointestinal tract. It can also treat diarrhea, and is frequently used for infections and stomach problems medication – According to recent research, the avocado seed can tighten and rejuvenate the skin due to its collagen content – The avocado seed can burn fat easily and will also make you feel full after a meal – It will also re-energize your body and prepare it for the challenges that await you during the day – Consume the seed in a salad, prepare a tea from it or add it to smoothies and shakes – The avocado ...