TOP 5 BEST FOODS AND HERBS FOR LUNG HEALTH

The most important element for keeping us alive is oxygen. Despite this, our body needs healthy, nutritious and balanced diet which is a requirement for good health and vitality. Lungs are constantly exposed to toxins from environmental pollution, allergens, dust, smoke and microorganisms which can seriously compromise their function. There are foods and herbs that can keep your lung healthy.

1. Horseradish
The root of horseradish contains essential oils, glucose, glutamine, potassium, sucrose, and organic acids. It is rich in vitamin C. This vitamin is contained for more than 100mg. The horseradish is known in the medicine for its beneficial effect in many health problems. Its ingredients prevent the multiplication of bacteria of bacteria and have a soothing effect on their respiratory airways and on the lungs.


2. Apple
This fruit is rich in the antioxidant flavonoid, helping to protect the lungs from the harmful effects of the environmental pollutants. If you consume one apple daily, it improves the work of the lungs. It is also rich in vitamin C, vitamin B, calcium and potassium.

3. Plantago
It is a valuable healing plant. There are two types of plantago: plantago lanceolata (male plantago) and plantago major (female plantago). It consists of polysaccharides, tannins, coumarin, flavonoids, zinc and potassium. The medicine that the plantago contains is commonly used for the treatment of respiratory airways disease, asthma, cough and bronchitis.

4. Celery
It is rich in essential oils, vitamins and minerals. The root of the celery contains essential oil, sugar, asparagines, tyrosine and pentosan. Owning to the many nutritious and healthy substances that it contains, this herb is very healthy and healing. It has mild diuretic effect, and it is used against asthma, inflammation of the lungs, cough and cardiovascular diseases.

5. Broccoli
Broccoli is often on the first place on the list of healthy food, because it contains vitamins A, C and K and folic acid. This green superpower is considered to prevent cancer by helping to stimulate the detoxification of the enzymes in the body. It can help in the fight against all lung diseases.


Comments

Post a Comment

Popular posts from this blog

Do You Want Firmer Breasts? Don’t Miss These 6 Tips

Image
Do you want firmer breasts? Besides having good posture and doing exercises specific to the area, if you want firmer breasts you'll need to adopt some new habits and eat well. Breasts are one of the female form’s most attractive features, but unfortunately they tend to change over time. Hormonal activity, sudden weight loss or gain, and even breastfeeding can be factors in sagging breasts, stretch marks, and other issues. This, along with the loss of elasticity that comes with the aging process, is a big obstacle to keeping them firm for a long time. While it’s normal to see some sagging after you turn 40, sometimes the process is accelerated by neglecting your muscles and skin. That said, it’s important to take special precautions and try to apply them every day, from early on. Since many people don’t know what they can do to help, we’ll share with you a series of recommendations to help you keep them firm and healthy. 1. Watch your diet Many people have no id...
Read more

What Your Tongue Says About Your Health

Image
What’s on My Tongue? Bumps, patches, and spots in your mouth can be harmless. But sometimes, they can give clues to what’s going on with your overall health. Infections, stress, medication issues, and even aging can make their marks on your tongue. Find out what your tongue is telling you and when you should see your doctor or dentist. White Patches Creamy white spots could be thrush, a fungal infection (shown here). It often happens after an illness or medications throw off the balance of bacteria in your mouth. White patches that look lacy could be lichen planus, which means your immune system is attacking the tissues in your mouth. If you see hard, flat, white areas that can’t be scraped away, it could be leukoplakia, which is linked to cancer. Let your dentist know about any white patches you see. “Hair” on Your Tongue If your tongue has a coating that looks like black, brown, or white fur, you might have hairy tongue. Those “hairs” are proteins that turn normal, small bu...
Read more

This Incredible Juice Can Help You Lower Blood Pressure

Image
If you have heart-related problems and high blood pressure, then this is the recipe for you. This drink can help you maintain your blood pressure without using any medications. All the ingredients in the recipe create a powerful synergy that help you improve blood circulation and normalize blood pressure. A study at the Queen Mary, University of London reveals that consuming beetroot juice regularly is a great solution for all people suffering from hypertension. High dietary nitrate content in beetroot might be the newest recommended approach for people who want to improve their cardiovascular health. When the nitrate is converted to nitric oxide, the gas has a relaxing effect on blood vessels, which can lower blood pressure. Combine beetroot with other blood pressure regulating ingredients such as lemons and ginger and further strengthen the potential of this combo. Adding green apple and carrot prevents the elevation of blood pressure and significantly reduces the chances for having...
Read more