central HEALTH

Bodies which are acidic are unhealthy. An acidic environment is an unhealthy one, where yeast, bacteria and illnesses thrive. If the body is too acidic, the body extracts minerals from important organs and bones so as to neutralize the acid and eliminate it from the body. As a consequence, the mineral reserves of the body like sodium, calcium, magnesium and potassium can become very low and can cause damage which can be undetected for years, till its levels become so unhealthy, causing acidosis. Foods like grains, dairy, sugar and meats are acidic forming foods. However, our bodies are constantly generating acidic waste which needs to be neutralized or eliminated. The body needs alkaline foods in order to neutralize the acids. Health problems which are caused by mild acidosis: Immune deficiency Inflamed and sensitive gums, cavities Respiratory problems, coughing, shortness of breath Stiff neck, lumbago, sciatica Chronic fatigue and low energy Yeast fungal overgrowth Heart problems, inc

Sore knees and joints are problems for many people.Althugh they become less supple with age,knee and joint pain are also triggered by uncomfortable footwear.That is why most of people should not wear any shoes which are inappropriate for their feet. Many conventional treatments have proved unsuccessful,that is just one of the reasons why start to treat themselves with natural remedies which are effective. KNEE AND JOINT PAIN: FORGET THEM WITH THIS RECIPE The recipe we recommend here has amazing healing properties when it comes to sore knees and joints. It contains anti-inflammatory ingredients that relieve painful knees and joints. Plus, it abounds in magnesium, silicon, vitamin C and bromelain, all of which make your ligaments and tendons stronger. RECIPE FOR PAIN RELIEF KNEE AND JOINTS INGREDIENTS: a cup of orange juice a cup of rolled oats a cup of water 1 cinnamon 2 cups of diced pineapple raw organic honey (to taste) ½ cup of crushed almonds DIRECTIONS: In a pot put water and oatm

Diabetes is an incurable and severe condition which destroys numerous lives annually. Despite being a threat to the life of the patient, it also causes numerous severe accompanying symptoms. Yet, there are ways to control it and maintain it in a normal range and relieve the unpleasant symptoms, in order the patient to continue functioning normally. This combines the effects of the proper diabetes medicines, traditional medicine remedies, and the consumption of healthy foods. However, we will also reveal the recipe of an extremely effective natural remedy for diabetes: Ingredients: Freshly squeezed juice of 6 lemons 300 grams of celery root Method of preparation: Initially, wash the celery root and place it in an enamel pot. Then, add the lemon juice, and close the pot. Then, put this pot into a larger pot, filled with water. Heat the pot until the water boils, and then, lower the heat and leave the pot to simmer for 2 hours on a very low temperature.  After this time, remove the pots f

Coconut oil is one of the most beneficial ingredients to use when it comes to beauty care. It has a wide range of uses and provides amazing effects. This is how to use it in order to look much prettier and younger: Eyelash treatment In the evening, apply coconut oil to the lashes before going to sleep. This will enhance your lashes, support their growth, and prevent breakage. Moreover, you can use it to remove the makeup. Whipped coconut oil cream for cellulite This oil is the best cellulite treatment you can use. Just mix it with some honey and apply this combination on the skin at bedtime. After a few weeks, your cellulite will be gone. Overnight skin-care Apply this oil on the face at night in order to clean it, refresh it, and nourish the skin. Varicose veins Use coconut oil to massage varicose veins to successfully treat the issue. Cuticle softener Massage the dry nail cuticles with this beneficial oil to soften them. Shaving cream Commercial shaving creams are high in chemicals a

All people just love pancakes, especially children. The tall stack of pancakes on the kitchen table in the morning is probably the most beautiful view you can have to start the day! Being extremely delicious, pancakes can be served with various jams, creams, nuts, fruit, honey, and much, much more. Yet, most commercial pancakes include gluten, extra processed sugar, hydrogenated fats, bleached white flour, and more. Yet, since the preparation of pancakes is easy and fun, there is no need to buy commercial pancakes and pose that health risk to you and your family. This recipe for tasty and healthy pancakes consists of only two incredibly healthy ingredients, bananas and eggs. Eggs are an extremely delicious ingredient, and they are included in at least one daily meal in almost all households. They are high in vitamins, omega-3 fatty acids and proteins, and thus help the weight loss process, raise the HDL (or “good”) cholesterol, treat inflammation, and prevent heart disease, as well as

Apparently, the fact that cannabis successfully destroys cancer cells is no longer a conspiracy theory in the U.S. Therefore, can we regard it as a preventative herb against cancer, or can anyone reject the idea of using medicinal marijuana? According to Amy Willis, to the official cancer advice website, the US government has added a page on the use of cannabis and cannabinoids. She advises, “The National Cancer Institute, part of the US Department of Health, now advises that ‘cannabinoids may be useful in treating the side effects of cancer and cancer treatment’ by smoking, eating it in baked products, drinking herbal teas or even spraying it under the tongue.” The site lists numerous medicinal uses of cannabis, such as stress- relief, pain relief, anti-inflammatory and antiviral activity, anti-anxiety, and anti-tumor properties, reduction of muscle spasms due to multiple sclerosis, and much more. It also explains how lab experiments have shown that cannabis kills cancer cells. She ad

Healthy feet are actually more important or your wellbeing then you think. Cracks, dryness and other feet issues can easily obstruct your quality of life, and disabling proper movement and body support. Personal hygiene and diets can affect the health of feet, and those need to be incorporated in the best way possible in your everyday routines. Getting expensive pedicures and using sophisticated products to heal your feet is not always the most productive form of keeping them functional. Today’s article will show you an easy DIY treatment that will help you keep your feet safe and healthy. This will prevent dry, flaky, scaly, and tired feet in no time. The ingredients can all be found in your kitchen and the preparation is quite easy. Ingredients: 2-4 cups milk 3 tablespoons baking soda Directions: First, warm up the milk. Then, pour it in a basin or a feet soaking tub and add the baking soda to it. Stir well and dip feet in it for 10 minutes. When done, rinse feet with warm water and

Among all the healthy products out there, there is one plant, whose leaves will bring health benefits like you never imagined before! Soursop leaves are 1,000 times stronger in the fight against cancer without any chemotherapy or other radical treatments. You may have not heard of soursop yet, but we promise that this is a pure miracle worker for your health. It is also known as Graviola and it is actually an exotic fruit with a very specific taste. People who tried it compare its taste to a combination of strawberries and pineapple. Aside from being super healthy, this fruit also provides amazing health benefits. It is powerful enough to treat some very serious health conditions, and the secret lies in its leaves. Here is what you need to know: Fights off cancer Soursop may be the most effective cancer treatment ever. It is completely natural and used in alternative medicine for killing cancerous cells. It does not bring any side-effects so you can use it as much as you want. The frui

Heavy meals and poor digestion often lead to many issues and upset the stomach in the evening. This leads to interrupted sleep, heartburn, and acid reflux. However, these symptoms may be relieved with a natural remedy consisted of turmeric, ginger, and coconut milk. This natural remedy effectively treats all indigestion issues, boosts the metabolism, and also promotes weight loss. Its impressive effects are due to the healthy properties of the ingredients. Ingredients: 1-inch piece of sliced ginger/ 1 teaspoon ginger powder 2 cups coconut milk 1 teaspoon turmeric ¼ teaspoon ground black pepper 1 tablespoon organic honey Numerous studies have shown that ginger can provide beneficial effects in the case of all kinds of various health problems, including: Nausea and vomiting caused by HIV/AIDS treatment Painful menstrual periods Irritable bowel syndrome Migraine High cholesterol Morning sickness Osteoarthritis Diabetes Nausea and vomiting following surgery Cancer (colon and ovary) Weight

Improper posture of the body is one of the real reasons of agony in the legs, joints and back. In order to prevent further complications, it is very important to correct it. Today we are going to present you 100% natural formula that alleviates pain and effectively strengthens the knees, bones and joints. This astonishing cure gives to a great degree beneficial outcomes and begins from old Greece: Ingredients: – 1.75 oz (50 g) wheat grain – 1.75 oz (50 g) sunflower seed – 3 tbsp raisin – 3 tbsp of ground sesame – 1.75 oz (50 g) pumpkin seed – 10 tbsp of linseed – 2.2 oz (1 kg) wildflower nectar Instructions: Put every one of the ingredient in a bigger dish, mix well and store the mixture in a glass jar. Use: Consume 1 tbsp of the mixture before you have breakfast and lunch. This completely successful cure will upgrade and reestablish the versatility of the tendons and ligaments and reinforce the heart muscle and joints. Another helpful and extremely effective remedy against in the trea

Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, especially when it seems as if there’s always some new and exotic type of fruit that’s being touted as the next big thing. However, the fact remains that bananas are a tasty super food that can give our bodies all the good stuff it needs to thrive. They’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose. That’s part of the reason why eating bananas regularly can help to keep the doctor away. In the United States bananas are the top most consumed fruit and Americans eat more of them every year than apples and oranges combined. Many of us bring home a bunch of bananas from the store and eat them throughout the week. They start off mostly greenish-yellow and spotless, but as time goes by, the bananas continuously ripen. Eventually they begin to develop brown spots, which grow bigger and bigger until the entire banana is covered in brown.

For most of the people, rinsing with mouthwash represents part of their daily routine. All of us know how important the oral care is, but sometimes, too much mouthwash can do more harm than good.  Listerine and many other famous brands of mouthwashes which contain alcohol can increase the potential of oral cancer development. Approximately, 48,000 Americans have been diagnosed with oral cancer annually and 640,000 people globally. Oral cancer can occur on the gums and the cheeks, on the tongue, or on the floor of the mouth. The presence of different chemicals, toxins and alcohol in the mouthwashes can be putting your health at risk. Here is a rundown on just some of the toxins in case you have never checked out the ingredient list: Methylparaben – this chemical has been actually present within breast cancer tissues. It is contained in many deodorants, skin creams, women’s cosmetics and mouthwash. Many studies have shown that it accelerates the growth of tumor and increase the risk of

We all know that apple cider vinegar has many health benefits, but did you know that it is also a great environment-safe and natural cleaner? Many different things can be cleaned with vinegar because it is a weak form of acetic acid. In this article, we will present you 10 interesting ways in which you can use ACV, all you have to is to follow these easy steps and the results will amaze you. The best part about vinegar is that it is extremely cheap. 1. If your drain has clogged and you do not have draining out, do not worry. Take some vinegar and some baking soda, and pour nearly half a cup of baking soda into the drain, and then one cup of vinegar. When the foam goes away, pour some hot water in it and wash everything out. 2. If you have some sticky residues from a sticker or a tape on some item, take some white vinegar and saturate the area. After several seconds, scrub away quickly and easily. 3. If your trash can stinks, even when it is empty, you should use white vinegar to solve

When you embark on a new diet plan, it’s important to know all of the success tips you possibly can so that you don’t go back to your old ways and continue gaining pounds. Let’s look at the top 10 diet success tips women can embrace to lose weight. #1  Stave off anemia. When we go on diets, we sometimes don’t get as many iron-rich foods as we did when we were eating anything we wanted. Anemia makes you feel lethargic, so start adding plenty of leafy greens to your menu plan. #2  Don’t be so strict. Everyone needs to let loose on occasion . That includes dieting. You need to be able to have some of your  favorite foods here and there. Some women allow themselves one weekend day per week to eat their favorites and some just use a general  moderation approach. #3  Save up for non food rewards. Typically, when we celebrate an event, it revolves around food  holidays, graduations, etc. But you should give yourself an allowance for every pound you lose and then spend that money on something

Think the treadmill is exhausting? Reconsider.In the exercise center however keeping away from the treadmill? Don’t! When it’s blustery and dim, the treadmill can be a fabulous contrasting option to preparing outside. The trap is to tailor your exercise center workouts to emulate open air conditions. ‘Without impediments like slopes and wind, your heart rate will be lower on a treadmill,’ says AJ Perera, Wellness First fitness coach. ‘The treadmill additionally moves you forward by pushing your legs, rather than you pulling them forward, so running without a grade is like running on a slight descending slant.’ Set the treadmill to a slope of one for every penny to mimic open air running force and have a superior possibility of receiving your normal step design. Running without a grade is like running on a slight descending incline, making it hard to keep up a proficient running structure. Treadmill workouts Stress your framework Doing likewise run each week can have an undesired impact

Salt, pepper, and lemon are some of the world’s most commonly used food ingredients. But, did you know that they can heal 9 of the most common health ailments? According to a report from Healthy Food House: Many people throughout the world have used the power of three to treat common ailments. Could it be that conventional drugs are so expensive, that people try to seek natural alternatives? We give you a few tips on how to treat different ailments with the help of salt, pepper, and lemon: Sore throat Combine a tablespoon of fresh lemon juice, ½ teaspoon of ground black pepper and one teaspoon of high-quality salt. Stir the mixture in a glass of warm water. Gargle the liquid several times a day to relieve sore throat and severe cough. Stuffy nose Combine equal parts of ground black pepper, cinnamon, cumin and cardamom seeds and grind them well into a fine powder. Smell the mixture, and watch how the sneezing will relieve your stuffy nose. Gallstones Gallstones are hard deposits of dige

It is truth that visual perception break down with age. As indicated by the studies, age – related macular degeneration (AMD) is condition that shows up for the most part at ladies in their fifties. Adjacent to age, there are a few different reasons for loss of visual perception, for example, the decision of way of life that can either enhance or harm human vision. In the event that you are experiencing macular degeneration, in this article you can read around couple of sound way of life decisions that can help you in counteractive action of this condition. All you ought to do is to consolidate some specific fixings in your regular eating regimen. Garlic Bringing down cholesterol Harvard Medical School directed a study which inferred that lessening the level of cholesterol can add to keeping the danger of progressing macular degeneration. Age – related macular degeneration implies that under the retina there is aggregated fat store. Due to that haziness or visual deficiency happen in

Avocado is known as one of the most beneficial fruit for our entire health, and avocado seeds are very useful and powerful. We are going to show you why. Avocado seeds contain over 65% of the amino acids. They are also rich in fiber, even more than many other foods. BENEFITS OF AVOCADO SEED 1.  Avocado seed is very effective against arthritis, because it’s an anti-inflammatory. 2.  The avocado seed is great against any kind of inflammation in the gastrointestinal tract, like diarrhea. Also it is used in medicines against infections and stomach problems. 3.  Due to some recent studies, it was found that it increases the collagen level, helping to make your skin firm and reduce wrinkles, and it is a good source of rejuvenation. 4.  Strengthen your immunity and great anti-disease agent. 5.  Avocado seeds are very effective when against burning fat. They also make us to fill full, it is perfect what we need to lose weight. 6.  Have high levels of energy to keep you energized all day. 7.  Y

Our knees are included in our most important movements every day, such as walking, standing, running, jumping, so their function if of high importance to the entire body. Yet, they use their natural lubrication over time and the ligaments and tendons become less flexible. In this way, they are more susceptible to injuries. Since they are a vital link between our body and the ground, we need to support the health of our knees and strengthen the ligaments and tendons. In this way, we will promote a better support of the body. Fortunately, there is an extremely effective natural recipe which strengthens the knees and enhances their lubrication. The main ingredients of the following recipe  include a gelatin, pineapple, cinnamon, and oats. Using them, you can make a tasty and healthy smoothie, rich in silicon, magnesium, bromelain, and vitamin C. It will provide potent anti-inflammatory effects and will soothe the discomfort and pain. Gelatin is an excellent way to nourish the tendons and

Several months ago, a student was actually confused when his professor showed him the results of all blood parameters of a patient. Namely, he was shocked as the levels of his lipids, cholesterol, blood glucose, triglycerides and urea, were extremely high. The student could not believe that someone can actually live in such a body condition. When the professor handed him the second results, the student saw that actually, the patient was his professor! Yet, this sheet analysis showed completely different situation. “Just take a look at this and compare the numbers of the parameters and check the dates on both sheets” – the professor advised. The blood was found to be perfect, all results were in the recommended, healthy range, and it seemed that the professor was entirely healthy. The last shock was when the student saw that the difference between the dates of the examinations was only a month! The student was left puzzled, so his professor explained that this change was due to his own

Garlic and lemon are two ingredients that not only can be used in cooking to add flavor to dishes, but also provide you with numerous health benefits, and because of this it is no wonder that they are considered as one of the most powerful natural remedies. Although they are beneficial when used separately, but combining two ingredients with powers like theirs it is even better What you may did not know is that the best and the most effective natural remedy for clogged arteries is actually this combination- combination from garlic and lemon juice. The recipe below is the best natural remedy for improving your arterial health in case you want to prevent having a heart attack or stroke because clogged arteries are one of the symptoms of condition known as arteriosclerosis, which leads to the mentioned conditions. The RECIPE Ingredients: *1l water *6 peeled lemons, cut into small pieces *30 cloves garlic, chopped into small pieces Preparation: First you will need to puree these two ingre

Skin disorders are very frustrating, even though they are not life threatening they sure are problematic when it comes to esthetics. They make us self-conscious and a bit depressed sometimes. Treatments can be long and costly, hence, we are bringing you some cheaper and natural solutions that actually work. 1. Garlic As we already know garlic has numerous benefits, but here comes one that you can notice easily. Garlic has been proven to help with removal of warts and removal of moles without surgery. And the interesting thing about it, it is cheap and easy to use. You can start by squashing garlic juice and applying it on the spot you want to be treated. You might want to apply some Band-Aid to protect the spots. Just repeat this process twice a day until you see a difference. 2. Apple Cider Vinegar Apple cider vinegar is extremely helpful in the treatment of skin conditions. The anti-inflammatory properties of ACV help treat most of the conditions. ACV is considered to be one of the b

Lemons are ones of the healthiest fruits on the planet, as they are just loaded with essential nutrients which support tour general health. However, you have surely heard about the benefits of its juice a well, haven’t you? Lemons are abundant in vitamins and minerals, including vitamin A,C, B1, B6, potassium, bioflavonoids, folic acid, magnesium, pectin, phosphorus, calcium. This makes them extremely effective in the fight gainst various illnesses, such as diabetes. Their regular consumption strengthens immunity and has a beneficial effect on the digestion, intestines, and the liver. The consumption of some lemon juice in a glass of water in the morning relieves the morning sickness during pregnancy, and its smell treats nausea and helps stomach problems. Additionally, the lemon peel has potent antiseptic and anti-inflammatory properties, which soothe nerve pain and the blood vessels, while the lemon leaves treat fever symptoms. However, lemons are also very efficient tin the case of

The role of the colon is of vital importance for the overall health as it removes the waste from the body and cleanses the toxins which endanger health. In order to improve its function, you need to cleanse all the accumulated waste and dangerous chemicals. The following homemade recipe is 100% natural and simple but provides impressive effects in cleansing your colon. Remember that during the colon cleanse procedure you must stay home as you will need to visit the toilet often while removing the toxins. It consists of ingredients which are high in essential nutrients, including sea salt, lemon, apples, and ginger. Numerous studies have found that the consumption of only an apple a day greatly reduces the need for prescription drugs, while ginger stimulates the colon, and thus reduces stomach bloating, and eliminating waste. On the other hand, lemon is abundant in vitamin C, which is a potent antioxidant and is also one of the best detox tools you can use.  Sea salt helps digestion, pu

The number of studies which imply that nutritional ketosis is the solution to various problems, including obesity, is quite big. A person who is on a ketogenic diet has their metabolic engine changed from burning carbs to burning fats. A person on this diet needs to consume beneficial fats like coconut oil, grass-pastured butter, and avocado, raw nuts such as pecans and macadamia nuts, and organic pastured eggs. Moreover, 50 to 70% of the food intake should be consisted of these fats. There is minimal intake of carbs, thereby the body needs to burn fats for fuel. This is the reason there is less sugar in your body, and it does not allow the body to use fat in favor of burning sugar. During this process, the human body produces ketones. These ketones are made from fats which are processed in the liver. The main goal of this diet is to make the body reach this metabolic state. However, reaching this state is not done through calories starvation. It is done by carbohydrates starvation. Th