central HEALTH

In order to maintain good health it is essential to maintain proper liver function. The liver plays a major role in the metabolic processes in the body. It breaks down fat and produces energy, and it also breaks down old and damaged blood cells in order to prevent blood clothing. It has the ability to regenerate on its own, so keep it in it healthy is not a difficult task. The most common causes of liver damage are excessive alcohol consumption, excess weight, having unhealthy diet, etc. Damaged liver means that your body will not be able to flush out toxins and it can lead to serious illness. In this article we present you an amazing ingredient that is very effective in healing your liver. That ingredient is tamarind. Tamarind has been used in traditional medicine in Africa and Asia. It is very effective in improving the cardiovascular system and it has many health benefits. This fruit has the ability to treat or protect the liver and also help you flush out toxins. Recipe for treati...

The digestive processes are very important for our well-being. So, that is why you will need to clear your body of toxins and clean your bowels from time to time. The digestion is very complex process and you should be selective when you are consuming food. If the digestive process does not work as it should, our body will not get the essential nutrients from the food and some health problems may appear. Also, harmful substances, toxins and waste may accumulate in our body and can cause many health problems. That is why you will need to clean your body from time to time and consume healthy foods. In this article we will present you one very beneficial and powerful detox remedy that will clear your bowels in just 2 minutes. This remedy is completely natural and very cheap. Ingredients: 150 g of dates 150 g of plums 5 cups of boiling water Procedure: The preparation is very simple. Pour the water in a medium-sized pot and when it reaches the boiling point, add the plums and the dates. S...

Oh, good old dairy! I’m sure you remember being a kid and having your mother tell you, Drink your milk! You need it to grow and be strong! Or perhaps your mom was ahead of the curve and saw through the mass marketing campaign designed to convince us that we require milk to live a healthy life. Aside from the obvious reasons why we don’t need cow’s milk — no other animal drinks the milk from another species; we no longer need milk once weaned from our  own mother’s; and cow’s milk is, well, meant for baby cows to grow into giant cows — we most certainly do not need dairy. Got Milk? This whole dairy façade began upon the premise that we need calcium, which we do, and that we can only get it through dairy products, which is false. There are a number of vegetables that contain even more calcium than milk, including broccoli, kale, cabbage, and watercress, along with a variety of nuts and seeds. But we never see ads on television telling us to eat our broccoli, even though it has many ...

College of North Carolina specialists found that when Diethanolamine (DEA), a concoction utilized as a thickening operator as a part of most shampoos, is connected to the skin of pregnant mice, it meddles with their posterity’s ordinary mental health. DEA squares retention of the supplement choline, which is fundamental to mental health. Moreover, the most widely recognized substance mixes in shampoos are straight-chain alkyl benzene sulfonates. Benzene is a synthetic that is in charge of Myelodysplastic Syndromes (MDS), customarily the antecedents to leukemia and many sorts of growths. Most traditional shampoos contain 1,4-dioxane, an exceptionally harmful cancer-causing agent. As per the California Environmental Protection Agency, 1,4-dioxane is known to bring about growth and may bring about kidney, respiratory, and neurological lethality. The Environmental Working Group (EWG) has likewise expressed that 1,4-dioxane is a groundwater contaminant. Natively constructed Rosemary Shampo...

Most people dispose of the papaya seeds, without being aware of their health benefits. These seeds have a strong flavor, which resembles the ones of mild peppercorns and mustard seeds.This fruit has a great amount of nutritional value and has many health benefits. Due to its strong anti-inflammatory properties this fruit can freely used as a potent cure for treating numerous health issues, including cancer, blood sugar level, heart disease, wounds, and digestive issues. On the other hand, we can take under consideration that all this time whenever you were eating papaya you had a habit to throw away its seeds without having a clue that in fact the seeds are the ones which make this fruit so beneficial. So, now that you know that papaya seeds can be the cause of many health benefits, you can start eating the whole fruit and enjoy its benefits! HEALTH BENEFITS OF PAPAYA SEEDS 1.Improve Digestive Health The papaya fruit is extremely effective in healing the digestive system. Its seeds ac...

Non-steroidal anti-inflammatory drugs (NSAIDs) are as common as candy, a staple of every home medicine cabinet and tossed casually in desk drawers, purses, and briefcases. Many people take these drugs, which include ibuprofen (sold as Motrin and Advil), naproxen (Aleve), and aspirin, at the first sign of a headache or muscle cramps — and they are a daily ritual for many people living with arthritis. But few people realize that NSAIDs carry a black-box warning, the strictest warning issued by the Food and Drug Administration. “Most people think that the government or FDA would not allow something dangerous on the market, especially since most of them are over-the-counter and [used] without a prescription,” says integrative medicine expert Sunil Pai, MD, author of An Inflammation Nation. “A black-box warning is the FDA’s attempt to let you know that you can end up in a casket if you are unlucky enough to suffer one of a medication’s serious reactions.” Not only have NSAIDs been linked t...

Experts have discovered that it is possible to treat muscular atrophy by taking care only of food. This common condition can affect any of us and it is important to stay informed. He knows everything about this disease and how it is possible to control the loss of muscular mass consuming apples and tomatoes. Loss of muscle mass over time. At birth, begins a process of growth that lasts for years. Both our skeleton and our muscular apparatus develop until they reach their climax. N ur muscles are able to become bigger and stronger until about 30 years. After this age, this capacity for permanent regeneration begins to stop and may present a decrease. Normally, after the age of 40, 3 to 5% of muscle mass is lost every 10 years. However, after age 75, these percentages increase and muscle atrophy speeds up. This is part of the normal aging process of our body. Currently, life expectancy has been extended for several years. Someone of 75 years is no longer considered an elder and is capa...

It is well known that honey possesses numerous health benefits. Besides being delicious, this sweet and sticky fluid can significantly improve your health. It is a great source of flavonoids, antioxidants that can reduce the risk of numerous serious diseases, including heart disease and cancer. Honey has the ability to boost endurance and significantly reduce muscle fatigue. Moreover, it has powerful antifungal and anti-bacterial properties which can help in relieving a cough or a sore throat and in the treatment of gastrointestinal disorders We have 5 different honey infusion recipes that are extremely beneficial and will improve your overall health. Lemon Honey Infusion This honey infusion is extremely beneficial for reducing cold symptoms. The honey has the ability to soothe all forms of irritation while the lemon reduces phlegm. Ingredients: 1 cup of honey 1 tablespoon of grated lemon zest Tea Bags Glass Jar with Lid Cutting Board Measuring Cups Knife Double boiler How to prepare...

We all know that lemons are one of the healthiest fruits on the planet. But, did you know that the peel and the skin are the healthiest parts of lemons? Therefore, throwing away lemon peels is not such a good idea. Namely, if you eat lemons together with their peel, you will get 5 to 10 times more vitamins than eating only the lemon flesh. Lemons abound in vitamin C, vitamin B6, vitamin E, vitamin A, riboflavin, phosphorus, iron, calcium, folate, potassium, magnesium, and protein. All of these nutrients make lemons extremely beneficial for health. -Furthermore, in order to reap all of the health benefits of lemons you should consume them with their peel and the best way to do so is to freeze them. But, before putting it into the freezer, you first need to clean the lemon and dry it completely. Wait until it is completely frozen and then take it out from the freezer. When you take out the lemon out of the freezer, cut off one of the ends of the frozen lemon in order for it to be flat....

Everyone at some point in our lives have increased or gained weight and looked for recipes or remedies to lower that gained weight. Our body has organs for cleaning among them are the colon, kidneys, lungs and liver but can be found elements that are preventing normal operation resulting in the accumulation of fat in the stomach and abdomen. Most people do not have adequate food because unlike eat junk food which accumulates fat in our abdomen. This drink combines parsley and cucumber has many diuretic and slimming, and so this drink is not only will eliminate abdominal fat also will help strengthen your immune system, boost your metabolism and cleanse your entire body of toxins that cause damage to your health. Ingredients you need: A cucumber A bunch of parsley Half lemon 1/3 cup water 1 piece of ginger root Preparation: Lava well cucumber, parsley and ginger, as they will be eaten raw. Grate the parsley until you have at least a teaspoon and preserved for later use. Cut the cucumb...

During winter or colder times in our respective countries, people who usually suffer from sinus inflammation begin to experience symptoms such as severe headaches that not even the strongest medications can completely eliminate. If these headaches and inflammation of the sinuses are part of we had, then we offer you the solution. It is a simple natural remedy but it is very effective and will help you. You only need two ingredients: fresh horseradish and white vinegar. You must grate the horseradish and mix with half a liter of white vinegar. Keep the preparation in a glass bottle and cover well. Leave to stand for ten days at room temperature and shake occasionally. Once the ten days have elapsed, uncover the bottle and inhale for five minutes. With the same fluid you must moisten a rag and place it in your neck at night. The treatment lasts five days and the strong smell of horseradish will free you from the nasty headache caused by sinusitis. Another option is to grate 50 grams of...

Everyone who’s struggled with losing weight and trying to get in shape knows that the most difficult parts to tone are the stomach and the thighs. They are the first to get fat deposits and the last to melt away, it’s the unspoken rule we all know. But is there a way we can melt these fat deposits around the waist and thighs faster? The recipe we recommend here is one of the best natural fat burners and it reduces your waistline literally overnight. Plus, you get additional benefits like cleansing your body of toxins, boosting your metabolism and providing your body with important nutrients. Instead of having dinner, try not consuming anything for a few hours before you go to bed and drink the following mixture instead. Everyone who’s tried it says that it literally melts the fat while you sleep. Don’t believe us? Try it and see for yourself. Here’s the recipe: An hour before going to bed, mix: Lemon Parsley Cinnamon Vinegar A teaspoon of honey or ginger Drink the mixture and sleep for...

Tartar is a form of hardened dental plaque on the teeth which can result in periodontitis if left untreated. The usual treatment for the problem includes a visit to your dentist, but you should know that there is a simple way to remove tartar safely at home. Here’s what you need for the procedure: Toothbrush A cup Dental pick Antiseptic mouth wash Baking soda Salt Water Hydrogen peroxide Instructions Mix a tablespoon of baking soda with half a teaspoon of salt in a bowl, then dip a wet toothbrush in the mixture and rub it on your teeth. Continue with the process for 5 minutes. Next, fill a cup with hydrogen peroxide and mix it with half a cup of warm water then rinse your mouth with the solution and spit it out in the end. Rinse with half a cup of cold water afterwards. Now, rub the yellow tartar on your teeth carefully with a dental pick, then rinse your mouth with an antiseptic mouth wash. Repeat the procedure every couple of days for best results. Follow these tips if you want to h...

Ginger Is One of Nature’s Most Powerful Medicines I drink a shot of fresh ginger root juice a day and love the burst of energy it gives me. Native to southeastern Asia, ginger has been a common ingredient in these parts of the world and has long been prized for its aromatic, culinary and medicinal properties. This underground stem, which is used as both a spice and herb, is packed with active ingredients that play a variety of roles in your body and is still a popular remedy for motion and morning sickness.However, current research offers new hope for cancer patients. Ginger has helped many a cancer patient fend off nausea and inflammation during treatment. Now it appears it can do even more. In a Georga State University study on the effects of the ginger extract on living cells, researchers found that ginger extract induced growth-inhibition and death on cancerous cells while leaving the healthy cells alone. Ginger was found to have virtually no side effects, which separates it from ...

We all know that maintaining proper body weight is extremely hard and difficult process, right? In my opinion, the most important reason for that is because we all love food. But, the bad thing is that many people around the world, especially young people, are gaining weight much faster than before. The medical experts warn that even the small children are sometimes fat or overweight. And they also say that there are some rare and severe cases, in which some children are born clinically obese. You’ve probably tried different diet plans, gym, running, etc. But, you already know that you can’t do anything if you don’t eat healthy and drink plenty of water. Fortunately, we are going to show you a simple trick, which will help you speed up the weight loss process and lose weightmuch faster. Acupressure – well, the good news is that apart from easing nausea, vomiting, lower back pain, and headaches, acupressure is also helpful in losing weight. The medical experts say that this simple tec...

Many people don’t like onions just because they make their eyes tear. But, this vegetable is one of the healthiest on the planet, providing myriad of health benefits. It is packed with vitamin B6, C, manganese, and dietary fiber. Here’s why onions are beneficial to your health. Health Benefits of Onions They improve the immune system, thanks to the phytochemicals and vitamin C in their content. The chromium in onions helps in regulating blood sugar. They have long been used for healing infections and reducing inflammation. Raw onion keeps your heart healthy, as it reduces the production of LDL, bad cholesterol. Quercetin is a powerful compound of onions which helps prevent cancer. Onion juice can help you relieve the pain and burning sensation related to honey bee sting. This vegetable lowers the risk of gastric ulcers as it scavenges free radicals. Use the bright green tops of green onions more often, as they are loaded with vitamin A. Its antibacterial and antiviral properties help...

Nowadays, there have been numerous illnesses that affect the style and the quality of life people lead. That`s why exercising and good nutrition have become something we all must do in order to have a quality life. One of the most common illnesses is a greasy liver. It has been something that numerous people have complained about recently. If you consume alcohol, you suffer from diabetes type 2 or you suffer from obesity, you`re at a higher risk of acquiring this disease. Distension, abdominal heaviness and fatigue are some of the symptoms that should make you aware that something is maybe happening with your liver. Each of them affects your rhythm of life and they limit you in your activities. Today, we`re presenting you something that was a well-kept secret until now: the tamarind! This fruit contains a great amount of fibers which are excellent for removing fat stored in the liver as well as in the digestive system. Here, we bring you two simple recipes that will help you improve y...