central HEALTH

Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning and cartilage, leading to pain and stiffness. It affects roughly 15-million Americans. While there are medications and other treatments as well as lifestyle changes to address the symptoms, there are also dietary changes that can make a difference. Here are six foods recommended for osteoarthritis patients that have been shown to reduce the related inflammation… 1. Fish Fish and fish oils contain Omega-3 fatty acids, which Arthritis.org says are powerful inflammation fighters. “Omega-3s interfere with immune cells called leukocytes and enzymes known as cytokines, which are both key players in the body’s inflammatory response,” notes the source. Meanwhile, the best fish for Omega-3 acids according to the source are Atlantic mackerel, lake trout, salmon, herring, sardines, and Albacore tuna. These choices are also relatively low in mercury, it adds. You could a...

Polycystic ovary syndrome (PCOS) affects up to 15–20% of women of reproductive age. It occurs when levels of certain hormones are out of balance, leading to the growth of fluid-filled sacs on the ovaries. Side effects include irregular or absent periods, hair loss, excess hair growth, acne, weight gain, depression and fertility problems. PCOS is also associated with a higher risk of type 2 diabetes, heart disease and obesity. Unfortunately, there is no cure for PCOS. However, one of the first-line treatments is diet and lifestyle changes. In fact, in overweight women, as little as a 5% weight loss can restore irregular periods and boost ovulation. Below are 7 evidence-based dietary tips that can relieve symptoms and boost weight loss in women with PCOS. 1. Try a Low-GI Diet Insulin is a hormone that transports sugar from your blood into your cells for energy or storage. Women with PCOS are often insulin resistant, meaning their cells don’t use insulin as readily as they should. This i...

The simple detox drink which is presented in this article is a very effective way to burn surplus fat and to cleanse the whole body. You will easily incorporate it in your diet. The main ingredient of the drink is lemon since it’s known for its ability to eliminate toxins from the digestive tract. This detox drink is very popular and a lot of people swear by it. According to one woman, this drink became a habit for her and she prepares it at night and drinks it in the morning. Here are some other health benefits of lemons: Controls high blood pressure Treats indigestion and constipation Removes wrinkles and blackheads Soothes toothaches and cleanses the teeth Relieves sunburn and bee stings pain Aids weight loss Treats cholera and malaria Treats dandruff and makes the hair shine naturally Treats rheumatism and arthritis Heals corns Relaxes the feet Stops internal bleeding and nose bleeds Fades scars Offers relief from fever and colds Alleviates respiratory and breathing problems It’s ...

Being overweight or obese has the potential to cause numerous medical problems down the line. According to the latest report by the World Health Organization (WHO), excess weight increases the risk of developing chronic diseases such as hypertension and diabetes. Weight problems are a universal issue that must be addressed. Normally, people who are overweight turn to strict diets or even pay for costly liposuction just to slim down to a more manageable weight. But there’s a simpler way to slim down without resorting to spending a ridiculous amount of money for plastic surgery or starving yourself through a strict and unappealing diet. Luckily, we have the answer for you right here! Here’s an all-natural and easy recipe that you can do at home which will help stimulate weight loss when combined with proper exercise and dieting. Prepare the following ingredients: 1 cucumber  1 cup of parsley 1 celery stalk 3 pieces of pineapple Preparation is easy. The only things you need to do ar...

Just hearing about clogged arteries can make you cringe and feel uneasy. But it can feel worse if you actually have it, along with its other side effects.This recipe has the ability to prevent and treat clogged arteries, almost as efficiently as conventional medications. Furthermore, it can be used to lower the cholesterol levels, prevent fatigue, strengthen the immune system and prevent infections and cold, cleanse the liver and stimulate the secretion of liver enzymes, and to remove free radicals which are the major cause of numerous serious health conditions, including cardiovascular diseases and even cancer. Ingredients: 4 lemons with its rinds 4 whole garlic heads (40 cloves) small ginger root (3-4 cm) or 2 tablespoons of ginger powder 2L of clean water Instructions: First, wash the lemons and cut them into pieces. Next, peel the garlic cloves and put them in a blender, along with the lemons and ginger. Mix well until you get a homogenous mixture. Transfer the resulting mixture in...

Well, ladies and gentlemen, we can easily say that garlic is one of the healthiest foods on the planet! And yes, I really think that we can all agree on that, right? The good thing is that many people around the world use raw garlic as a traditional remedy to control high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and atherosclerosis. And, you’ll be amazed when we tell you that garlic prevents the creation of angiotensin II, a hormone, and helps relax blood vessels. Garlic is also extremely useful and effective in controlling the LDL cholesterol. Garlic is very powerful vegetable and if you eat it for less than 24 hours our body reacts to this powerful food, for weight loss or as natural remedy prepared to cure certain diseases. The experts say that you should eat six roasted garlic cloves and guess what – you’ll be amazed by the results. Just take a look at the art...

Peaches are known to be a low-calorie fruit with only 37 calories per unit, making them a wonderful appetizer. They are also low in cholesterol, sodium and saturated fat.Peaches have health benefits that make them compete with any of the other fruits that are considered the healthiest. When we eat peaches, we receive from them their nutrients and benefits that they bring to our health, which include: 1. Peaches are rich in vitamins. The main reason why these fruits are healthy is that they contain a lot of vitamins. -They have vitamin A and beta-carotene, which helps improve eyesight. -Rich in Vitamin C, it is a widely known antioxidant that can help your immune system become much stronger. -On the other hand, they also have vitamins E and K, an antioxidant and a blood clotting helper, respectively. You also get thiamine, vitamin B6, riboflavin, folic acid, pantothenic acid and niacin from this fruit. 2. Peaches have fiber. They have dietary fiber – about three grams of this nutrient,...

Vitamin D, or the daylight vitamin, is created actually in our bodies when our skin is subjected to sunlight. Be that as it may, what happens when we are not sufficiently getting vitamin D in our bodies each day? Vitamin D insufficiency has been connected to various wellbeing dangers like, a debilitated immune system, rickets, poor hair development, osteomalacia, and expanded tumor risk particularly in the breast and colon. Vitamin D-ficiency Many factors are the reason for vitamin D deficiency. Individuals are spending more energy inside and are utilizing more sunscreen than ex-generations. Things like weight, sex, age, skin pigmentation, and where you live likewise play an important role in vitamin D deficiency. Obesity can have an effect on your body’s capacity to retain vitamin D on the grounds that fat cells trap it and keep it from flowing in your bloodstream. This likewise makes ladies more powerless to a vitamin D lack over men as they tend to have more muscle to fat quotient...

Do you have constant pains in the back and neck? Do you have trouble stopping? Do your joints sound when you move them? Then you must try this powerful home remedy that will help you to eliminate the pain of bones and joints easily and without spending too much. In this article, we will teach you how to prepare this miraculous remedy based on an ingredient that we all have at hand: gelatin. However, because there are many causes that can cause bone and joint pain, we recommend that you consult a health specialist if you consume this home remedy and the pain does not diminish so that he can give you a correct diagnosis. HOME REMEDY TO REMOVE PAIN FROM BONES AND JOINTS We will teach you how to prepare a home remedy to fight bone and joint pain made with gelatine. Gelatine is a gel of natural origin because it comes from the collagen that expels the connective tissue of the animals when it is boiled. Keep in mind that for this home remedy we recommend using the so-called unflavored gelat...

To take care of our liver health is essential to include in our diet foods that help us to purify excess toxins and facilitate the work of this organ The liver is one of the excretory organs and plays a very important role in the health of the whole organism. Together with the gallbladder, it works to ease the digestive processes and, by the way, remove the toxins that travel through the bloodstream. In addition, it is involved in the production of some hormones and is key to the storage and use of some essential nutrients. However, like other body systems, you may have problems and illnesses that prevent you from performing your tasks optimally . As a consequence , a series of negative reactions occur that, if not controlled, can affect the quality of life. Fortunately, many of these problems can be avoided by just changing daily habits and improving the diet. In fact, there are several foods whose properties support their functioning to prevent the development of serious conditions....

According to modern researchers, white mulberry is a great plant. The healing properties of these berries are known to our ancestors without any scientific research. White mulberry reduces the risk of diabetes, protects against heart disease, reduces cholesterol and helps in weight loss. The amount of sugar contained in dried mulberry is half as high in other berries, like raisins. According to a survey, mulberry leaf has additives that help to normalize blood sugar levels. It is used as a folk remedy for the treatment of type 2 diabetes. White mulberry is rich in fiber for diet. 20% of our daily requirements of fiber can be satisfied with a quantity of one third of a cup of mulberry. Regular use of these berries will reduce cholesterol and improve the digestive system. It is also rich with antioxidants. According to a research at the University of Texas, white mulberry contains resveratrol, which is a natural phenol. It is useful in the fight against many types of cancer and heart di...

Lemon is undoubtedly one of the most useful ingredients in our kitchen. It comes with a horde of health benefits that provide us with protection against innumerable diseases. Lemon is one of those natural foods that has been used since ancient times by several cultures for it is rich with nutrients. It contains pectin, bioflavonoids, folic acid, vitamin A, B1, B6, C, potassium, magnesium, calcium, phosphorus, and manganese. Without any exaggeration, we surely can say that lemon is the perfect super-food. It not only tastes refreshing, it also aids in the process of digestion and cures skin conditions like hyperpigmentation and acne. It helps in improving your digestive system, rejuvenates your skin, and helps in alleviate fever and improves your immunity system. It improves the state of your liver, stomach, intestine, immunity system, and your cardiovascular and nervous system. Having it daily can effectively prevent advent of diseases like bronchitis, flu, laryngitis, arthritis, bacte...

We all know that abdomen is body part that is most difficult to get in shape. Most of the women agree that belly fat never seems to disappear completely no matter how much you sweat or starve. Surprisingly, you can save your energy, money and time and get desired results in less than 2 weeks if you have the right tool. Today we will present you extremely effective and 100% natural fat burner for stubborn belly fat. Recipe: 800 ml water A cinnamon stick 3 bay leaves A tsp of green tea All these ingredients are extremely effective for stimulating fat burning process and boosting your metabolism. Instructions: Add the green tea, bay leaves and cinnamon into the boiling water (remove from heat), cover it and let it simmer for 15 min. Immediately after waking up is the perfect time for your metabolism. It actually plays the most important role in the fat burning process. This is the way how you ensure that your organism will met fat all day long. Consume the first cup of tea when you wake ...

The arteries transport oxygen and nutrients to all parts of our body. It is very common for our body to suffer greatly when they are damaged or obstructed. It is absolutely important to keep your arteries free of bacteria and toxins in order to keep your overall health. Today we will present you the oldest and most effective natural remedy for blood pressure that was tried to be hidden from the public by the big pharmaceutical companies. Thus powerful and potent recipe will also unclog blocked arteries, remove blood fats, regulate your blood pressure and many other health issues. This 100% natural cure is full of nutrients, vitamins and minerals which fight free radicals, infections, cold and flu, remove the fat in your blood and purify the liver. However, big pharma companies do not want to know. Recipe: Ingredients: 5cm (2 inches) of fresh ginger 4 liters of water 8 cloves garlic 8 lemons Instructions: -        Wash, peel and cut the lemons in thin pieces. - ...

Use these advises and tips to avoid complications in regards to the kidneys.Protecting them will protect your health and possibly save your life. The kidneys are very important organs in charge of filtering the urine, the wastes and the liquids that are ingested. Among other functions, they also maintain stable levels of electrolytes and hormones that, act on blood cells and help keep bones strong. Statistics indicate that at least 1 in 5 people have some type of kidney disease and that is a very high number, so being prepared and taking all kinds of precautions to take care of the kidneys is not enough. The most common problems affecting the kidneys are low fluid intake and infections. Type 2 diabetes, hypertension, kidney stones, and overuse of painkillers also have a negative effect on the kidneys, and use should be limited to what is strictly necessary. When the kidneys begin to manifest problems, the following symptoms often arise: – Fatigue. – Weakness. – Foamy urine. – Pink uri...

Recent studies supposedly proving the effectiveness of the HPV vaccine manipulated data to make the cervical cancer death rate among black women look much lower than it actually is, according to a study recently published in the journal Cancer. Vaccine supporters had pointed to the studies as evidence that cervical cancer rates have been falling due to vaccination against HPV (human papillomavirus), several strains of which have been linked to cervical cancer development. But the death rate of black women from cervical cancer is actually twice as high as was reported by the studies, the new analysis found. Prior research has also shown that the commercially available HPV vaccines may not protect against the virus strains most likely to infect black women. Screening is still key The researchers re-analyzed mortality data for the years 2000–2012 from the National Center for Health Statistics (NCHS), using a new method to calculate death rates from cervical cancer per 100,000 people. The...

Toxins are all over the place, simply holding up to over-burden our bodies and abandon us hanging in a condition of unbalance. They are all over, from the contaminated air we inhale to the hormone-infused and pesticide-covered sustenance we expend. Different poisons originate from medication and tobacco utilization, personal care products, and obviously, through anxiety and negative feelings. If disregarded, these poisons can get to be dangerous to our bodies. That is the reason it is so essential to take part in a purifying detox from time to time. Keeping your body rinsed is a vital step in keeping up general wellbeing and stopping disease. Certain indications serve as a symptom that we ought to purify our bodies of the toxins that have collected. Symptoms that should not be ignored are: 1. Insomnia This side effect is an aftereffect of poisons gathering in the tissues and blocking flow. 2. Lack of energy  Feeling persistently exhausted is an indication of poisonous over-burden....

Caries is a condition in which a tooth or a tooth bone becomes decayed and crumbles. It can occur out of several reasons and poor hygiene is the main factor. According to doctors E. Mellanby, W. Price, and R. Nagel, there are 4 main factors involved in the formation of cavities. These factors are lack of dietary minerals like calcium, magnesium, and phosphorus, lack of fat-soluble vitamins like A, D, E, and K, high consumption of foods full of phytic acid, and high consumption of processed sugar. Luckily, there are several natural methods which can help you deal with cavities. Some of them are the following: Exclude sugar If you want to avoid frequent visits to the dentist and still have healthy teeth, you need to avoid or lower the intake of sugar as much as possible. This is because sugar feeds bacteria in the oral cavity, thus, disrupts the normal displacement of dental fluids and creates acidity. Proper diet In order to prevent and reverse tooth decay, you need to intake more vita...

This is a formula, which can mend the entire creature, filters the veins, recuperates the heart, restores the entire invulnerable framework, washes down the liver, kidneys and discharge framework and cleans the digestive arrangement of pathogenic small scale vegetation. It helps in the battle against a wide range of cancers. Additionally, this is the ideal solution for sore joints and manages body weight. Necessary ingredients: – 15 lemons – 400 grams of grew wheat grain – 12 cloves of garlic – 400 grams of walnuts – 1 kg of honey – 30 ml. of propolis – 10 grams of cinnamon, grounded – 250 grams of almonds System for preparation: Grown wheat preparation: Put 400 grams of wheat in a clean glass jug, fill whatever remains of the container with water and let it stay during the night. After 10-12 hours, strain the blend utilizing clean gauze and wash the wheat grains well. Place the strained wheat in a jar. Following 24 hours the wheat will grow. You have to grind the sprouted wheat, waln...

The most common rheumatic diseases are: osteo- arthritis, where the cartilage between joints is damaged; and rheumatoid arthritis that belongs to autoimmune diseases such as: gout and lupud. It is an inflammation of the joints as in the arthritis. Some of the symptoms are: pain and swelling of the joints, reduced mobility, fatigue, decreased appetite, muscle weakness or joint stiffness. There are natural remedies that can alleviate the pain. 1.Mixture of red pepper with coconut oil Red pepper is filled with capsaicin. This compound has anti-inflammatory and analgesic properties. It relieves the pain. It gives more essential relief to the patients with arthritis pain. It is concluded that the cream with capsaicin I very protective and effective for arthritis. Coconut oil is considered to be one of the best natural remedies. It contains remarkable containing of fats known as medium chain fatty acids. Coconut oil has the capacity to reduce the inflammation and to reduce the inflamed tiss...

The most important element for keeping us alive is oxygen. Despite this, our body needs healthy, nutritious and balanced diet which is a requirement for good health and vitality. Lungs are constantly exposed to toxins from environmental pollution, allergens, dust, smoke and microorganisms which can seriously compromise their function. There are foods and herbs that can keep your lung healthy. 1. Horseradish The root of horseradish contains essential oils, glucose, glutamine, potassium, sucrose, and organic acids. It is rich in vitamin C. This vitamin is contained for more than 100mg. The horseradish is known in the medicine for its beneficial effect in many health problems. Its ingredients prevent the multiplication of bacteria of bacteria and have a soothing effect on their respiratory airways and on the lungs. 2. Apple This fruit is rich in the antioxidant flavonoid, helping to protect the lungs from the harmful effects of the environmental pollutants. If you consume one apple daily...