central HEALTH

Baking soda is one of the most versatile ingredients we all have in our home. The crystalline powder is commonly used to rise dough when preparing cookies, cake or bread, but it can be also used for cleaning and resolving a variety of health problems. Baking soda is an effective cheap cleaning solution that won’t harm your health like store-bought cleaners. Here are 7 uses of baking soda you probably weren’t aware about: Relieves insect stings and bites Baking soda is an alkaline compound that can efficiently soothe insect bites and stings. The alkaline properties of the ingredient will fight the acids in the wound and draw out the contaminant, providing some much-needed relief. Mix some baking soda and water and apply the paste on the bite or sting to treat it quickly. Removes splinters If you want to easily remove a splinter from your hands or feet, all you need to do is apply a paste of baking soda and water on the affected area. The paste will then draw the splinter out to the surf...

The egg diet that we will present you today is intended for rapid weight loss. This diet deprives the body of nutrition for extended time so it is not for long term weight loss. Egg Diet Eggs are extremely healthy , they are rich in protein and nutrients. You will supply the body with the majority of nutrients and vitamins by consuming eggs. There does not appear to be much food upon looking at this diet. By following this egg diet, you will lose 12 pounds after seven days. Diet Plan Day 1 – Breakfast: 2 boiled eggs, 2 oranges , a glass of milk (low-fat), – Lunch:a glass of yogurt , 6 ounces of boiled chicken (skinless), – Dinner:5 ounces of boiled chicken , one orange and boiled egg, Day 2 – Breakfast: cup of warm water with a one squeezed lemon and 2 boiled eggs – Lunch: 1 grapefruit,  5 ounces of roasted fish , – Dinner: 3 boiled eggs Day 3 – Breakfast:  glass of warm water with a freshly squeezed lemon and 2 boiled eggs – Lunch:  6 ounces of boiled beef , 1 grapefruit...

Apple cider vinegar offers numerous tremendous benefits, but you probably don’t know all of them. We’re going to present you some of the benefits which drinking apple cider vinegar before bedtime can offer to you! Sore Throat Treatment The bacteria responsible for sore throat can’t thrive in the acidic environment apple cider vinegar creates. Additionally, the vinegar contains natural anti-bacterial properties. An hour before bed, swallow one teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, and then another right before you hop in bed. Acid Reflux Treatment Acid reflux occurs when you have too little stomach acid. The small amount has to slosh around in order to do its job and some of the acid winds up in your oesophagus. Apple cider vinegar restores your stomach’s acidity, reducing the need for this sloshing. Mix one tablespoon with a large glass of water and drink an hour or so before bed. Bad breath The bacteria in the mouth can be the reason for your b...

Dark circles under the eyes can happen due to various reasons. Find the best possible way for how to prevent and eliminate it. You may be thinking of what can i use to cover serious black circles, But it is better to focus on some of the home remedies that what helps to cure this issue quickly. Here are few tips to go about with the remove darkness under eyes completely. Home Remedies to Remove Dark Circles Under Eyes: 1. Rose water: Rose water has an incredible ingredient for skin care. How to do: Soak cotton eye pads in pure rose water for a few minutes and put them on your closed eyelids. Leave it for about 15 minutes. Repeat it twice a day for a few weeks. 2. Potato juice: How to do: Grate a raw potato and take out its juice. Now, soak a cotton ball in it and place it on your eyelids. Apply it properly so that it covers the area under your eyes, which is darkened. Let it remain for about 15 minutes, and then, wash it off with water. Potato is a natural bleaching agent, and therefor...

Many people are becoming gluten intolerant nowadays. Therefore, we’ve assembled the main 10 signs that you should keep an eye out for if you think you are gluten intolerant. 10 Signs Of Gluten Intolerant 1. Intestinal problems A standout amongst the most well-known signs are stomach related issues like bloating, gas, diarrhea, and dyschezia. People who have IBS find that their symptoms vanish when they stop eating gluten meals. 2. Fatigue  People feeling fatigued subsequent to eating gluten foods are gluten intolerant, so removing wheat or some other grains that contain gluten would be a sure mean to lift their levels of energy. 3. Migraine/Headache One 2001 research has confirmed that consuming gluten could cause headaches to the gluten intolerant people. MRI scans approved that the greater part of them had irritation in their sensory systems, most likely made by reactions to gluten. 4. Behavior problems Loads of mental issues like anxiety, depression, ADHD, and mood swings can be...

Apple cider vinegar is one extremely beneficial herbal remedy which will let you improve your typical health and is powerful against some of clinical situations. consuming simply 1 tablespoon of ACV inside the morning can do wonders on your fitness, providing you with all of the wanted vitamins and nutrients for correct functioning and stimulating wholesome weight reduction as properly. Right here are 10 incredible reasons why ACV should turn out to be part of your regular morning ordinary: It strengthens and whitens your tooth apply vinegar directly for your enamel then rinse. This easy procedure will whiten and fortify your enamel. It’s wealthy in potassium Potassium is one of the crucial minerals your body depends on for proper increase, right muscle feature, transmission of nerve impulses and regular heart pastime. It restores pH stability Apple cider vinegar is awesome for restoring inner pH stability due to its high content material of acetic and malice acid. It has strong antivi...

Your private part needs much more attention than you think. You must take care of it. Here are 8 things that you should never do to your private part! #1 If you feel something strange in your intimate area, be sure to see a doctor. Do not try to find your diagnosis on the internet. #2 Try not to scratch your private part, if you do not want infections. #3 Never apply perfume to your intimate area. It is meant to apply on your neck, not on your private part. #4 Avoid using aromatic soaps. #5Make sure that you disinfect your private part correctly. You do not want infections, right? #6Narrow clothes and underwear are not the best options for your private part. Your vagina needs to breathe. #7 When you get out of the shower, make sure that you dry your vagina correctly. Do not wear clothes if your private part is still wet. #8 Try to limit sweets and add fruits and vegetables to your diet.

If you have some unwanted marks/spots from your face and you wanna remove them naturally, this post in just for you. This remedy will not only make your skin flawless but will also keep your skin healthy and glowing Ingredients Required Aloe vera gel Vitamin E capsules Rose water Glycerin Steps to follow: In a  clean bowl take 3 spoons of aloe vera gel Add oil of 2 vitamin E capsules Add 2 spoons of rose water Add 1/2 spoon of glycerin Mix it well and your serum is ready Take few drops of this serum and apply it all over your face Massage for 10 minutes and then leave it for 1 hour at least Wash it off with plain water SOURCE

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart. But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes. Why Is This Combination So Powerful? 1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, whic...

Hello everyone. How are you today? Wrinkles and old age – we all know that’s related, right? And both men and women are dealing with this aesthetic problem, every day. The real truth is that many women around the world are taking a good care of their skin, especially their facial skin. This means that most of them spend a lot of money on expensive beauty treatments and cosmetic products, in order to reduce the appearance of wrinkles. But, the bad thing is that not all of these women can afford these expensive products and treatments. Note: you should also know that these expensive over-the-counter products cost a lot of money, and they can’t provide the desired effects. So, you should definitely go for all-natural alternative. What if we tell you that you can get the same effects with this amazing spice? This powerful spice will reduce the appearance of wrinkles and it will slow down the aging process. The wrinkles will be gone in just few days. The best part about this method is that ...

We all want to have beautiful and healthy skin, but due to different lifestyle and external influences, sometimes this is not feasible. The most common cause of skin problems, especially in the facial area, are unhealthy eating, alcohol consumption, smoking cigarettes and stress. Using them regularly can help with dark spots on the face. Your skin will be soft, shiny and gentle. Certainly patience and endurance is needed, because remember no miracles overnight. Ingredients you will need 1 teaspoon of Aloe Vera gel ( I prefer fresh aloe vera gel ) 1 vitamin E capsule (evion 400) 2-3 drops of almond oil 1 teaspoon of glycerin Rose water as required Method Firstly in a bowl take 1 teaspoon of Aloe Vera gel, 1 vitamin E capsule, 2-3 drops of almond oil, rose water as required and 1 teaspoon of glycerin. Mix them really well to combine all the ingredients together. And your face glow serum is now ready to use. Apply this to your skin and massage it for 5 minutes and leave it for overnight. ...

Gingivitis is an inflammation of the gums. It occurs due to the accumulation of dental plaque, or deposits of teeth that are caused by bacteria that cause infection. It is most often manifested by gum bleeding after brushing. Gingivitis is the first and initial symptom of periodontal disease (paradentosis), which can be cured and prevented at this early stage. Failure to act in a timely manner can lead to an advanced stage when the teeth become defective and can be lost. Symptoms Here are some of the symptoms if you don’t treat gingivitis: • Red, sensitive and swollen gums • Gum bleeding after brushing Pain between your teeth and gums • Occurrence of periodontal pockets • Gum withdrawal • Unpleasant breath • Toothache • Tooth decay and loss According to research in the journal of international oral health, it has been concluded that essential oils can inhibit plaque, eliminate bacteria, remove stains and keep your gums and teeth healthy. Tea Tree Oil: This precious oil regenerates and ...

The dark areas of the armpits can be an embarrassing sight, so some hide under the clothes in the middle of summer. If you are among this group, you can try the following homemade and completely natural recipes that will brighten the skin in this area: 1. Lemon juice Lemon juice is among the strongest natural whitening agents. You only need to squeeze lemon and rub the juice in the appropriate skin area. Wait 2-3 minutes and rinse with water. The result is noticeable in the first 7-10 days. Do this procedure every day. 2. Potato With potatoes you can also whiten your skin in a safe way as it does not cause allergies or irritation. Put in the area of ​​the armpit a thin slice of potato and hold it firmly on the skin for 10-15 minutes. Do this 2 times a day until you see results. 3. Apple Vinegar The acid in apple cider vinegar helps remove dead cells. Mix 2 tablespoons vinegar with a small packet of baking soda and apply to the skin using a pad. Hold for 10 minutes and rinse with water....

Say goodbye to the annoying nail fungal infection with baking soda and apple cider vinegar. The fungus of the feet and nails are usually the result of moisture, mold or bacteria, and are often painful and unpleasant. White or yellow dots at the tip of the nail are usually the first stage of a fungal infection. Over time they can change color or shape, and the nail can become very unpleasant and painful. Without treatment, the fungus cannot be cured, and what you probably didn’t know is that baking soda is one of the most effective fungal remedies. A mixture of baking soda and vinegar is good precisely because soda is not a fungicide, which means it will not kill the fungus, but will prevent its spread and growth, while vinegar is used to kill the fungus. You need: 4-5 tablespoons baking soda 1 cup white vinegar or apple cider vinegar Water Paper towels Directions: Make a mixture of 1 cup vinegar and enough water to soak your feet in. Soak for 15 minutes. Then, dry with paper towels. Ad...

A common skin problem in people with oily skin is large pores, caused by dirt and bacteria irritating your skin.  Unfortunately, those over-the-counter products which promise to tighten the skin and reduce the appearance of large pores can only make the problem worse. But, fortunately, you can try some natural treatment at home that can solve this issue. In this article we will show how to make pores disappear with only 1 ingredient: baking soda. WATER AND BAKING SODA: How to Use: Mix well 2 tablespoons of baking soda and 2 tablespoons of water. Apply the resulting mixture on your face and allow it to dry for 15 minutes. After the mask tightens, wash your face with cool water. Here are other natural remedies made of only 2-3 natural ingredients that are also extremely effective and can promise you positive results. CUCUMBER, LEMON AND ROSEWATER: How to Use: Peel the cucumber and then crush its flesh. Add a teaspoon of rosewater and a few drops of lemon water. Place the mixture in a...

The Stool As You Know Yourself, Depends Primarily On The Diet But By The Color, Texture And Shape Varies Greatly From Day To Day. Nevertheless, if a sure sample seems consistently, it could additionally reveal sure problems, the shortage of key vitamins within the weight loss plan or sickness. Take a weight loss plan diary to seek out out the regularity of diarrhea, for instance, after a selected meal. An important factor is to note adjustments in form or shade. Primarily based on this, you’ll know what’s your medical situation. We’ll clarify to you the primary form of the stool, that are 4, every being distinctive for itself. That’s the reason we’ll go in a row and you’ll acknowledge your situation. Form of the stool The conventional form of the stool must be rectangular, considerably curved to the letter “S” (with consideration to organ from which it comes) and clean, mushy surfaces. Separate exhausting lumps are most frequently a mirrored image of low-fiber weight loss plan, indicat...

He reason your hair splits and breaks is most likely because it is dry. dry hair gives it an unhealthy appearance and makes hair prone to damage and split ends. Just like your skin, your hair needs moisture to stay healthy. while applying a very small amount of vaseline to the ends of the hair for moisture will prove beneficial, hair growth can be encouraged further by massaging a minimal amount of vaseline into the scalp. vaseline is ideal for hydrating and nourishing your hair, preventing split ends and enabling stronger hair growth. Now let me quickly tell you about this remedy in detail. Take small amount of vaseline and apply it on your hair ends while going to bed, it will prevent hair damaging. Also massage little bit of Vaseline on your scalp, it will encourage stimulation that helps in faster hair growth. It is always better to apply vaseline to your scalp and hair ends before going to bed and let it penetrate on your scalp whole night. Just once a week Vaseline treatment is e...

A simple acupressure self-massage at this point on your forehead can have amazing results. We all have a tendency to rub our heads near the temples or our neck when we have a tension headache. The same is true for when you feel sinus pressure. Rubbing gently or applying pressure is something we do instinctively to try to help with pain. HERE’S WHAT HAPPENS WHEN YOU MASSAGE THIS POINT ON YOUR FOREHEAD Empowering yourself to treat your own ailments is powerful. When we can heal ourselves, we release the need to be controlled by modern medicine, which seems to more and more use the pattern of intake, medicate, and bill. Acupressure, acupuncture and reflexology are all non-invasive, non-Western medicinal ways to help us feel better. We can learn from the techniques of Traditional Chinese and Ayurvedic medicine and applying these techniques will help us heal ourselves. HOW SCIENTISTS CAN PROVE THAT MASSAGING PRESSURE POINTS WORKS How do we know that massaging a point on the forehead will ha...

In this article we shall present you with mixture that will provide you with triple health effect like: boosting your metabolism, detoxification of the body system, and weight loss in the most problematic area like the belly. What is most important is that this drink is natural and highly beneficial. Belly fat is the most difficult one to lose, people have lost considerable amount of weight, and still have the belly fat on them. According to experts existence of belly fat can lead to numerous health issues like heart disease, type-2 diabetes, and high blood pressure. However, if you want to efficiently lose abdominal fat you need to introduce regular exercises in your workout, and of course completely change your food regimens. This beverage has the most powerful fat-burning ingredient, the lemon, and of course other beneficial natural foods, among which is the herb parsley that also gives various benefits to the body. Here below are the benefits that the parsley can provide to your bo...

The types of skin that are most susceptible to having dark spots are oily and mixed skin. Your pores contain dirt and accumulated fat that clogs them. Makeup, dust and pollution are some of the factors that could cause them. It depends on your skin type, but there are different ways that can help you prevent. Here, I will present a mask prepared with baking soda that is very easy to prepare and the results will definitely surprise you! Why would you use it? It is for cleaning the skin, so it will remove all dirt from the pores. This dirt is what infects pores and causes acne to appear. All black spots and pimples will be easily removed and will disappear soon. If you notice that your skin hurts while you sing it, this mask is the ideal solution for you. The pain will be eliminated and your skin will be softer and hydrated. All oils and creams will be absorbed more easily. You will fall in love with this amazing mask instantly! Baking soda is an ingredient that is full of antiseptic and...

Probably even you, if not most people, you are not aware of the importance of the half-moon that is based on your nails. If it is missing or is small, it can point to various health problems in the body. Pay attention to your nails. What you nail plate? Did you notice that at the bottom have a white crescent? In fact, says a lot about your health. This part cannot be damaged. The white color of this “half-month” is only apparent, because the fifth basal layer of epidermis “conceals” the blood vessels found below. Half-moon on the nails is called lunula and is a visible part of the nail root, colored and slightly transparent because it is hidden beneath the bloodstream If it is damaged, your entire nail will be deformed. In alternative medicine it is believed that the lunula can reveal some very important information about your entire health. For example, traditional Chinese medicine believes that the lack of lunula indicates anemia and malnutrition, while pale or blue lunula suggests t...

You wake up in the morning, stretch your body out while still in your warm bed, then make your way into the bathroom, only to find that the hair you plucked from your chin yesterday is back, and longer than ever. Unwanted hair is inevitably going to grow in unwanted places. And, depending on what kind of face you prefer to present to the world, these can be a huge problem. Unwanted facial hair can become an embarrassing beauty concern for women, specially when they age and their estrogen levels change due to menopause. The hair removal process can be tedious and painful, but by applying these natural DIY turmeric hair removal remedy, it does not have to be! DIY Hair Removal With Baking Soda and Turmeric in 5 Min, Naturally and Permanently At Home. Constituents: 2 teaspoons of baking soda 1 teaspoon of organic turmeric powder Water to combine Instructions: In a small bowl, combine baking soda and turmeric. Add a small amount of water to combine the ingredients. There should be enough wa...

Baking soda gives this mask a number of amazing features. This mask exfoliates the skin, removes dead skin cells layer and cleans the skin properly. Also, this mask makes your skin softer, smoother, cleaner and fresher from the first use. Honey has antibacterial properties, making it ideal for treating and preventing acne naturally. Because is full of antioxidants, honey is great for slowing the aging process. It has a gentle action, being the proper ingredient even for very sensitive skin. Honey rejuvenates your pores and brightens the skin, providing a younger appearance. Ingredients: 4 tablespoons of baking soda 1 tablespoon of honey 2 tablespoons of water (or less, depending on the desired consistency) Preparation: 1.  Pour baking soda into a clean glass container then add honey over it. Gradually pour small amounts of water and mix vigorously to get a thick paste. 2.  Apply the paste on clean skin, being careful to avoid the eyes and the nostrils. Allow the paste to dry o...

Learn how you can Use This Oil On Your Hair Roots For 1 Week And Your Hair Will Never Stop Growing! This is one of the most powerful natural oils on earth that can help you speed up the hair growth process very fast! If you have been looking for ways to grow your hair naturally, you have come to the right place! Use This Oil On Your Hair Roots For 1 Week And Your Hair Will Never Stop Growing Most below suffer from hair fall and slow hair growth all over the world, this is a common problem but it can also be a result of other serious health conditions. If you suffer from extreme hair fall, please get a blood test to find out if your symptoms are being caused by vitamin deficiencies. Essential Oils Hair Remedy For hair Growth Ingredients: 3 Teaspoons of Castor oil 3 Vitamin E capsules 20 Drops of Rosemary essential oil 1 Tablespoon Of Coconut oil Preparation & Application: In a clean bowl, mix all of your ingredients except the coconut oil into evenly and store it in a bottle with a ...

If you want to lose surplus weight, gain muscle, or get in shape, then this both female and male workout plan is the right choice for you. Hence, you can do these workouts at the comfort of your own home, and, what’s more, you need no additional equipment! Just follow these steps: Drink a lot of water or infused water Choose the time of the day when you will exercise Pick a start date Exercise regularly THE WORKOUT PLAN Monday 20 squats 15-second plank 25 crunches 35 jumping jacks 15 lunges 20-second wall sit 10 sit ups 10 butt kicks 5 push ups Tuesday 30 second plank 25 crunches 10 jumping jacks 25 lunges 45 second wall sit 35 sit ups 20 butt kicks 10 push ups Wednesday 15 squats 40 second plank 30 crunches 50 jumping jacks 25 lunges 35 second wall sit 30 sit ups 25 butt kicks 10 push ups Thursday 35 squats 30 second plank 20 crunches 25 jumping jacks 15 lunges 60 second wall sit 55 sit ups 35 butt kicks Friday 25 squats 60 second plank 30 crunches 55 jumping jacks 60 lunges 45 second...

Although tartar is a delicious dish, the teeth tartar is something we dread for. It is actually a worse form of plaque and it occurs when you forget the golden rule of 3: brush, floss, and then rinse. Actually when you do not really remove tartar from your teeth, it can become rough and can lead to gum disease. What is more, that it’s pretty unpleasant to look at when you open your mouth. This is how to remove it and naturally whiten teeth. Naturally Whiten Teeth: Baking soda and salt mix You shall start with this simple yet effective method of tartar removal. This one is a powerful agent that has an antibacterial effect and aids in teeth whitening too. Mix one spoon of baking soda with a little pinch of salt and then put some of this mixture on your toothbrush. What is more, add this to your regular toothpaste. Do not brush your teeth with this more than once a week as it can lead to enamel damage. It will naturally whiten teeth. Orange peel Have you ever wondered what to do with oran...

To drink warm detox lemon water during the morning has become a hit around the world in the last years and there is one good reason for it. It is a very powerful beverage that contains a variety of vitamins and minerals as well as other nutrients important for our health. Taking detox lemon water each day in the early hours will alkalize the body and force fat burn. Furthermore, it will speed the metabolism up while improving the immune system. Detox lemon water can also relieve numerous ailments. Here’s what drinking it every morning can help you with: Eliminates the acne The detox lemon water will neutralize the acidity of your blood and therefore prevent the appearance of acne and other skin problems. A cut lemon rubbed on your face can also clean it and reduce the risk of skin ailments. Detox lemon water eliminates kidney stones This fruit is rich in potassium, which is a mineral which raises the levels of citrate in the urine and prevents the formation of oxalates which are respon...

Hair loss in women is considered much more taboo than hair loss in men and as a consequence many women suffer in silence. Despite the ‘awkwardness’ surrounding women and hair loss, it is important to remember that you are not alone as thousands of women suffer from hair loss. Similar to any condition, hair loss can be treated more effectively the earlier it is treated, meaning that instead of trying to ashamedly cover it up by wearing your hair in a new style or even resorting to wearing a wig, if you are experiencing some worryingly abnormal amounts of hair loss, you should endeavour to treat it sooner rather than later. So how exactly do you treat permanent female hair loss? Minoxidil 2% Minoxidil 2% is the only topical medication for female-pattern hair loss that has been approved by the FDA. As Minoxidil 5% is stronger than the 2% equivalent and therefore may be more effective in treating hair loss, it is typically only approved for male-pattern hair loss as one side effect is that...

This powerful combo is very useful in reducing wrinkles and for getting deep into your skin pores. So, we can easily say that it’s very useful and beneficial in preventing acne and blackheads. When these 2 powerful ingredients are mix, they work very good in treating acne, redness, scars and removing excess dirt from your skin pores. And they also remove all the dead skin cells off the surface of your skin. Just try this combo and you will be amazed by the results. People use this extremely useful ingredient for everything: for making homemade baked goods, as a polishing agent, deodorizing agent and for cleaning purposes. The name of this remarkable ingredient is Sodium Bicarbonate or also known as baking soda. Baking soda is the perfect alternative for many harsh and toxic cleaning products and the best of all is that baking soda always provides excellent results. People also use this amazing ingredient to make homemade cosmetic and beauty products – teeth whitener, all-natural deodor...

There are many different hygiene products, but nobody actually knows what they can do to our cavity. Many medical experts said that many different people reported problems with their teeth, gum irritation, brittle or translucent teeth – all caused by teeth whiteners. There are many reasons to stay away from all those harmful hygiene products and use all-natural products, which are much safer and more effective than the commercial products. What if we tell you that you can make your own homemade paste, using just one all-natural ingredient? The best thing about this toothpaste is that it will work as a teeth whitener and healing remedy at the same time. Your gum and your teeth will be much healthier. The main ingredient in this homemade teeth whitener is ACV – apple cider vinegar. It’s made from fermented apples, and it’s rich in pectin and essential minerals. Apple cider vinegar is highly valued for its medicinal properties. People use apple cider vinegar to make many different health ...

Shaping the body into the ideal summer shape we all seem to have imagined is no easy task, especially when it comes to fitting our butt into a perfect form. But aside from achieving an amazing look, focusing on butt-lifting exercises also fills people with self-confidence and will make your body stronger for other activities and exercises, such as an active lifestyle, running, dancing, cycling, and everything else. Down below are several exercises recommended by the best of personal trainers for fast and lasting results. The butt-lifting challenge consists of five exercises, all of which work the thighs and glutes. Note: Increase the number of reps you do each exercise, up to three sets of 15 reps each. Aside from this, follow the instructions of how to properly do the exercises, and remember – if the challenge feels easy, make it harder by increasing the number of reps. 1.Single-LegSquat Just like a regular squat, the single-leg squat requires you to stand firmly with both feet togeth...

There is no doubt that when it comes to our overall body aesthetic, the number one issue which can ruin the entire posture and image of an individual is excess belly fat. With that in mind, belly fat also affects self-confidence and personality. That is the reason why millions of people around the world are on an every-day quest to find the best way to drop this excess belly fat, whether it is through exercising, dieting or other methods. We found this to be a reason good enough to dedicate an article to losing belly weight fast and simple, and the things we are going to focus on are a healthy diet, the right exercises, and the abdominal area. Best Exercises for Dropping Belly Fat 1.Crunches Start off by lying down on the floor, with your lower back pressed onto the ground. Place your hands on the sides of your head, before elevating your shoulders off the floor and curling your legs towards the rib cage at the same time. After you raise your torso up, go back to the initial position a...