central HEALTH

Cayenne pepper has long been used to add a hit of heat, flavor, and color to a variety of dishes. Not only cayenne pepper adds flavor to many dishes, but it is also among the most potent folk remedies for heartburn, sore throat, cuts, tonsillitis, fever, nausea, bloating, indigestion, intestinal and stomach ulcers, tremors, high blood pressure, hemorrhoids, delirium, gout, and more. 6 Incredible Reasons Why You Should Use Cayenne Pepper : – Improves Digestion Cayenne pepper possesses capsaicin. It is the compound that makes cayenne hot. Capsaicin has been proven to work as an excellent digestive aid by elevating the production of saliva, enhancing gastric motility, and increasing the production of digestive enzymes.  – Reduces Your Risk of Food-borne Illness The consumption of spices in countries with hot climates actually dates back thousands of years. Before the invention of the refrigerator, people used many different spices to destroy pathogens and bacteria in their food. In ad...

Garlic is a close relative to onions, leeks and chives. It has been used since forever, mostly in cooking. Some have used it to prevent and relieve numerous conditions. You may think that garlic is a herb, but it’s actually a vegetable. Chefs use it to spice their food, and it will easily turn your ordinary meal into something exciting, tasty, and healthy. But, do you know that most of your fresh produce is irradiated? Exposed to radiation, yes, you got that right. As the Safe Food News reported back in 1994, “China has been exporting irradiated garlic. Irradiation is the process of exposing raw and/or processed food to ionizing radiation, which claims to kill disease and pathogens and extend the shelf-life by altering a plant’s (clove’s) ability to sprout. This would be a marketing advantage and one reason the big U.S. producers were trying to prohibit the garlic imports.” The FDA approves the irradiation of foods, so try to buy locally grown fruits and vegetables. Organic produce of...

Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning and cartilage, leading to pain and stiffness. It affects roughly 15-million Americans. While there are medications and other treatments as well as lifestyle changes to address the symptoms, there are also dietary changes that can make a difference. Here are six foods recommended for osteoarthritis patients that have been shown to reduce the related inflammation… 1. Fish Fish and fish oils contain Omega-3 fatty acids, which Arthritis.org says are powerful inflammation fighters. “Omega-3s interfere with immune cells called leukocytes and enzymes known as cytokines, which are both key players in the body’s inflammatory response,” notes the source. Meanwhile, the best fish for Omega-3 acids according to the source are Atlantic mackerel, lake trout, salmon, herring, sardines, and Albacore tuna. These choices are also relatively low in mercury, it adds. You could a...

Polycystic ovary syndrome (PCOS) affects up to 15–20% of women of reproductive age. It occurs when levels of certain hormones are out of balance, leading to the growth of fluid-filled sacs on the ovaries. Side effects include irregular or absent periods, hair loss, excess hair growth, acne, weight gain, depression and fertility problems. PCOS is also associated with a higher risk of type 2 diabetes, heart disease and obesity. Unfortunately, there is no cure for PCOS. However, one of the first-line treatments is diet and lifestyle changes. In fact, in overweight women, as little as a 5% weight loss can restore irregular periods and boost ovulation. Below are 7 evidence-based dietary tips that can relieve symptoms and boost weight loss in women with PCOS. 1. Try a Low-GI Diet Insulin is a hormone that transports sugar from your blood into your cells for energy or storage. Women with PCOS are often insulin resistant, meaning their cells don’t use insulin as readily as they should. This i...

The simple detox drink which is presented in this article is a very effective way to burn surplus fat and to cleanse the whole body. You will easily incorporate it in your diet. The main ingredient of the drink is lemon since it’s known for its ability to eliminate toxins from the digestive tract. This detox drink is very popular and a lot of people swear by it. According to one woman, this drink became a habit for her and she prepares it at night and drinks it in the morning. Here are some other health benefits of lemons: Controls high blood pressure Treats indigestion and constipation Removes wrinkles and blackheads Soothes toothaches and cleanses the teeth Relieves sunburn and bee stings pain Aids weight loss Treats cholera and malaria Treats dandruff and makes the hair shine naturally Treats rheumatism and arthritis Heals corns Relaxes the feet Stops internal bleeding and nose bleeds Fades scars Offers relief from fever and colds Alleviates respiratory and breathing problems It’s ...

Being overweight or obese has the potential to cause numerous medical problems down the line. According to the latest report by the World Health Organization (WHO), excess weight increases the risk of developing chronic diseases such as hypertension and diabetes. Weight problems are a universal issue that must be addressed. Normally, people who are overweight turn to strict diets or even pay for costly liposuction just to slim down to a more manageable weight. But there’s a simpler way to slim down without resorting to spending a ridiculous amount of money for plastic surgery or starving yourself through a strict and unappealing diet. Luckily, we have the answer for you right here! Here’s an all-natural and easy recipe that you can do at home which will help stimulate weight loss when combined with proper exercise and dieting. Prepare the following ingredients: 1 cucumber  1 cup of parsley 1 celery stalk 3 pieces of pineapple Preparation is easy. The only things you need to do ar...

Just hearing about clogged arteries can make you cringe and feel uneasy. But it can feel worse if you actually have it, along with its other side effects.This recipe has the ability to prevent and treat clogged arteries, almost as efficiently as conventional medications. Furthermore, it can be used to lower the cholesterol levels, prevent fatigue, strengthen the immune system and prevent infections and cold, cleanse the liver and stimulate the secretion of liver enzymes, and to remove free radicals which are the major cause of numerous serious health conditions, including cardiovascular diseases and even cancer. Ingredients: 4 lemons with its rinds 4 whole garlic heads (40 cloves) small ginger root (3-4 cm) or 2 tablespoons of ginger powder 2L of clean water Instructions: First, wash the lemons and cut them into pieces. Next, peel the garlic cloves and put them in a blender, along with the lemons and ginger. Mix well until you get a homogenous mixture. Transfer the resulting mixture in...